The Life Loft

The Life Loft ... respite amid the noise and haste. The Life Loft is the name of my former business in Toronto. I now live and work primarily in Peterborough, Ontario in private practice.

I love my new location and look forward to serving this community. I became a Registered Massage Therapist in 2007. Prior to that I worked as a yoga instructor, yoga teacher trainer and did other massage work such as Craniosacral therapy and Ayurvedic Massage for 20 years. I still practice Craniosacral therapy as well as Swedish, deep tissue, remedial/therapeutic exercise and ELDOA back care. I be

I love my new location and look forward to serving this community. I became a Registered Massage Therapist in 2007. Prior to that I worked as a yoga instructor, yoga teacher trainer and did other massage work such as Craniosacral therapy and Ayurvedic Massage for 20 years. I still practice Craniosacral therapy as well as Swedish, deep tissue, remedial/therapeutic exercise and ELDOA back care. I be

Operating as usual

Peterborough Pergola massage ready to start treatments. CoVid safe in the beauty of garden. 360 degree curtains so you c...
07/03/2020

Peterborough Pergola massage ready to start treatments. CoVid safe in the beauty of garden. 360 degree curtains so you can have as much privacy or open air as you like. Indoor treatments available when the weather is not cooperating.

06/15/2020

Back to work after CoVid closure! Starting massage at my Peterborough location with safety first in mind.
Soon to come- outdoor pergola massage!

The Life Loft's cover photo
05/30/2018

The Life Loft's cover photo

The Life Loft's cover photo
05/30/2018

The Life Loft's cover photo

The Life Loft's cover photo
05/30/2018

The Life Loft's cover photo

The Life Loft's cover photo
05/30/2018

The Life Loft's cover photo

The Life Loft's cover photo
05/30/2018

The Life Loft's cover photo

The Life Loft's cover photo
05/30/2018

The Life Loft's cover photo

10/10/2017

September 1st marked the change over in ownership of suite 201 where I ran the Life Loft. 5 productive, creative, educational years. So glad that the team assembled over those years has chosen to stay as Abigail Kelly and Natalie Waddell carry on with Better Life Studios here.
I will be continuing to teach Eclectic Stretch Tuesdays and ELDOA on Thursdays. I will be seeing clients Monday, Tuesday and Thursdays.
Thanks to all for their support. Please continue to come to take your favourite classes and receive treatments with the practitioners here.

I can be reached at: [email protected]

Yours truly,
Christine Cinq Mars

03/29/2017

Beautiful, Bright, Spacious office available 3-4 days a week in established multidisciplinary natural health clinic and movement studio. The office is 12' X 12' with 14' ceilings and a sky light that opens. Cozy, welcoming reception area, large movement studio and a kitchenette. We are located just a couple minutes walk from the Dupont subway and have on-site parking and street parking right out front. Great team of practitioners and a variety of disciplines and classes offered. Suitable for massage, naturopath, osteopath, psychotherapy and related disciplines. This is a shared room with 1 or 2 other practitioners.
$60 per day looking for 3 or 4 day commitment per week. 1 year contract. Available May 1

Hello Life Loft -ers.  Just a little reminder about my favourite back care technique.  Offering a free introduction clas...
07/21/2016

Hello Life Loft -ers. Just a little reminder about my favourite back care technique. Offering a free introduction class on Saturday Aug. 6 from 2-4 so you can learn what it is about. Come play.

06/20/2016

ELDOA classes start in September! Thursday nights 5:30-6:30. Make your back better with these osteopathic-inspired exercises. Precise relief for disc and nerve pain.

FREE INTRO Class: Saturday August 6 from 2-4pm

Christine Cinq Mars
[email protected]

Petra's Fisher's classes are so popular we added a second one. Petra is a dynamo - full of enthusiasm, care for her stud...
03/02/2016

Petra's Fisher's classes are so popular we added a second one. Petra is a dynamo - full of enthusiasm, care for her students and detailed understanding of therapeutic strength and mobility. Fun is pretty much guaranteed.

ELDOA training is back. This event sold out last time so register early. I like to think of ELDOA as osteopathic inspire...
02/26/2016

ELDOA training is back. This event sold out last time so register early. I like to think of ELDOA as osteopathic inspired movement. Relieve pressure, nerve pain, untwist fascia. This technique is so targeted it compares to nothing else I've ever tried.
Christine

My movement teaching friends and hands on healers: We know that memory is stored in tissues. When we move, we move our m...
01/07/2016

My movement teaching friends and hands on healers: We know that memory is stored in tissues. When we move, we move our mind but when trauma is stored in the tissues we can awaken more than we bargained for. When is the right time, how much is too much, how do we help ourselves and others use this interface to make being in the body a safe place.
Jane Clapp brings her years of study and practice to address these kinds of issues. She is a sensitive mover and articulate teacher. check her out:

Meet the Petra's. Petra Fisher is bringing her Restorative Exercise aka Nutritious Movement classes here starting with a...
10/05/2015

Meet the Petra's.
Petra Fisher is bringing her Restorative Exercise aka Nutritious Movement classes here starting with a 6 week Bones and Joints class Wednesday October 28. To her right, Petra Baethmann is embarking on Level 1 ELDOA Certification training program here November 14 and 15.
How lucky am I.

ELDOA saved my back - from car accident injuries. After 2 years of trying a variety of rehab techniques - all of which w...
09/23/2015

ELDOA saved my back - from car accident injuries. After 2 years of trying a variety of rehab techniques - all of which worked to a certain extent - NOTHING ELSE got me past the "75% improved" plateau that I was stuck at. I love ELDOA and will be at this training myself. I look forward to being able to teach this incredibly helpful technique someday soon… Petra is a fabulous teacher mixing humour with her vast training background.

FREE INFORMATION NIGHT FRIDAY OCTOBER 2 AT 7PM
HERRE AT THE LIFE LOFT.

Free class…Get a move on. Special offer until Oct. 31 - see one of our practitioners and receive a free class pass to tr...
09/21/2015

Free class…Get a move on.
Special offer until Oct. 31 - see one of our practitioners and receive a free class pass to try out a new way of moving.

TREATMENT ROOM FOR RENTAVAILABLE OCTOBER 1hello friends;  I have a beautiful, spacious treatment room available for rent...
08/13/2015

TREATMENT ROOM FOR RENT
AVAILABLE OCTOBER 1

hello friends; I have a beautiful, spacious treatment room available for rent. The office is 15' X 12' with high ceilings (14'), a sky light that opens, dimmer lighting, built in cabinetry and a sink. Suitable for body workers, osteopath, psychologist, etc..
If you have talented, professional friends that might be interested I'd appreciate you spreading the word.

Come join us for an Eclectic Stretch! A multi-disciplinary class incorporating Christine's favourites from pilates, feld...
09/18/2013

Come join us for an Eclectic Stretch!

A multi-disciplinary class incorporating Christine's favourites from pilates, feldenkrais, remedial exercise, yoga, theraband and ball work. Great for the reluctant, the round of body and those recouperating from injury. Get moving and love the skin you’re in.

Wednesday Evenings 5:45 - 7:00 pm
Friday Mornings 10:00 - 11:30 am

Digestion - It is fundamental to the health of all your tissues and yet prone to so very many issues!
09/18/2013

Digestion - It is fundamental to the health of all your tissues and yet prone to so very many issues!

Anatomy on the Table This course is inspired by things I wish I knew when I started teaching Yoga.
09/16/2013

Anatomy on the Table
This course is inspired by things I wish I knew when I started teaching Yoga.

GAIT WAYSA one day, Sunday exploration of the biomechanics of walking and its anomalies. Taught by the one and only Mich...
09/16/2013

GAIT WAYS

A one day, Sunday exploration of the biomechanics of walking and its anomalies. Taught by the one and only Michael Bard.

The Life Loft's cover photo
09/04/2013

The Life Loft's cover photo

Address

390 Dupont Street, Suite 201
Toronto, ON
M5R 1V9

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 5pm

Telephone

(416) 799-8808

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