Silverback Strength and Performance

10/20/2026

Tempo is highly underrated and it shows explicitly with beginner lifters.

The difference between someone just starting out, trying to get the training done and over with versus someone who’s making every rep count consistently time and time again.

Make every rep count with intention 🦍

10/19/2026

In other words…when was the last time you said to yourself “oh sh*t” and you were pretty nervous about it?

I’ve had plenty of firsts this year alone.

The best one so far and hard to top will be marrying the love of my life.

You?

10/16/2026

Proud is an understatement.

I was counting days and now I’m counting years.

Happy 2 years ✌🏽🦍

10/02/2026

09/18/2026

18 de Septiembre 🇨🇱

Late photos from our trip Chile back in January. What a perfect day to post them, on the 18th of September. Our Independence Day ✊🏽.

Viva Chile 🇨🇱

Pisco Mistral tour 🥃

Los Andes

🤤 some of the food

😎😎

I forget what this place was called tbh

Star gazing in Mamalluca 🤩

💙❤️🤍

🌵🏜️

☀️☀️☀️🥵🥵🥵

Playa la co**ha 🐚 (no sand, just millions of shells)

More food

Wife and I before the star gazing in Mamalluca

🇨🇱🇨🇱🇨🇱

😎

Pisco Sour 👌🏽

🍻

On an island between the IV and III region

El Indio 👍🏽

Mi familia 🤍

09/11/2026

25 years ago this day stunned me.

As a young child coming to North America, I’ll never forget 9/11. It left me in shock and as I get older the shock disperses and my level of respect grows.

The women, the men, the first responders, the people just going about their day. The 343 that chose to turn around, face chaos and stay true to their badge. The many others that weren’t accounted for. We will Never Forget.

Paying my dues to the fallen on 9/11.

08/05/2026

The perfect moment.

Somebody asked me what my favourite part about Saturday was and I had come up with two answers and they were within 2 minutes of each other.

Our first kiss after getting announced husband and wife

and

This moment, just us two waiting for our photographer, outside the venue, in love and with extreme joy, taking everything in. I captured the perfect candid photo with a selfie of us. We did that.

Talia Farías

07/17/2026

I’ve had the incredible honour to team up with and join BACON & BARBELLS 🥓

A brand which I’ve supported since 2014 with their crazy artistic designs, as well as their new simplistic oversized designs.
From their shirts and tanks, to their shorts, as well as their socks.
They can dress you from head to toe!
Great quality, great pricing and supporting Canadian 🍁

I’m excited to share the news with you that as an affiliate to the brand you can use code “SILVERBACK” and save 15% off on all your orders on their merch and new drops 🦍

07/01/2026

Happy Canada Day eh! 🇨🇦🍁🇨🇦🍁🇨🇦

First one as a true Canadian citizen and it was an absolute blast!

The weather was hot 🥵
The Jays won! ⚾️
Talia hotter than the weather ❤️‍🔥
A new month for new opportunities! 📈
I marry my best friend in exactly one month 🤍

06/20/2026

Cutting phase reality 🦍

A few days ago I felt flat, small, and honestly started questioning whether the work was paying off.

Today? Different story.

Full muscles. Great pump. Leaner look. Same body, same plan, same effort.

That’s the funny thing about a cut. Your physique doesn’t change overnight, but your perception can.

Some days you’ll feel like you’re losing all your size. Other days you’ll look in the mirror and realize the muscle never left, the body fat just did.

Don’t make decisions based on one bad day. Stay consistent, trust the process, and let the weeks tell the story.

The mind plays games. Results don’t. Stay the course.

🦍🦍🦍