Yoga Goddess

03/08/2022

✨Happy international Women's Day✨

I wanted to share this Free Screening of "The Business of Birth Control".

It's happening tonight, Tuesday March 8th in celebration of International Women's Day!!

I can't wait to see you there! 🙏💕

👉Click here to register: https://us02web.zoom.us/.../reg.../WN_oG8olvWiSeueX9MUCJQqFA

👉Click Here to learn more: https://watch.showandtell.film/watch/bobc-loom

12/04/2021

ANNOUNCEMENT: As promised, if you pre-ordered a copy of my beautifully illustrated 260 page eWorkbook - Moon Goddess - your copy has been sent to you. Check your inbox now! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you open your eWorkbook you’ll be gently guided through these 7 goddess teachings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- An introduction to your four feminine archetypes⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How these four feminine archetypes manifest in the natural world and in your life cycle as a woman⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How to work with your personal menstrual-moon connection (even if your cycle is MIA)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 4 yoga flows especially designed to be practiced in sync with the season, the moon phase or your menstrual cycle⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 4 kundalini yoga sets plus 4 kundalini meditations to flow deeper into each feminine energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The #1 yoga & meditation practice to heal female fertility⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Plus 1 year worth of tracking tables and journal prompts to discover your personal energy ebbs and flows, honouring time for play, rest, work and spiritual practice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us know in the comments below if you have or haven’t received the email with the download file, and we can resend it to you! Then just enjoy!!! :)

11/26/2021

NEW BLOG: How to Tap into your Feminine Power Source and Heal Unexplained Infertility ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your fertility journey can take many twists and turns before you realize there is something deeper going on. Something that can’t be detected by ultrasounds, blood draws, hormone tests and follicle counts. In fact, more often than not, it's a spiritual journey rather than a physical one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A feminine journey, rather than a masculine one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The masculine says: Work hard. Keep trying and you’ll be successful. The feminine says: soften, allow and receive. The feminine knows that letting go is not giving up. When it comes to getting pregnant, the harder you work, the harder you try, the farther you feel from your feminine power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this sound like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, then I'm excited to share this week's blog with you. Together, let us traverse to the depths where the healing power of the feminine resides, and heal the wounds of unexplained infertility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in bio now to read the blog!

11/19/2021

11/12/2021

~ Enchantress Energy Yoga Flow ~

When progesterone—the sister hormone to estrogen—begins her steady climb, there is an energetic darkening similar to autumn where the days grow shorter and the nights stretch longer. The trees begin to shed their leaves and a woman’s nature starts to turn inwards like the slow veiling of the moon.

This luteal phase marks the shift from a more outward and social feminine state toward a place of inner retreat.

Our yoga flow mirrors this energetic change as we move from more of a standing practice to one where we lie belly to belly with the earth.

Use this yoga flow to channel the bewitching energy of the Enchantress in the autumn, at the waning moon or in the premenstrual phase of your cycle. This will help you gain access to your inner muse and smooth out the sometimes wild energy of pms.

You can use these six poses as a standalone practice or as a warm up to a longer yoga set that best suits the kind of Enchantress energy that’s manifesting for you. If you’re feeling the gritty tension of too many demands and amping frustrations, you might choose a strong hatha-vinyasa flow to detox the stress hormones from your nervous system. If you’re more weepy than angry, lean towards a gentler practice. My favourite kundalini set for this phase is Kundalini Salutations from Shakta Kaur Khalsa’s book Yoga for Women.

Read more about this flow on our blog: https://yogagoddess.ca/enchantress-yoga-flow/

11/01/2021

Today we celebrate the halfway point between the Fall Equinox and the Winter Solstice with the Great Wheel of the Year holiday, Samhain (pronounced sow-en). An ancient festival marking the beginning of the darker half of the year, its original celebration in ancient times is, in large part, the basis of Halloween.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The growing darkness brings with it a sleepy invitation to surrender more deeply into restful, yin energy. As the outer world begins to die, give yourself time and space to luxuriate in the slowing down tempo of things... take a nap, meander into nature, gaze out the window at the golden fall landscape...and take a deep sigh.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Embracing this shift in energy aligns us with the earth’s rhythms and supports our growth by giving us space to acknowledge the importance of death in the cycle of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Samhain is an opportunity to pause and remember the importance of getting in touch with our inner beauty and the magic we embody as women and menstruators. Just like the earth and the moon, we too are cyclical beings, following the cycles of the feminine. At Samhain, the Enchantress is at her peak expression and she empowers us to bravely journey into the darkness with intention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have you been holding onto that’s been dragging you down? Use this night, where the veil between the worlds is thinnest to let go, even just a little, and embrace the magic of the season of death and rebirth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Samhain!

10/31/2021

Moon Goddess: a Feminine Approach to Yoga and Cyclical Living is now available for PRE-ORDER!

The 244-page eWorkbook that you all loved now has a BRAND NEW L👀K, enhanced content, even more beautiful illustrations, and fillable pages! I'm so proud to share this with you all.

Inside, we’ll uncover the mystery of cyclical feminine energy through the seasons of the earth, the phases of the moon, and the cycles of your magical female body.

You’ll be gently guided through these 7 goddess teachings:

- An introduction to your four feminine archetypes
- How the cycles of these four feminine archetypes manifest in the natural world and in your life cycle as a woman
- How to work with your personal menstrual-moon connection (even if your cycle is MIA)
- 4 yoga flows especially designed to be practiced in sync with the season, the moon phase or your menstrual cycle
- 4 kundalini yoga practices to flow deeper into each feminine energy archetype
- The #1 yoga & meditation practice to heal female fertility
- Plus 1 year of tracking tables and journal prompts to discover your personal energy ebbs and flows, so you can learn to honour times for play, rest, work and spiritual practice

The fillable PDF let’s you go paperless so you can chart your moon cycle and reflections for the journal prompts directly on your device.

We experience our greatest power when we return to the magic of the feminine.
ADD TO CART NOW! Click the link in bio to pre-order :)

10/25/2021

My long-awaited eWorkbook will be available for PRE-ORDER in time for the Wheel of the Year holiday Samhain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Introducing Moon Goddess the eWorkbook:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Discover a feminine approach to practicing yoga and living cyclically⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Uncover the mystery of cyclical feminine energy through the seasons of the earth, the phases of the moon, and the cycles of your magical female body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Tap into Mata Shakti (the mother energy of creation)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Embrace each of the four goddess energies and embrace your Feminine Superpowers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women are remembering what we’d forgotten: that we function differently from men. We are not linear, we are beautifully cyclical. Our bodies are so magical that they harmonize with the phases of the moon and the waves of the ocean. And when we live in rhythm with these cycles, we thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since 2008, I have been helping women find their way back to their feminine super powers through living in harmony with their natural cycles. In a few days, a new version of my workbook - Moon Goddess: a Feminine Approach to Yoga and Cyclical Living - will finally be available for pre-order.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We experience our greatest power when we return to the magic of the feminine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're ready to align your body to the phases of the moon and the seasons of the earth, then click the “Follow” button now and look out for our pre-order link that becomes available on October 30!

10/19/2021

Join me as my guest to the Free Gorgeously Healthy Goddess Event Hosted by Gay Dering💕 It starts tomorrow!

The FREE Gorgeously Healthy Goddess virtual event is an opportunity to:

✅ Follow Ancient Pathways to love your whole body, mind, and
spirit.

✅ Grow your confidence and strengthen your belief in yourself.

✅ Discover key essential ways to radically improve how your body feels.

✅ Uncover Goddess archetypes so you can get into your gorgeous FLOW.

In my talk I will be going over:

“Women, Yoga and the Moon ~ What's the Connection?”

I can't wait to see you there Goddesses!

Click the link below for access👇
https://gaydering.com/zahra

10/18/2021

Lucky Jupiter is going direct! Jupiter, the planet of luck, optimism, and expansion has been in retrograde all Summer. For the last 4 month's Jupiter's energetic expression has been about internal expansion versus external expression.

Today Jupiter goes direct and brings an opportunity for second chances for areas of life that have felt restrictive or stagnant.

What do you want to create in your life right now? Work with the forward momentum of Jupiter's motion to focus your attention and intention on manifesting your dreams in 2022.

Use our Lucky Jupiter Transit affirmations video on Youtube and ride the magic carpet of Jupiter’s manifesting magic. Click link in bio for more >>

10/15/2021

Today I want to share something big with you. Something that I’ve seen transform the lives of hundreds of women. And that's the power of a heartfelt, clear fertility intention that guides the energy of your body, mind, and spirit toward what you want to manifest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It sounds simple. But, practiced effectively, intention can really change your life — and your fertility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find out why when you read our blog! Link in bio: https://yogagoddess.ca/transform-your-fertility/

10/12/2021

Its not too late to sign up for the the 3-Day Virtual Fertility Conference: Hope, Help, and Heal to Get Pregnant 💕🙏
It starts tomorrow Oct 13th-15th.

Click here 👇👇 for exclusive access to this Online Event
https://yogagodess.krtra.com/t/N5XPrW780kdT

I will be interviewed by my colleague Fertility Expert Saskia Roell along with 20 experts around the world who will give you hope and help.

My interview is going live tomorrow!

In my talk I'll be sharing how to:

Tap into your Fertile Feminine Power with Moon Goddess Yoga -- my signature fertility yoga and meditation program.

Click here👇👇 to join as my guest: https://yogagodess.krtra.com/t/N5XPrW780kdT

💕

10/08/2021

Today I want to share something big with you. Something that I’ve seen transform the lives of hundreds of women. And that's the power of a heartfelt, clear fertility intention that guides the energy of your body, mind, and spirit toward what you want to manifest.

It sounds simple. But, practiced effectively, intention really can change your life — and your fertility.

Find out why when you read our blog! Link in bio: https://yogagoddess.ca/transform-your-fertility/

10/05/2021

It’s been 13 years since I founded Yoga Goddess to teach women how to embrace their bodies and reconnect with their essence, their potential, and their beautiful vastness.

Since then, we’ve published hundreds of blogs and free resources on these topics; we’ve created an amazing community of women on Facebook; we’ve performed monthly moon meditations, and just recently, I’ve shared my favorite astro-affirmations on Youtube.

YogaGoddess has grown more than I could have ever imagined. The support is unreal, and the impact we’ve created on the lives of so many women has been one of the most rewarding experiences in my life.

But there is so much more room to grow.

Today, I am heading the call of the universe for a much needed transformation. To do this, you’re going to see less of us here on Instagram, but you can still join our Sacred Circle on Facebook.

My team and I have so many plans for YogaGoddess (hint: a fresh perspective on all our materials and offers) and we can’t wait to share them with you.

I can’t wait to reconnect with you again soon.

Love and delight,

Zahra

10/01/2021

Question: How Much Fertility Information Are You Consuming?

Googling doesn't always equal knowledge.

I’m always amazed when I speak to women who are on the fertility journey. Whether you’re just getting started trying to conceive or whether it’s been a while – how much time are you spending on Google and online forums in search of that missing piece of information that will finally get you pregnant?

This constant searching for answers can be exhausting and overwhelming.

Imagine if you used that time you’re spending googling for answers to get quiet and listen to what your body is trying to tell you?

Today, I’d like to share a blog post of mine that talks about how being overly fixated in getting answers from the internet doesn’t actually help us, because what it does is disconnects us from our body.

If you want to read the blog, click the link in bio now.

Link: https://yogagoddess.ca/too-much-fertility-info/

09/27/2021

Fall Equinox Moon Kundalini Yoga For Prosperity & Balance
>>> Replay now available on our Youtube channel!

The Autumn Equinox is a celebration of the Earth's perfect balance of darkness and light. At this time of the final harvest, what fruits of your labour are you harvesting now? Acknowledge and give thanks to who you are and who you are becoming.

This is a naturally reflective time of year. As darkness descends, the archetypal energies of the Enchantress and the Crone guide us through the dark to our intuitive and magical nature. They help us clear away to make new growth in the spring.

Before you watch the full meditation on our Youtube channel, I invite you to reflect on the highlights of summer. What were the moments that you felt the happiest and most alive? What achievements are you celebrating during this harvest season? What needs to be re-examined, changed or let go of in order to create balance?

Share your experience in the comments below 👇👇

09/21/2021

Mabon, also known as the Autumn Equinox, is the celebration of the Second Harvest and the counterpoint of Ostara in the southern hemisphere. It is a time for giving thanks, apple picking and honouring the balance of day and night before the darkness takes over.
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Symbolically the Last Quarter Moon represents the energy of Mabon ~ The moon is 50% light and 50% dark before the darkness is heightened. Imagine the scales of Libra. This is a great time to perform a ritual to restore balance on this day of equal light and day. It is a time of transition from the energy of the Summer Mother archetype to the Enchantress of the Fall.
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Energetically this moon phase can manifest as an opportunity to release what has been built up, and shed the old self. This may feel like a crisis of meaning and an action of turning away. We need the energy of the Enchantress at this time to gracefully move with our intuition.
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Turning inward is a natural and necessary part of the rebirthing and reinventing process. The wheel of the year guides us to remember this dance of darkness and light. To avoid stagnation, we must embrace the dark phases.
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Is there anything in your life right now that needs restructuring?
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Do you feel pressured to find a new balance?
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Are there stirrings of a rebellious force like a wrecking ball rising within you?
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Women naturally shed, deconstruct and renew at every life stage. Are you willing to show up for this re-structuring process? Without it there is no room for renewal. If we do not honour the process of turning inward our creative forces wane, our energy stores deplete and our purpose can get lost in the shadows.
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Here’s my invitation: Transition into Fall with the awareness of what you’re letting fall apart so that you can construct anew.

09/20/2021

Will you join me under the Fall Equinox Moon to tune in together?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us embrace the enchantress and find a new balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our live cast meditation is happening TODAY: Monday, September 20 @4:45pm EST/1:45pm/ 9:45 pm UK⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click our link in bio and go to our Facebook Sacred Circle to RSVP! :-)

09/17/2021

Hi, Goddess! Here’s your official invitation to meditate with the Fall Equinox moon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This September full moon ushers us into the energy of Fall in the Northern Hemisphere. It’s here at the Autumn Equinox that we mark the change of the seasons and reflect the energy of the Enchantress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When the light of day and the darkness of night are balanced, we have an opportunity to seek balance in our own lives. Let's Join together to prepare for the energetic waves of these upcoming seasonal changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Embrace the enchantress to empower you to clear out and find a new balance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you join me under the Fall Equinox Moon to tune in together?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our live cast meditation is happening in 3 days: Monday, September 20 @4:45pm EST/1:45pm/ 9:45 pm UK⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click our link in bio and go to our Facebook Sacred Circle to RSVP! :-)

09/13/2021

We are approaching the final days of Summer! Light is gradually decreasing as the sun approaches the equator when the light and dark are equal. The final heat of summer is mixed with the cooling winds of fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This last push to take stock of the year’s visible accomplishments is a perfect time to bring in gratitude.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today’s is an opportunity to reflect and acknowledge your hard work this year and this season: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“I open my arms to all the goodness that life has cued up for me” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By resonating with gratitude, we are open to receive the gifts that the Sacred Feminine through her abundant harvest season has in store for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~~~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In case you’re wondering, this affirmation is part of our last video release — ​​Saturn Square Uranus: Affirmations To Ride The Waves of Change. You can find the video and more by clicking the link in bio and checking out our YouTube affirmations playlist! :)

09/06/2021

Today is the final New Moon of summer! The energy of this Virgo Moon can help us smooth out the transition from Summer’s outward expression toward the introspective energy of Fall. The lead up to Fall can be filled with a kind of bustling energy as we frantically try to tie up loose ends and get back to the more serious business of school and life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creating space for more inner reflection is a beautiful way to find balance and to flow with ease in this seasonal shift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today’s is such a perfect mirror for this New moon energy:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“My soul self sees how my life fits into the divine plan of life.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This teaches us to trust in the divine plan of life - that whatever’s happening to us now, the good & the bad, the ugly and the beautiful, is all happening for a reason. We are exactly where we need to be.