HappyNutrition

10/21/2026

10/14/2026

Winterize your body! Attend our unique Workshop - a combination of nutrition and movement!

🥗 WHAT YOU'LL LEARN
Nourish Your Body for Winter
● Discover how to build satisfying, balanced meals that support everyday energy.
● Understand the relationship between blood sugar, cravings and food choices.
● Explore gut health, essential nutrients and nutrition strategies that support normal
immune function.
● Get practical ideas for eating well without giving up your favourite seasonal foods.
💪 MOVE, STRETCH & FEEL BETTER
● Enjoy an accessible movement and mobility warm-up.
● Learn simple ways to maintain strength, flexibility and everyday activity during colder
months.
● Try practical movements and stretches you can incorporate into your daily routine.
● Discover ways to make movement enjoyable, even when outdoor activities are
limited.
🎄 NAVIGATE THE HOLIDAYS WITH CONFIDENCE
● Approach holiday meals without guilt or all-or-nothing thinking.
● Build realistic nutrition and movement habits around your busy schedule.
● Explore the roles of sleep, daylight, recovery and daily routines in overall well-being.
● Create your own simple winter wellness action plan.
✨ WHAT TO EXPECT
✓ A nutrition-led educational session
✓ Guided movement suitable for different ability levels
✓ Practical tips you can start using right away
✓ Interactive activities and time for questions
✓ A personal plan to help you maintain healthy habits throughout winter

REGISTER NOW: https://renegadextremefitnessinc.com/thrive-for-winter

10/04/2026

Depressed? Your gut might be to blame. Learn more here: https://healthacademy.ca/courses/functional-nutrition-for-mental-health/

09/25/2026

Functional testing is key to developing effective nutritional protocols for clients. Make sure you identify the root cause of your symptoms. https://happynutritionhealth.com/

03/24/2026

Live Cell is an important screening tool! Book your Analysis now! https://www.sciencedirect.com/science/article/pii/S2212958816300015?fbclid=IwZnRzaAQvxllleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEew3nXTIP25olFLCQKFRZe_4t7RgDUxwEtYjuSLcxjP9OyX1Ybs84CtuW7jmw_aem_xiLJzTg8RGOy6qGfvidSYA

The practice of fresh capillary blood analysis using darkfield microscopy (FCB-DM), commonly termed ‘live blood analysis’, is currently used as a poin…

03/22/2026

1. https://happynutrition.ca/ 2. https://healthacademy.ca/courses/functional-nutrition-for-mental-health/ 3. https://supplementforless.com/products/gut-health-test-nutritional-conusltation