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League With League, you can use your digital wallet to understand your coverage and use your benefits. You can get support to reach your health goals through expert help and health programs.

Plus, you get exclusive lifestyle content, perks and offers. Everything you need for your personal health and wellness, all in one place. With League, you can use your digital wallet to understand your coverage and easily use your benefits. You can also get support to reach your health goals through expert help and health programs. Plus, you get exclusive content, perks and offers on wellness prod

Plus, you get exclusive lifestyle content, perks and offers. Everything you need for your personal health and wellness, all in one place. With League, you can use your digital wallet to understand your coverage and easily use your benefits. You can also get support to reach your health goals through expert help and health programs. Plus, you get exclusive content, perks and offers on wellness prod

Operating as usual

No matter how social you typically feel, everyone has something unique to gain from the power of intentional, scheduled ...
10/12/2021
The Power of Choosing When to Be Alone | League

No matter how social you typically feel, everyone has something unique to gain from the power of intentional, scheduled time alone. These research-backed strategies can help you make the most of your moments with yourself.

Being alone and feeling lonely are different things. Everyone has something to gain from the power of intentional, scheduled time alone.

Physical activity is a cornerstone of overall health. There are lots of recommendations and programs for exercise, but w...
09/02/2021
How to Adapt Physical Exercises for Folks with Disabilities | League

Physical activity is a cornerstone of overall health. There are lots of recommendations and programs for exercise, but we don’t all move the same way or have the same kind of body. Here are some suggestions for adapting exercise goals for everybody (and every body).

There are lots of recommendations for exercise, but we don’t all move the same way. Here's how to adapt activity goals for everybody (and every body).

Adaptability is one of the unsung heroes of mental wellbeing. Not just the ability to “be adaptable,” but to seek out ne...
09/01/2021
Learn How to Become More Adaptable | League

Adaptability is one of the unsung heroes of mental wellbeing. Not just the ability to “be adaptable,” but to seek out new feelings and even anticipate them. We want to be able to not only take changes in stride but to flourish from them.

Adaptability helps you take changes in stride and thrive from them. You can learn more adaptable mindsets to utilize when you need them most.

August is #ImmunizationAwareness month. Throughout your life, vaccines are one of the safest and most effective ways to ...
08/11/2021
The Importance of Immunizations | League

August is #ImmunizationAwareness month. Throughout your life, vaccines are one of the safest and most effective ways to protect yourself (and everyone around you) from life-threatening diseases. Here's why, when, and who should stay on top of regular vaccinations.

Vaccines save lives. Having your recommended immunizations is one of the safest ways to protect yourself, your loved ones, and your community.

More than ever, we all deserve to give ourselves a little bit of #selfcare. For international #selfcareday, start with o...
07/24/2021
Self-Care Is Healthcare | League

More than ever, we all deserve to give ourselves a little bit of #selfcare. For international #selfcareday, start with our list of top self-care activities and why they work so well.

Self-care isn’t selfish. A little daily to focus on you has proven benefits for your mental wellbeing, relationships, and (no surprise) sense of self.

Yay for summer! A lot of us will be outside more and catching the health benefits of a few rays. When it comes to a dose...
06/24/2021
Practice Safe Sun: Summer Skincare Guide | League

Yay for summer! A lot of us will be outside more and catching the health benefits of a few rays. When it comes to a dose of sunshine, too much of a good thing can be bad. Here are smart ways to protect your skin while still enjoying outdoor time this season.

When it comes to sunshine, too much of a good thing can be bad. Here are smart ways to protect your skin while still enjoying outdoor time this summer.

June is #MensHealthMonth. The latest research shows men are still less likely to talk about their health, especially the...
06/14/2021
How to Talk More Openly About Men’s Health | League

June is #MensHealthMonth. The latest research shows men are still less likely to talk about their health, especially their mental health. Talking openly about health, whether it's between men or to the men in our lives, is key to helping them healthier, happier and longer lives.

Research shows men are still less likely to talk about their health. Talking honestly about health risks is the key to helping men to live healthier lives.

This month and all year long, we support all LGBTQAI+ Leaguers and members to live healthier and happier lives as their ...
06/11/2021

This month and all year long, we support all LGBTQAI+ Leaguers and members to live healthier and happier lives as their whole, true and authentic selves. Want to spread the love? Use your League Credit, spending account or credit card to donate directly to Rainbow Railroad at http://bit.ly/LeagueRR.

This month and all year long, we support all LGBTQAI+ Leaguers and members to live healthier and happier lives as their whole, true and authentic selves. Want to spread the love? Use your League Credit, spending account or credit card to donate directly to Rainbow Railroad at http://bit.ly/LeagueRR.

How we eat has a huge impact on our health. Knowing the difference between an allergy and intolerance can be tricky. Her...
05/20/2021
The Crucial Differences Between Food Allergies and Sensitivities | League

How we eat has a huge impact on our health. Knowing the difference between an allergy and intolerance can be tricky. Here's how to spot and manage both. #foodallergy

How we eat has a huge impact on our health. Knowing the difference between an allergy and an intolerance can be tricky. Here's how to spot and manage both.

You should be in control of the technology you use, not the other way around. Here's how to reduce digital screen time a...
05/06/2021
Take Control of Your Mental Health with a Digital Detox | League

You should be in control of the technology you use, not the other way around. Here's how to reduce digital screen time and boost your mental health. #mentalhealthawareness #mentalhealthawarenessmonth

Using technology mindlessly can harm your mental wellbeing. This digital detox helps build healthier screen habits for a big-time mental health boost.

It's easy being green. Celebrate #EarthDay2021 with a wellness-booting nature walk. Learn why getting outdoors more ofte...
04/23/2021
Six Health Benefits of Spending More Time in Nature | League

It's easy being green. Celebrate #EarthDay2021 with a wellness-booting nature walk. Learn why getting outdoors more often can ease paid, lift your mood, and much more. #EarthDay

Most North Americans will spend 93% of their lifetime indoors. Connecting to our natural environment is crucial to both our physical and mental wellbeing.

If you were bullied as a child, you can experience profound mental health impacts as an adult. Here’s how to uncover pas...
04/14/2021
How Adults Can Cope With the Life-Long Effects of Childhood Bullying | League

If you were bullied as a child, you can experience profound mental health impacts as an adult. Here’s how to uncover past trauma and heal at any age. #DayofPink

If you were bullied as a child, you can experience profound mental health impacts as an adult. Here’s how to uncover past trauma and heal at any age.

Your gut microbiome plays a huge part in your mental health. Here's how focusing on gut and digestion can boost both you...
04/06/2021
How to Take Better Care of the “Second Brain” in Your Gut | League

Your gut microbiome plays a huge part in your mental health. Here's how focusing on gut and digestion can boost both your physical and mental wellbeing. #IBSAwarenessMonth #ibsawareness

Your nutrition and digestion have a direct impact not only on your physical body but on your mental health and ability to manage stress and anxiety.

Smile! It's the UN's International #DayofHappiness. Journalling is one the simplest ways that almost everyone can focus ...
03/20/2021
How Journalling Each Day Can Help You Feel Happier | League

Smile! It's the UN's International #DayofHappiness. Journalling is one the simplest ways that almost everyone can focus on getting some extra happy into their everyday lives. Here's how.

The happiness-boosting effect of journalling is a proven, relatively low-cost and simple way to give yourself some extra "me" time.

Happy #WorldSleepDay! If you're not feeling the full power of a good night's sleep, learn how to easily build better sle...
03/19/2021
The Superpower of Healthier Sleep | League

Happy #WorldSleepDay! If you're not feeling the full power of a good night's sleep, learn how to easily build better sleep habits to boost your physical and mental well-being.

Quality sleep is equal to nutrition and exercise for overall health. Here’s how to build healthier sleep habits to feel better all day (and night) long.

Focusing on prevention, instead of just treatment, helps put women in greater control of their own overall health. A few...
03/08/2021
Natural Ways to Balance Estrogen and Help Prevent Breast Cancer | League

Focusing on prevention, instead of just treatment, helps put women in greater control of their own overall health. A few simple lifestyle changes can have a major impact on risks for breast and chest cancer. #IWD2021 #IWD

Lifestyle changes can have a huge impact on risk for breast and chest cancer. By shifting the focus to prevention we reduce risk and boost overall health.

Heart disease is the #1 cause of death for women in North America. For women's #hearthealth month, learn about their uni...
02/18/2021
How to Monitor and Manage Women’s Unique Heart Disease Risks | League

Heart disease is the #1 cause of death for women in North America. For women's #hearthealth month, learn about their unique risks, how to spot warning signs, and tips for better heart health.

Heart disease is the #1 cause of premature death in women in North America. Knowing the risks is key to preventing heart disease and overall good health.

For #cancerawareness month, this list of top lifestyle tips to fight inflammation and reduce your cancer risk will also ...
02/10/2021
7 Lifestyle Tips to Help Prevent Cancer | League

For #cancerawareness month, this list of top lifestyle tips to fight inflammation and reduce your cancer risk will also help you boost your energy levels and feel good about your overall health.

Your lifestyle and the choices you make every day are things you can take charge of to help fight inflammation and reduce your risk of cancer.

This #BellLetsTalk day,  boost your mental health and learn how to set healthy boundaries, prevent burnout, and not feel...
01/28/2021
The Necessity of "No" | League

This #BellLetsTalk day, boost your mental health and learn how to set healthy boundaries, prevent burnout, and not feel guilty the next time you have to say "no."

In the middle of a pandemic, burnout is a huge concern. Learning how to maintain healthy boundaries can help reduce stress and improve your mental health.

From new strains to national rollouts, details about COVID-19 vaccinations are coming out every day. We've gathered the ...
01/26/2021
Answers to Your Top Questions About COVID-19 Vaccines | League

From new strains to national rollouts, details about COVID-19 vaccinations are coming out every day. We've gathered the latest info to answer your top vaccine questions.

We’ve all got questions about what COVID-19 vaccines mean for ourselves, our families and the on-going pandemic. Here are some answers.

This isn't a normal January. Your approach to setting goals for 2021 shouldn't be normal, either.
01/11/2021
A Guide to Setting Realistic Goals in 2021 | League

This isn't a normal January. Your approach to setting goals for 2021 shouldn't be normal, either.

Resolutions don’t work. During the pandemic, create smaller, healthier, more attainable goals that can realistically add up to significant change.

Ready to take a break from drinking? Learn how to mindfully re-examine your relationship with alcohol and clearly see ho...
01/03/2021
Dry January: How to Plan to Drink Less Alcohol | League

Ready to take a break from drinking? Learn how to mindfully re-examine your relationship with alcohol and clearly see how it impacts your life.

Instead of making Dry January a time to “detox,” follow this guide to take a more mindful look at your relationship with alcohol and how it makes you feel.

You deserve to treat yourself (and you deserve to feel good about it.) Here's how.
12/04/2020
Healthier Ways to Mindfully Indulge Over the Holidays | League

You deserve to treat yourself (and you deserve to feel good about it.) Here's how.

How you feel about rewarding yourself over the holidays is as important as your actions. Here's how to have a great time without feeling deprived or judged.

The holidays are going to be a whole lot different this year. Whether you’ll be alone or together, here’s how to plan ah...
11/30/2020
How to Handle the Holidays During COVID-19 | League

The holidays are going to be a whole lot different this year. Whether you’ll be alone or together, here’s how to plan ahead with self-compassion, awareness and empathy.

The holidays are going to be different this year. Whether you’ll be alone or together, here’s how to plan ahead with self-compassion, awareness and empathy.

If you’ve been diagnosed with type 2 diabetes there’s a lot you can do to boost your overall health. Some simple lifesty...
11/05/2020
A Handy Guide to Managing Type 2 Diabetes | League

If you’ve been diagnosed with type 2 diabetes there’s a lot you can do to boost your overall health. Some simple lifestyle changes can have a huge impact on how you feel physically and mentally. #diabetesawarenessmonth

Building healthier habits while living with type 2 diabetes is key to taking charge and feeling your best. This guide will help you get started.

Sometimes we notice stress in our bodies before our minds. That gives us a chance to soothe our physical symptoms first,...
10/23/2020
Simple Ways to Ease the Physical Symptoms of Anxiety | League

Sometimes we notice stress in our bodies before our minds. That gives us a chance to soothe our physical symptoms first, in a way that also boost our mental well-being in the long run.

Our physical and mental health are deeply connected. We can soothe physical symptoms in our body first in a way that also benefits our mental well-being.

If you have regular moments of fear thinking about the eventual day when everyone will find out what a huge fraud you ar...
10/19/2020
Impostor Syndrome Wants You to Fail. Here’s How to Stop It. | League

If you have regular moments of fear thinking about the eventual day when everyone will find out what a huge fraud you are, you’re not alone. Impostor Syndrom is real, a lot of us have it, and here's how to feel better.

Impostor Syndrome undermines your confidence in your decisions. There are research-backed strategies you can use to build your inner champion instead.

New studies show that contracting COVID-19 without experiencing symptoms, or being “asymptomatic,” is a lot more common ...
10/09/2020
The Growing Importance of Asymptomatic COVID-19 Testing | League

New studies show that contracting COVID-19 without experiencing symptoms, or being “asymptomatic,” is a lot more common than we first thought.

New research shows “silent spreaders” are more common than we first thought. More comprehensive COVID-19 testing for people without obvious symptoms is key.

Getting a flu shot this year is more important now than ever. Here are six key considerations to think about when it com...
10/01/2020
Why Getting a Flu Shot Is Crucial During COVID-19 | League

Getting a flu shot this year is more important now than ever. Here are six key considerations to think about when it comes to fighting the flu during COVID-19.

Experts say getting an influenza vaccination this year is more important than ever and one of the best things you can do for you and your family.

Privacy is personal, and when it comes to your own health and insurance information it’s important to know that it’s bei...
09/18/2020
How League Keeps Your Data Safe and Secure | League

Privacy is personal, and when it comes to your own health and insurance information it’s important to know that it’s being used right and to benefit you.

Your health is personal, so your data is, too. We take managing your data and privacy seriously. Really seriously. Here’s how.

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DONE!!! I have nothing but great things to say about League! When will you be announcing the winner? :)
Now you can check "learning how to swim" off your bucket list by using your League employee benefits to book private swimming lessons in a number of pools including the Sheraton Centre Toronto!
help! How do I make a claim?
Friends! Did you know you can use your League benefits to purchase a membership at YogaVision Centre? Yes Yes You Can. We offer Yoga, Pilates, Meditation and Family Friendly Classes all year long - including Fertility and Prenatal Yoga. www.yogavision.com