RANGE Health & Physiotherapy

Directions Website Contact the business

RANGE Health & Physiotherapy Quality Physiotherapy focusing on movement, manual therapy, strength and conditioning, and exercise.

You may have heard of lymphatic drainage, but what exactly does it involve, and what makes the Dr. Vodder Method differe...
10/14/2026

You may have heard of lymphatic drainage, but what exactly does it involve, and what makes the Dr. Vodder Method different?

📖 Curious to learn more? Swipe through our carousel to explore how your lymphatic system works and what makes this treatment approach different. 👉🏽

Working quietly behind the scenes, your lymphatic system helps maintain fluid balance, supports immune function, and returns excess fluid and proteins from your tissues to your bloodstream. Unlike your circulatory system, it doesn’t have a central pump like the heart. Instead, it relies on muscle movement, breathing, and natural contractions within the lymphatic vessels to keep fluid moving.

Manual Lymph Drainage (MLD) uses gentle, rhythmic, hands-on techniques designed to encourage the movement of lymphatic fluid. Unlike traditional massage, MLD uses very light, specific movements rather than deeper pressure, making it a different treatment experience.

Here at Range, Diana, RMT, has completed all of the Dr. Vodder MLD courses and continues to further her knowledge through ongoing therapy update courses.

If you’re experiencing swelling, preparing for certain surgeries, recovering from an acute sports injury, or in the early stages of lymphedema, MLD may be worth exploring. Treatment suitability depends on your individual circumstances, and some conditions require additional approaches alongside MLD.

Diana is currently offering Manual Lymph Drainage treatments but does not provide decongestive therapy bandaging.

Interested in booking with Diana? Call us at 250-364-3380.

🌿 MLD appointments may be eligible for coverage under your extended health massage therapy benefits, depending on your plan.

A little extra time to slow down and recharge. 🌿We’re closing early today and will be back Tuesday! Feel free to leave u...
10/09/2026

A little extra time to slow down and recharge. 🌿

We’re closing early today and will be back Tuesday! Feel free to leave us a voicemail, and Estelle will get back to you when we return.

We will be closed today, September 30th, in observance of the National Day for Truth and Reconciliation. 🧡
09/30/2026

We will be closed today, September 30th, in observance of the National Day for Truth and Reconciliation. 🧡

Ever felt like a massage needs to hurt to actually be doing something? You’re not alone, but that’s not how effective tr...
09/29/2026

Ever felt like a massage needs to hurt to actually be doing something? You’re not alone, but that’s not how effective treatment works. Swipe through 5 things worth knowing before your next appointment 👉

Your body has a built-in response that tightens muscles the moment pressure feels excessive. It happens without you deciding it, which is exactly why noticing it early matters. If you feel yourself bracing, that’s the cue to ease up, not push through.

“Deep tissue” gets requested a lot, often by people expecting it to hurt. In reality, it just means your therapist is working with slower, more targeted strokes to reach muscle layers closer to the bone.

Athletes used to train through pain because that’s what the old playbook said. Sports medicine has moved past that, and massage therapy works the same way: consistency beats intensity.

This is exactly why we ask how you’re feeling partway through your session, not because something’s wrong, but because “enough pressure” looks different for everyone.

A simple “a little lighter, please” or “can we go deeper here” changes your whole session. Your therapist wants that feedback, it’s not an interruption.

Not sure what pressure is right for you? We’ll help you figure it out.

📞 Book your next massage — 250-364-3380

You may already know Kassie as one of the physiotherapists here at Range Health and Physiotherapy.When she isn’t in the ...
09/14/2026

You may already know Kassie as one of the physiotherapists here at Range Health and Physiotherapy.

When she isn’t in the clinic, you might find her somewhere like this. 👆

And now she’s adding something new to her practice. 🥳🎉

Kassie has completed a specialized training in TMJ/TMD physiotherapy and is offering appointments for jaw-related pain, movement and dysfunction starting September 14th.

📞 Ready to book? Give us a call at 250-364-3380
💻 Book online via the link in our bio
🌿 No referral required

Something new is coming to Range 👀Jaw pain, clicking, headaches, stiffness… your jaw might be trying to tell you somethi...
09/10/2026

Something new is coming to Range 👀

Jaw pain, clicking, headaches, stiffness… your jaw might be trying to tell you something.

TMJ/TMD concerns can involve more than just the jaw itself, and physiotherapy may be one piece of the puzzle.

We’re excited to be expanding our physiotherapy services to include TMJ/TMD care with Kassie, beginning September 14th!

Swipe through to learn what TMJ/TMD is, some of the symptoms we treat, and what physiotherapy care may include. →

📞 Ready to book? Give us a call at 250-364-3380
🌿 No referral required.

We are hiring!! We are looking for the next superstar to join our team! If you can handle working an amazing crew of the...
03/22/2026

We are hiring!!

We are looking for the next superstar to join our team! If you can handle working an amazing crew of therapists in a fun environment, shoot us your resume!

We are in need of a full time front desk position starting soon. Training will be provided. If you can handle a fast paced environment, are great with customer service, connect with us!

Please send your CV/Resume to: [email protected]

We look forward to hearing from you!

We want to thank you all and celebrate another year of working with our team, friends, and patients alike. A new year br...
12/31/2025

We want to thank you all and celebrate another year of working with our team, friends, and patients alike.

A new year brings a fresh chance to grow, improve, and start again. We look forward to what 2026 holds as we continue to expand our team and support our patients in whatever goals they have for the year.

If you want to get started working with our team at Range in the new year visit us online to book with our fantastic physiotherapists, massage therapists and kinesiologist!

https://rangehealthphysio.janeapp.com

#2026

Happy Holidays from the Range Physio team! Our hours and staff vary over the next two weeks due to the holidays. If you ...
12/23/2025

Happy Holidays from the Range Physio team!

Our hours and staff vary over the next two weeks due to the holidays. If you have appointments book please make sure you are receiving and reading your appointment reminders as our cancellation policy is still 24 hours notice for changes to appointments.

Please note: while we are open on New Year's Eve our receptionist will be away so the phones may not be answered but feel free to leave a message and we will get back to you as soon as we can.

Have a safe and happy holidays!

We’re excited to welcome Kassie, our newest physiotherapist, to the team! 🎉With a passion for helping patients move bett...
12/23/2025

We’re excited to welcome Kassie, our newest physiotherapist, to the team! 🎉

With a passion for helping patients move better and feel stronger, Kassie is now accepting appointments for January 2026.

Visit our website to book online or give us a call at 250-364-3380 to get started with physiotherapy in the new year with Kassie!

Address

801 Farwell Street
Trail, BC
V1R3T9

Alerts

Be the first to know and let us send you an email when RANGE Health & Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RANGE Health & Physiotherapy:

Shortcuts

Share