Keep Growing - Mindset & Nature Therapy

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Truro, NS
Keep Growing - Mindset & Nature Therapy

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Common elements that my programs include: mindfulness, sensory awareness, embodiment, emotional regulation and somatic therapy.

Nature Based Therapy Practitioner:
Mindfulness Coach - Master Level Practitioner
Horticultural Therapy
Root Cause Therapy
Sylvotherapy
🌱 1:1 & Group Sessions
🌱 Workshops
🌱 Tailored Programs Nature-Based Therapy
A form of experiential therapy that integrates our relationship with the natural world into counselling interventions to encourage client growth and the reciprocal healing of both client and their ecological home.

10/19/2026

Mindset changing journal prompt for this week: “Where in my days can I find 10 more minutes of time out in Nature?”
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This week I invite you to get creative with the time you spend outdoors. If you can’t get outdoors, try a setting with natural light, or a variety of plants. The point is to see if you can squeeze in just a little more time in green spaces. How? Walk from the far parking lot. Take a call outside. Sip your morning coffee wrapped in a blanket on your deck. Have a “walking meeting”.
The research says it’s not so much the amount of time spent in Nature that makes an impact, it’s the quality of time - but you still need to find the time. Where’s yours? Make yourself a priority this week and every week.
Each week a new prompt will be available to ponder and journal on.

🌱 Keep Growing - Mindset & Nature Therapy

10/17/2026

An Autumn to-do list. It’s not all about the pumpkin spice. ☕️

10/13/2026

Mindset changing journal prompt for this week: “What are all the things to be thankful for when it comes to Nature?”
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It’s Thanksgiving here in our part of this world. However you acknowledge what that means for you, this week I invite you to take note of all there is to be thankful for in Nature, or that Nature brings into your life. Make a list. Even if you don’t celebrate Thanksgiving. It’s a good list to have on hand. Refer back often.
Each week a new prompt will be available to ponder and journal on.

🌱 Keep Growing - Mindset & Nature Therapy

10/12/2026

Happy Thanksgiving 2026 🍁

10/09/2026

🌊 An autumn trip to the Oceanside has many benefits: less crowds, less bugs and the water is still “warm” - as warm as it gets here in the Atlantic anyway. Just remember to take a sweater.

10/05/2026

Mindset changing journal prompt for this week: “What opens up for me when I walk among the trees?”
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It is peak leaf colour here in my area. 🍁
We are travelling through waves of colours. Reds. Yellows. Oranges. It’s breathtakingly beautiful. The smells in the air and the sound of leaves crunching underfoot... creating moments that make you pause and notice even when you’re distracted.
This week I invite you to take a walk in a green space near you that has deciduous trees. With leaves changing and falling around you, walk among the trees with no forethought of purpose other than to be there, letting them hold space for you.
Each week a new prompt will be available to ponder and journal on.

🌱 Keep Growing - Mindset & Nature Therapy

10/02/2026

Lessons from Nature: even a walk down the same old dirt road can lead you to beautiful new adventures. It all depends on your perspective.💜

09/28/2026

Mindset changing journal prompt for this week: “What intention will I bring into this season”
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The Harvest Moon has begun to wane and we are settling into Autumn. Some of us wait all year for this! The cooler days and nights, the feeling of nesting and readying for the winter months. Whether this is “your” season, or one you wish to glaze over, let’s take the time to be in it.
This week I invite you to set an intention for yourself this Autumn. Will you gather a mountain of books to read during the dark evenings, giving back to yourself in a quiet way? Or will you embrace all of the colours and scents, drawing every last drop out of this season so that you go into the darker months knowing you can rest without that odd feeling of guilt for doing so…? Intentions are personal and fluid. Be mindful of what your body is telling you and always honour that.
Each week a new prompt will be available to ponder and journal on.

🌱 Keep Growing - Mindset & Nature Therapy

09/21/2026

Mindset changing journal prompt for this week: “What can shift in me if I offer myself 15 minutes to honour the season?”
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Step 1. Get grounded. Find a quiet spot, anywhere. Light a candle if you can to set the time intentionally. Mindfully breathe in and out for a count of 4 each time. Calm.
Step 2. Connect with your own energy. Close your eyes and get present with the weight of your body. Steady into the earth.
Step 3. Make a gratitude list. What has this waning season brought to you?
Step 4. Celebrate the season. Recognize the passing between light and dark; the balance of light and dark are equal now but will begin to unbalance. Honour what may lie ahead.
Step 5. Close the circle. Blow out the candle or just let it fade. Quietly speak a personal mantra or phrase. Or try, “I honour all the light and dark of the natural world, and give myself grace for that which is within me.”
Each week a new prompt will be available to ponder and journal on.

🌱 Keep Growing - Mindset & Nature Therapy

09/18/2026

Lessons from Nature: Don’t let others dull your shine. Autumn hues can be as vibrant as any other. 🧡

Address

Truro, NS

Website

http://www.livesimplyhorticulture.ca/

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