Happy Bellies Nutrition

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Happy Bellies Nutrition Team of Registered Dietitians who are experience in digestive health and pediatric nutrition.

27/11/2023

We were nominated for best nutritionist in Burlington 🤗 Nominations are open until December 4th if you would like to vote. Thank you to everyone who has nominated us and for your continued support 🫶

**Facebook does not allow us to share the link but nominations can be made through -> Inside Halton -> Readers Choice -> Burlington Post -> People/professionals -> Nutritionist **

27/03/2022
Did you know there are 10 key principles of Intuitive Eating?Intuitive Eating Principles1. Reject the Diet Mentality2. H...
18/03/2022

Did you know there are 10 key principles of Intuitive Eating?

Intuitive Eating Principles

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Discover the Satisfaction Factor
6. Feel Your Fullness
7. Cope with Your Emotions with Kindness
8. Respect Your Body
9. Movement—Feel the Difference
10. Honor Your Health—Gentle Nutrition

With the support of a dietitian, you can learn how to practically apply these principles and work through them so you can become an intuitive eater and experience food freedom!

Check out our Intuitive Eating quiz to explore if you are currently an intuitive eater or if there might be some room for improvement!

https://www.happybelliesnutrition.com/blog/intutive-eating-quiz

What is health at every size?! Our first blog post is live 🥳 check out our overview of what haes is and our perspective ...
16/01/2022

What is health at every size?!

Our first blog post is live 🥳 check out our overview of what haes is and our perspective of it as dietitians - https://www.happybelliesnutrition.com/blog/healthateverysize-ourperspective

This is such an important topic and an amazing evidence-based approach to health that is very much in line with our practice as dietitians. Because health is so much more than a size on the scale. We included some common misunderstandings of what HAES is vs what it isn’t. We hope you enjoy it and please let us know what you think ☺️.

Happy birthday to US!!! 🥳⁠(but a double real happy birthday to our amazing team leader and administrator - Serina 💕)⁠⁠It...
05/01/2022

Happy birthday to US!!! 🥳⁠
(but a double real happy birthday to our amazing team leader and administrator - Serina 💕)⁠
⁠
It has been 1 whole year since these ladies have joined me and I started a virtual group practice - Happy Bellies Nutrition. We have been able to support families across Ontario and Canada to feel empowered to reach their nutrition goals and improve their health!⁠
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This change was a shift for me professionally and personally and I couldn't be happier with my decision. Having a team by my side has allowed me to pursue my dream of working as a clinical dietitian at SickKids while continuing to support my private clients.⁠
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Most importantly, Melanie and Sarah bring so much to our team. Although we all share the same core philosophies, Mel and Sarah are outstanding practitioners and bring their own unique experience and counselling style. We all learn from each other and are constantly growing to best serve our clients.⁠
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Serina (not pictured) keeps the whole ship running smoothly (as well as reduces my stress level by at least 90%). She ensures people who call us looking for help find the right support for their unique needs, whether it is from one of us or by referring to another outstanding RD in our community. ⁠
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I am so lucky to have these ladies as part of our team and I can't wait for what 2022 will bring.⁠
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We are all taking new clients in the New Year so please do reach out if you are looking for nutrition support for yourself or your family.⁠
⁠
Best,⁠
⁠
Julia

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