I am passionate about anything that keeps my body, mind, emotions, and spirit healthy. I have been a Fitness Instructor since 1999, a Yoga Instructor since 2003, a Personal Trainer since 2009 and became a Healthy Eating and Weight Loss Specialist in 2014 to "round out" my credentials. But I have since realized that pieces were missing; to be complete, the body, mind, emotions, and spirit all had to be interwoven in the pursuit of a healthy life. I have since incorporated not just meditation, but mindfulness, positive energy focus and being in nature as much as possible to feed my spirit. Part of this learning, self-discovery and growth led me to obtain my YogaFit for Warriors certification - Trauma Sensitive (or Healing) Yoga. Everyone has dealt with stress, illness, grief (in its many forms), addiction, perhaps PTSD; trauma touches us all in some way. My path in working with trauma led me to other holistic approaches to well-being which includes energy healing (so I became a Reiki Master), tapping, intention setting, using affirmations, and habit changes. I became a Life Coach, specializing in Stress Management, Resilience, and Wellness in 2019 so I can guide people to living healthier lives and help them stay on track. I like to make the ordinary extraordinary. Try yoga in its many evolving forms - Yoga for Core, Yoga Sculpt, Power Yoga, Athletic Yoga, Yoga Bootcamp, Rage Yoga, Yoga to Restore and Re-energize, Yoga for Men, Healing Yoga, Sleepy-time Yoga...your imagination is the limit! Yoga not your style? (although there is a yoga for you!!). How about Bootcamp/HIIT? Need more fun? How about DanceFit (similar to Zumba)? Want to get rid of aggression? How about a MMA fitness class? Girls Nights, Bridal Parties, Birthday Parties, Family Nights, Retreats, Workshops on Nutrition, Yoga Poses, Meditation...endless...
WORKSHOPS
I love to share what I've learned whether it's through education, trial and error or my own or the experiences of others. Using the tools, knowledge and skills from my various yoga certifications (especially trauma informed yoga) as well as my Stress Resiliency Certification, I have developed a series of workshops to help people manage the stress in their lives and incorporate ways to ensure they are healthy and well - body, mind and spirit. COACHING
If you are interested in hiring a Life Coach or any small group coaching (personal or professional) please feel free to contact me for more information. My specialty is Stress Management and Wellness Coaching but a coach is a coach is a coach! See my list of Services on this page or go to www.superiorcoachingandwellnesssolutions.ca for more information. Love Angela
