22/05/2026
Did my first VO2 max test since university and was not disappointed! This is awesome! And so much better than having all the tubes and wires the old apparatus had. It was also incredibly informative on my cardiovascular health and training. My estimated VO2Max on both my watch and fitness band (pictures of those if you swipe!) suggested I was at 52, but my actual test blew those out of the water with a VO2Max of 76.5! But more importantly I got some pretty awesome insight into my thresholds for optimizing training. Fitness trackers only rely on meta data and are clearly not a great substitute for the test itself. The threshold information alone is going to completely change how I train for performance and longevity. Excited to add this part of my background and passion to my practice! Definitely more to come! If you’re interested in this stuff please reach out! I love talking about it and am excited to use this device on some Fridays and Saturdays for anyone interested.
