The Soul Sanctuary

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The Soul Sanctuary Welcome home!! Our studio is a place that as you walk in the front door you leave all baggage behind and take some time for yourself.

The Soul Sanctuary - Balance Within Mind Body Soul - the little studio with a big heart — where yoga, sound, & energy healing bring balance to your mind, body & soul.

Happy Thanksgiving 🍁Today, I just want to take a moment to say thank you. To everyone who has walked through the doors o...
12/10/2026

Happy Thanksgiving 🍁
Today, I just want to take a moment to say thank you.

To everyone who has walked through the doors of The Soul Sanctuary, whether you’ve joined us for a yoga class, a sound bath, a healing session, or simply stopped in for a visit — thank you.

To those who support our little studio shop, purchase items, buy gifts, bring friends along, or recommend us to someone who might need a little time for themselves — thank you.

To everyone who takes a moment to like, comment, share a post, leave a review, or simply spread the word about what we do — please know that these little gestures mean more than you probably realise.

To the wonderful facilitators who share their time, knowledge, and gifts within these walls, and to those who choose The Soul Sanctuary as a place to host their own gatherings, classes, and experiences — thank you for bringing your own special energy to this space.

And to those who quietly cheer us on from the sidelines, even if you haven’t made it through our doors yet — thank you, too.

Running a small, independent studio comes with its ups and downs, and it’s often the little things that make the biggest difference. A kind word, a familiar face returning, someone bringing a friend, or a message saying how much they enjoyed their time here.

It’s moments like these that remind me just how special this little community is, and how grateful I am to be part of it.

The Soul Sanctuary may be a physical space, but it’s the people who walk through its doors, share their gifts, and support it in so many different ways who make it what it is.

I’m truly grateful for each and every one of you.

Thank you for being part of our little sanctuary.

Wishing you all a beautiful Thanksgiving, filled with love, connection, and little moments of gratitude.

With love and gratitude,
Ulanda ❤️

02/10/2026

I’ll do all the running around… you just have to show up.

Tonight’s Sound Bath is coming together and we have a lovely little group joining us, with room for a few more.

Come exactly as you are — tired brain and all.

Get cozy. Close your eyes. And for a little while, let absolutely nothing be required of you.

Sound Bath Journey
Tonight • 6:30 pm
$28 mat spot &33 zero gravity chair spot
The Soul Sanctuary • Carleton Place

Message me if you’d like to join us.
soulsanctuarycp.com/events

For the woman who’s tired of being needed.Who’s been answering messages, making decisions, running around, looking after...
01/10/2026

For the woman who’s tired of being needed.

Who’s been answering messages, making decisions, running around, looking after everyone else and telling herself she’ll rest later…

This is your reminder that you’re allowed to stop too.

Tomorrow night, you can walk through our doors, get comfortable, close your eyes and have absolutely nothing expected of you.

No experience.
No need to know how to meditate.
No pressure to “switch your mind off.”

Just come as you are.

Sound Bath Journey ✨
Friday • 6:30 pm
The Soul Sanctuary • Carleton Place

There’s still space if you feel like you need this one.

27/09/2026

Does your body feel like it’s asking you to slow down?

Join Ulanda this Friday evening for a deeply relaxing Sound Bath Journey at The Soul Sanctuary.

Settle into a zero-gravity chair or get cozy on the floor while the sounds and vibrations of crystal bowls, Tibetan bowls, gong, chimes and other instruments wash over you.

There’s nothing you need to do.

Just lie back, close your eyes and give yourself permission to rest.

✨ Friday at 6:30 PM
📍 The Soul Sanctuary, Carleton Place
✨ $33 Chair or $28 floor spaces available

Come exactly as you are and leave feeling a little lighter.

Message to reserve your space
soulsanctuarycp.com/events

24/08/2026

You know that feeling when nothing is necessarily wrong… but you just don’t quite feel like yourself?

Maybe you’re tired but can’t switch off.
Emotional for no obvious reason.
Stuck in your head.
Unmotivated.
Disconnected.
Or feeling like something just isn’t flowing the way it normally does.

Sometimes we spend so much time trying to figure out why we feel the way we do, when what we really need is a chance to slow down, reconnect and allow some of what we’ve been carrying to shift.

The little meditation in this Reel is a tiny taste of that.

And if you felt even the smallest change while listening, imagine what it might feel like to give yourself an entire evening to go deeper.

This Friday at 6:30pm, we’re taking a Journey Through the Chakras at The Soul Sanctuary — moving gently from Root to Crown with meditation, sound, vibration and energy healing.

A chance to get out of your head for a while and come back home to yourself.

And if you feel like you need something a little more personal, I’m also offering private Chakra Balancing sessions, where we can work specifically with your energy and what your body may be ready to release, rebalance or reconnect with.

✨ Friday 6:30pm — Journey Through the Chakras
✨ Private Chakra Balancing sessions available
soulsanctuarycp.com/events

If either one is calling to you, just reach out anytime
Many blessing Ulanda

16/08/2026

Symphony of cells Chi Protocol.

Sometimes you just need to receive.

Address

20 Albert Street, Carleton Place
ON
K7C1P4

Opening Hours

Monday 11:30 - 12:30
Tuesday 17:30 - 20:00
Wednesday 12:00 - 13:00
Thursday 18:30 - 19:30
Friday 09:00 - 19:00
Saturday 09:30 - 10:30

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