ViviWell Nutrition

28/10/2025

Pumpkin Spice Protein Bites 🎃
No bake, gluten-free, and full of cozy fall flavor! These little bites are perfect for a post-workout snack or afternoon pick-me-up.

Ingredients:
- 1 cup almond flour
- 1/2 cup pumpkin purée
- 1/4 cup your favorite powder
- 2 tbsp almond butter
- 2 tbsp maple syrup (or honey)
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1 Pinch of sea salt

Optional: mini chocolate chips or crushed pecans

11/10/2025

Exciting news we have moved, well kind of 😅

My personal chef services are now based in both Nanaimo and Vancouver with the following schedule

Monday to Wednesday - Vancouver
Thursday to Sunday - Nanaimo and surrounding area

Get ahead this week with delicious, healthy meals made right at your home home

16/02/2024

These are our healthy cooking practices

So you know what goes in your food when you order our meals beside lots of 💕

08/02/2024

30/01/2024

We often get ask which service is better meal prep delivery or in-home chef

It really depends on your needs and what fits your schedule

Our in-home chef is great for families or for a couple that would like to have all their meals for the week cooked and prepped. During one session we can cook up to 20 portions of food.

The cost is not as expensive as you might think. We charge 130$ for a session and that includes menu planning, grocery shopping,cooking and cleaning. The grocery is separate but it ranges between 105$ to 130$. So when you break it down it is a bit more than the meal kits boxes.

The advantages however are

🌱Personalized meal prep designed by a certified nutritionist
🌱Quality ingredients
🌱No cooking and a clean kitchen
🌱No packaging & waste

Check out our In-home chef highlights to see how much food you can actually get 😋

29/01/2024

We often get ask which service is better meal prep delivery or in-home chef

It really depends on your needs and what fits your schedule

Our in-home chef is great for families or for a couple that would like to have all their meals for the week cooked and prepped. During one session we can cook up to 20 portions of food.

The cost is not as expensive as you might think. We charge 130$ for a session and that includes menu planning, grocery shopping,cooking and cleaning. The grocery is separate but it ranges between 105$ to 130$. So when you break it down it is a bit more than the meal kits boxes.

The advantages however are

🌱 personalized meal planning
🌱 Quality ingredients
🌱No cooking and a clean kitchen
🌱No packaging and waste
🌱No Subscription

Check out the In-home chef highlights to see how much food you can get

22/12/2023

Snapshot of this week meal prep

⭐️Dairy free Marry me chicken

⭐️Teriyaki Salmon

⭐️Nut roast with mushroom gravy

⭐️Pad thai with tofu in peanut sauce

06/12/2023

Made with ❤️ and

Dark chocolate
Goji berries
Pumpkins seeds

This holiday home made bark is going out, together with a gift cards to my loyal clients

04/12/2023

THE ULTIMATE HOLIDAY FITNESS GIVEAWAY IS HERE 🎁

This giveaway is top notch as it’s valued over $1300 😍 and I’m partnering with amazing brands , , , , , , .nutrition to give you the best giveaway!

We are giving away:

The Smile and Glow Bundle including the self tanner and a teeth whitening kit from
Essential Aminos Enhanced Collagen from
The Vegan Protein and Mushroom Cocoa Mix from
A Gift Card
6 healthy prepped meals from .nutrition
A Gift Card from
A Green’s variety pack (90 servings) which includes all 3 flavors from
2 months of Women’s online coaching from yours truly through

It’s easy to enter:
✨Follow all the brands listed above along with
✨Tag your best friends! One comment = one entry.
✨Share this post to your stories and tag us for 5 extra entries!

The giveaway will end Dec 11th at 11:59 PM PST. The winner will be directly DM’d by us.

*this giveaway is only for residence of BC, Canada.

Best of luck! 🙌

17/11/2023

Looking for a different gift this holiday season? 🎄

Our gift certificate can be redeemed for all our holistic services

⭐️ Ready to eat meal prep delivery

⭐️ Personal Chef service

⭐️ Private cooking classes

⭐️ Customized meal plans

Link in Bio

Vancouver based healthy meal prep and holistic chef service designed by nutritionist and tailored to your dietary needs