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The Koru Phoenix Complementary healthcare services since 2008

Hello Phoenix Phriends!This October, I’m adding a little something extra to your Reiki session.When you book a 60-minute...
08/10/2026

Hello Phoenix Phriends!
This October, I’m adding a little something extra to your Reiki session.

When you book a 60-minute or longer Reiki session during October, you can choose a complimentary:

🔮 3-card Tarot reading
or
🌙 1-card Oracle reading

If you choose Tarot, you’ll draw three cards at the end of your Reiki session. I’ll prepare your reading afterward and send it to you digitally, yours to keep and revisit whenever you like.

If you choose Oracle, you can draw your card at the beginning of your session and use it as a point of focus, or wait until the end of your session to draw a card and see what comes up.

A little guidance for the month ahead, and a little bit of fun for the magical season. ✨

If you’d like to add one to your October Reiki session, just let me know which you’d like when you book.

October only.

23/09/2026

What happens when we slow down?

Not “how to slow down.”

Not “five ways to embrace autumn.”

And definitely not another reminder that fall is the time to buckle in, get in the “right” mindset, and somehow become a completely different person by Thanksgiving. 🙄

Just a simple reflection on what we discover when we stop bulldozing through our days.

My latest blog, An Autumnal Antidote to Autopilot, is now up on the website.

Follow the links☝️in my bio to read it.
And while you're there, have a look around. There's some other good stuff waiting for you, too. 🌀 💜



16/09/2026

Pause the scroll.

🍂 September has a funny way of sneaking up on us .

One minute, it's long evenings and nowhere to be.
The next, the calendar is filling up, routines are kicking back in, and somehow everyone is busy again.

Before you get swept up in the return to routine, take a minute to ask yourself:
"What do I want to bring with me into this season?"

Maybe it's something you discovered this summer.
A little more time outside.
A slower start to the day.
More laughter.
More saying yes to things you actually enjoy.

Or maybe it's simply remembering that your life doesn't have to become all about the schedule just because the schedule is getting fuller.

So, as September gets moving, what are you taking with you?
A habit?
A feeling?
A mindset?
Some other little piece of summer?

👇 Share your comments below.
You might just give someone else an idea worth carrying forward too!





05/08/2026

Pause the scroll!

Before summer begins to quietly slip into another season, pause for just a moment.

Notice what's here.

The evening light.

The warmth on your skin.

The sound of laughter drifting through an open window.

Pause for a moment and ask yourself; "Am I really here for this?"

It's easy to spend today thinking about tomorrow.
To rush towards what's next before fully experiencing what's here.

This month, linger a little longer. Let the moment sink in. Some seasons aren't meant to be rushed through.

Let's celebrate the season together. What's one moment from this summer you'd like to carry with you a little longer?

Maybe a place, a person, a feeling, a simple everyday moment.....

05/08/2026

Pause the scroll!

Before summer begins to quietly slip into another season, pause for just a moment.
Notice what's here .

The evening light.
The warmth on your skin.
The sound of laughter drifting through an open window.

Pause for a moment and ask yourself;
"Am I really here for this?"

It's easy to spend today. Thinking about tomorrow. To rush towards what's next before fully experiencing what's here.

This month, linger a little longer. Let the moment sink in. Some seasons aren't meant to be rushed through.

👇Let's celebrate the season together.
What's one moment from this summer you'd like to carry with you a little longer?
Maybe a place, a person, a feeling, a simple everyday moment.....





This July book a 60 minute Reflexology or Reiki session and receive $10 off your treatment. Plus, get a $10 credit to us...
20/07/2026

This July book a 60 minute Reflexology or Reiki session and receive $10 off your treatment.
Plus, get a $10 credit to use towards a 60-minute session in August.

A little something now, a little something later.
More reasons to say yes to yourself this summer. 🍉



16/07/2026

Summer has a way of changing the rhythm of our days.
Daylight lasts a little longer.
Evenings feel a little less rushed.
There is a little more room to step outside, stay a while, and enjoy the season as it unfolds.

My latest blog, "Summer Presence: Finding Joy In The Space Between Plans", explores the beauty of slowing down, noticing what is already there, and making space for the moments that often get overlooked.

Sometimes, there is joy waiting in the space between the plans. 🌱

Read the full reflection through the link in bio or visit my website.




06/07/2026

Pause The Scroll!
When was the last time you did something simply because it made you joyful?
Not because it was productive.
Not because it checked off a box.
Not because you "earned" it.
Just because it simply felt good!

July energy is an invitation back into play. Into softness. Into remembering that pleasure can be healing too.

Cold fruit. Bare feet. Loud music, windows down, cruisin'. Floating in water. Laughing until your stomach hurts.

👇 Your turn;
What's one thing that's brought you genuine Joy lately, no matter how small or silly? Share in the comments below and spread the joy.




04/06/2026

Pause the scroll!
June carries a certain kind of openness with it. Windows down. Longer evenings. Conversations that linger. Parts of yourself waking back up after a long season indoors.

✨ This month, instead of asking what needs fixing, ask yourself:
“What feels possible right now?”

Not five years from now. Not once everything is organized, healed, or figured out. RIGHT NOW.

Sometimes growth looks less like pushing and more like allowing yourself to expand into the life already unfolding around you.

👇 Your turn:
What’s something you want to say yes to this summer? A feeling, an experience, a mindset, a tiny adventure… share it below.

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18 years. Of healing.Of listening to what the body is trying to say.Of watching stress soften, and shoulders drop into e...
06/05/2026

18 years.
Of healing.
Of listening to what the body is trying to say.
Of watching stress soften, and shoulders drop into ease.

I've learned a lot over the years.....

The body whispers before it screams. Relaxation is not a luxury, it's a necessity.
What you're feeling isn't random.
Rest actually matters.

And of course, how the body KNOWS. It knows when smth is off, even if it's subtle. And more importantly, it knows how to find its way back to balance when it's given the chance to do so.

Still learning....
Still curious....
Still quietly amazed at the amazing.😌

Follow the link in bio to read the full blog and more




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