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We are dedicated to working in partnership with people of all genders to achieve a better quality of life through pelvic health rehabilitation.

FREE 15 mins consultation!

23/08/2022

My client was 26 weeks pregnant when she first came into my clinic space and informed me that she had constant v@ginal itchiness/irritation and v@ginal pe*******on constantly caused tearing at the v@ginal opening. This had been happening for years, and by the time she approached me, she could barely stand any object rubbing her v***a. But the major concern and anxiety was now around v@ginal delivery of a human baby! OMG!!

I examined her v***a and there was a classic presentation of lichens sclerosis - skin with white patches, scars and adhesions on the v***a. The skin was puckering and this could easily lead to more cl****al tissues sticking to each other. She also had a history of autoimmune disorder.

Lichens Sclerosis cannot go untreated! I contacted her GYN and my client immediately got cortisone cream. She felt more comfortable after application and more confident after we discussed tips and tricks for an easier labor and delivery!

This is an example of how I can work with your midwife, OBGYN, doula or any birth support person to help you feel more safe and gain confidence about delivering your baby into this world!

22/11/2021

Definitely not!

You do you. You are beautiful as you are. No need to change for anyone, especially me! Come as you are.

Check out our new FAQ page on our website (link in bio) for more answers to your questions!!!

DM or call anytime! Looking forward to working with you ♥️

18/11/2021

Nope. I don’t use a speculum, which is that thing that is placed into your va**na. Doctors and gynecologists usually utilize pressure to feel the uterus and other organs in your pelvic region. I am using my fingers to feel the tissue inside your pelvic region to assess tone, strength, coordination and endurance, presence of scar tissue etc. If you feel any discomfort, I’ll use my skills as a physio to make sure any pain is alleviated, and you feel comfortable and supported. This isn’t meant to be torture!

DM me if you have any questions about what pelvic health physio is and how it could benefit your health and well-being! 😊

**nalexam **na

09/11/2021

That’s totally cool with me.

Internal examinations or treatments are not mandatory. We can do an external examination of your body, and I will never force you to do anything you’re not comfortable with.

I should note that for a comprehensive assessment and treatment for the pelvic floor muscles, an internal examination is recommended. If you prefer to only have an external examination/assessment performed, then just note that it might not be the most accurate assessment, that’s all! Also, you can always try an internal examination and change your mind anytime, withdraw consent and we can terminate the internal examination whenever you want.

Any questions or concerns? DM me! Can’t wait to chat!

12/10/2021

You may have heard of visiting a pelvic health physio *after* delivery (hello, diastasis recti!), but did you know we can help you during pregnancy, and even help you prepare for labour? To find out more about how we worked with one expectant parent during their pregnancy, head to the blog where we’re sharing patient stories.

@ Vancouver, British Columbia

05/10/2021

Like many of our patients, Anna* didn’t even know pelvic health physio existed before her therapist suggested it could help with her endometriosis and severe pain during s*x. Feeling “stuck” in her treatment plan, she gave it a try - and well, head to the blog (link in bio!) to hear the rest of her story.

*Name changed for privacy.

*x @ Vancouver, British Columbia

28/09/2021

If you’ve ever wondered what it’s like to be a pelvic health physio patient - we’ve answered! We’re sharing some stories from the amazing people we’ve had the privilege of treating, and this one is kindly shared by someone who came to see us after experiencing pain with s*x for years.

To read the full story/blog, link in bio!

*x @ Vancouver, British Columbia

21/09/2021

Curious about pelvic health physio? 🤔 Not sure what to expect or if it’s right for you?

We’re introducing you (with their permission!) to some of the amazing patients we’ve had the privilege of working with lately. There’s no one better to tell you what it’s like - and why they’d recommend it to others.

First up, a 37 year year old with a p***s who came to see us about an overactive bladder.

For the full story, head to the link in bio!

DM me if you have any questions about pelvic health Physiotherapy or how we could work together to support your health and well being 💪💪💪

@ Vancouver, British Columbia

14/09/2021

Did you know that you can book a complimentary chat with me BEFORE you book your first appointment? Because you can! Whether you have a specific concern or you’re just curious about what I do as pelvic health physio, I’d love to chat - no strings attached. To set something up, DM me!

Read the blog (link in bio) for the top 3 reasons why you should get a free consult BEFORE you go in to see any pelvic health professional!

06/09/2021

…
IMPORTANT INFO TO READ! GET AHEAD OF THE GAME!!

Check out my blog (link in bio) for the details!!

Come and see me! Whether you need a tune up or you’re curious about how a pelvic health physio could help you, I’d love to chat.

☎️Call us at 604-362-8977 or shoot me a ✍️DM.

I am looking forward to hearing from you 😊

@ Vancouver, British Columbia

10/08/2021

Props to Dr. Arnold Kegel for inventing Kegel exercises… but research now shows there’s more to it than squeezing the heck out of your pelvic floor muscles!!

Comment below if you’d like me to share a tutorial on how to do kegels properly! You can also head over to the blog to learn more about how you *can* fix bladder leakage, especially during pregnancy or postpartum.

@ Vancouver, British Columbia

03/08/2021

We’re getting better, but healthcare professionals have a long way to go when it comes to making sure they’re tailoring their language to the unique needs of their patients. (Me? I am still learning too!)

Head to the blog to learn more about why I think language sensitivity is so important in a healthcare setting - and why I will always do my best to make sure the words I use make you feel safe and welcome in my clinic.

Link in bio for blog!! ✨✨✨

@ Vancouver, British Columbia

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Opening Hours

Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Telephone

+16043628977

Website

http://www.happydownthere.ca/

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