Fight The Dad Bod

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We Teach Busy Dads how to Fight The Dad Bod & Live a Fit, Healthy, & Active Life!

Nutrition and Lifestyle Coaching for Dads
Guiding lifestyle transformations through nutrition coaching, and based on the science of blood sugar stabilization and the practice of eating in "3's"...Proteins, Carbohydrates, and Fats every three hours!

27/06/2025

First day of summer!
Hitting the links with my man! ⛳️

Dads, share your summer active adventures!

17/01/2025

𝐀𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝗪𝐨𝐫𝐭𝐡 𝐃𝐨𝐢𝐧𝐠 𝐓𝐚𝐤𝐞𝐬 𝐓𝐢𝐦𝐞💯⁣
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Too often we are drawn to the “quick fix” or “immediate results”. ⁣

We are 3 weeks into the new year…how are YOU feeling??
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Think back to anything of worth in your life, was it easy to achieve, or did it take time and effort? 🤔⁣
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Your health is the same. Your health is dynamic. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐘𝐨𝐮! 👊⁣
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Shift your mindset to 1%. Commit to making 1% improvements each day. Over time, you’ll see amazing results! 💪⁣
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Understand that along the way you’re going to face struggles. You are going to have ups and downs. ⁣
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You are worth the time! You are worth the energy! 👊⁣
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👇𝐓𝐞𝐥𝐥 𝐌𝐞 𝐁𝐞𝐥𝐨𝐰 𝐰𝐡𝐚𝐭 𝐘𝐎𝐔𝐑 𝟏% 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤! ⁣
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journey

17/01/2025

Keith rocked his plan! SWIPE➡️

He is on his way to blasting through a previous weight plateau🔥🔥⁣
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I’m proud of this man and his resilience and commitment over the last few months! ⁣🙌🙌
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐦𝐚𝐧 𝐰𝐢𝐭𝐡 𝟐𝟓+ 𝐩𝐨𝐮𝐧𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟗𝟎 𝐝𝐚𝐲𝐬? ⁣
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐞𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐍𝐎𝗪?⁣
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👇Comment “𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐄𝐃” Below! ⁣

15/01/2025

Eating HEALTHY Doesn’t have to be Difficult!

Here are 5 Simple Steps to WIN your food!

Drop a 👍 below if this was helpful! 🙂

15/01/2025

Every coach in every program has THAT ONE client…that client that changed everything. For Fight the Dad Bod, that client is Ed!
His story was transformational!
It was Ed’s story and journey that inspired dozens of guys to start their own transformative journey with !
For that, I have always been grateful! 🙂💪

—-
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𝘏𝘪 𝘊𝘢𝘮, 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘨𝘰𝘰𝘥, 𝘭𝘰𝘷𝘪𝘯𝘨 𝘮𝘺 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦..... 𝘗𝘍𝘊 𝘦𝘷𝘦𝘳𝘺 𝟹 𝘢𝘯𝘥 𝘯𝘰 𝘧𝘦𝘢𝘳 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘰𝘧𝘧 𝘱𝘭𝘢𝘯 𝘧𝘰𝘳 𝘢 𝘥𝘢𝘺/ 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯. 𝘌𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘨𝘳𝘦𝘢𝘵. 𝘋𝘰 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘐'𝘷𝘦 "𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘦𝘥 " 𝘯𝘰𝘸 𝘧𝘰𝘳 𝟾 𝘮𝘰𝘯𝘵𝘩𝘴 !!!!. ⁣
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𝘐𝘵 𝘧𝘦𝘦𝘭𝘴 𝘴𝘵𝘳𝘢𝘯𝘨𝘦.......𝘪𝘵𝘴 𝘦𝘧𝘧𝘰𝘳𝘵𝘭𝘦𝘴𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦. 𝘐 𝘫𝘶𝘴𝘵 𝘦𝘢𝘵 𝘮𝘺 𝘯𝘦𝘸 𝘸𝘢𝘺, 𝘐'𝘮 𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘪𝘵 𝘬𝘦𝘦𝘱𝘴 𝘮𝘦 𝘧𝘪𝘵. ⁣
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I love getting messages like this!👊⁣
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Proof that the program works in getting LASTING RESULTS! ⁣
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BTW...these are messages from Ed AFTER he had already lost 80 lbs! 🔥🔥🔥

Wonder if the FTDB coaching program is for you?⁣
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👇Comment “NEXT!” BELOW! 👇

07/01/2025

💥 If you’re not where you want to be in your life, WHY?⁠
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We all have an “ideal self”: a sense of who we want to be, how we want to behave, goals we want to accomplish, and how we want to show up in the world. ⁠
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But there are times in our life when we feel so unmotivated that this “ideal self” becomes tucked away under our daily insecurities, our priorities, and the question of “Am I really capable of being that person?”⁠
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If you have ever felt that way, or if you feel that way right now, know that:⁠
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1. You are not alone.⁠
2. You have the power to get through this.⁠
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And the first step towards becoming your ideal self is identifying what’s holding you back. ⁠
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What are your bad habits? Start eliminating them. ⁠
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What’s wrong with your mindset? Start changing your perspective. ⁠
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What’s one thing you can do right now to be the person you want to be? Start taking action.⁠
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The moment you take responsibility for everything in your life is the moment that you can change anything in your life.⁠
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So start making these changes today. You’ve got this!⁠

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05/01/2025

Posted • It’s a new week! A fresh start! 🙌

You’ve Got This! I believe in you!

Now go rock your week! 👊

👇Share a goal below🔥🔥🔥

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18/12/2024

💥 If you're not where you want to be in your life, WHY?⁠
⁠
We all have an "ideal self": a sense of who we want to be, how we want to behave, goals we want to accomplish, and how we want to show up in the world. ⁠
⁠
But there are times in our life when we feel so unmotivated that this "ideal self" becomes tucked away under our daily insecurities, our priorities, and the question of "Am I really capable of being that person?"⁠
⁠
If you have ever felt that way, or if you feel that way right now, know that:⁠
⁠
1. You are not alone.⁠
2. You have the power to get through this.⁠
⁠
And the first step towards becoming your ideal self is identifying what's holding you back. ⁠
⁠
What are your bad habits? Start eliminating them. ⁠
⁠
What's wrong with your mindset? Start changing your perspective. ⁠
⁠
What's one thing you can do right now to be the person you want to be? Start taking action.⁠
⁠
The moment you take responsibility for everything in your life is the moment that you can change anything in your life.⁠
⁠
So start making these changes today. You've got this!⁠

⁠

17/12/2024

In this video, we explore the power of setting boundaries during the holidays. By saying no to what drains you, we can reclaim our time for connection, gratitude, and rest. Discover five practical strategies to embrace restful moments amidst the festive chaos.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+14033605666

Website

http://www.FightTheDadBod.com/

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