Lotus Nutritional Consulting Ltd.

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Lotus Nutritional Consulting Ltd. Lotus facilitates health and personal physique goals through informed and educated consulting; cust

I’m officially taking on nutrition clients again! Choose from 4, 8, or 12-week programs, depending on the level of suppo...
14/09/2026

I’m officially taking on nutrition clients again! Choose from 4, 8, or 12-week programs, depending on the level of support that’s right for you. EdmontonNutrition EdmontonWellness NutritionProgram

Lotus Nutritional Consulting is back. 🌿After a little time away, I’m excited to be opening my books and welcoming new cl...
13/09/2026

Lotus Nutritional Consulting is back. 🌿

After a little time away, I’m excited to be opening my books and welcoming new clients again.

Personalized nutrition, sustainable habits, and plans designed around you.

More updates coming soon — stay tuned. ✨

Get ready to feast 𝗔𝗡𝗗 stay fit! 𝗟𝗼𝘁𝘂𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴’𝘀 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲—because who said you can’t hav...
12/10/2024

Get ready to feast 𝗔𝗡𝗗 stay fit! 𝗟𝗼𝘁𝘂𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴’𝘀 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗦𝗮𝗹𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲—because who said you can’t have your pumpkin pie and eat it too? 🥧🍂⁣
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Enjoy 20% off 𝗮𝗹𝗹 Custom Nutrition & Training Programs, but act fast—this deal goes 𝘱𝘰𝘰𝘧 at noon on Tuesday, October 15! Time to gobble up some savings! ⁣
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Programs starting at under $110!⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚...
19/06/2024

𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
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✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
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✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
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✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
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✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
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📲780-913-7002 ⁣
💻[email protected]⁣
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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉’𝙎 𝙐𝙋𝘿𝘼𝙏𝙀𝘿 𝙋𝙍𝙄𝘾𝙄𝙉𝙂 & 𝙋𝙍𝙊𝙂𝙍𝘼𝙈 𝘿𝙐𝙍𝘼𝙏𝙄𝙊𝙉𝙎!⁣⁣•⁣⁣𝘕𝘰𝘸 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴!⁣⁣⁣📲780-913-7002 ⁣💻lotusnutritionli...
22/04/2024

𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉’𝙎 𝙐𝙋𝘿𝘼𝙏𝙀𝘿 𝙋𝙍𝙄𝘾𝙄𝙉𝙂 & 𝙋𝙍𝙊𝙂𝙍𝘼𝙈 𝘿𝙐𝙍𝘼𝙏𝙄𝙊𝙉𝙎!⁣
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𝘕𝘰𝘸 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴!⁣
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📲780-913-7002 ⁣
💻[email protected]⁣
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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙫𝙚𝙧𝙮 𝙢𝙤𝙢𝙚𝙣𝙩. 𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩; 𝙞𝙩’𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙤𝙣𝙚. 𝘿𝙤𝙣’𝙩 𝙗𝙚 𝙥𝙧𝙚𝙤𝙘𝙘𝙪...
25/03/2024

𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙫𝙚𝙧𝙮 𝙢𝙤𝙢𝙚𝙣𝙩. 𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩; 𝙞𝙩’𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙤𝙣𝙚. 𝘿𝙤𝙣’𝙩 𝙗𝙚 𝙥𝙧𝙚𝙤𝙘𝙘𝙪𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚; 𝙗𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚 𝙏𝙊𝘿𝘼𝙔. 𝙈𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙜𝙞𝙫𝙚𝙣 𝙖𝙣𝙙 𝙍𝙀𝙎𝙋𝙀𝘾𝙏 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎! ⁣
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📲780-913-7002⁣
📧[email protected]⁣
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𝙎𝙋𝙍𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙃𝙀𝘼𝙇𝙏𝙃 𝙒𝙄𝙏𝙃 𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉! ⁣⁣🪷 ⁣⁣𝙏𝙖𝙠𝙚 𝙖𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚 𝙤𝙛 𝟮𝟬% 𝙤𝙛𝙛 𝙖𝙡𝙡 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙙𝙖𝙮 𝙤𝙛 𝙨𝙥𝙧𝙞𝙣𝙜!⁣⁣🌼⁣...
10/03/2024

𝙎𝙋𝙍𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝙃𝙀𝘼𝙇𝙏𝙃 𝙒𝙄𝙏𝙃 𝙇𝙊𝙏𝙐𝙎 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉! ⁣
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🪷 ⁣
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𝙏𝙖𝙠𝙚 𝙖𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚 𝙤𝙛 𝟮𝟬% 𝙤𝙛𝙛 𝙖𝙡𝙡 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙙𝙖𝙮 𝙤𝙛 𝙨𝙥𝙧𝙞𝙣𝙜!⁣
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𝙀𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙘𝙖𝙣 𝙖𝙡𝙨𝙤 𝙖𝙥𝙥𝙡𝙮 𝙥𝙧𝙞𝙘𝙞𝙣𝙜 𝙩𝙤 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙀𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣𝙨. ⁣
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🪻⁣
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𝟰-𝗪𝗲𝗲𝗸 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 $𝟭𝟰𝟴 (𝗿𝗲𝗴. $𝟭𝟴𝟱)⁣
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𝟲-𝗪𝗲𝗲𝗸 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 $𝟭𝟴𝟴 (𝗿𝗲𝗴. $𝟮𝟯𝟱)⁣
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𝟴-𝗪𝗲𝗲𝗸 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 $𝟮𝟮𝟴 (𝗿𝗲𝗴. 𝟮𝟴𝟱)⁣
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𝟭𝟮, 𝟭𝟲, & 𝟮𝟬-𝗪𝗲𝗲𝗸 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝗹𝘀𝗼 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
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✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
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✔️Lotus Free-Food List included ⁣
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✔️ Lotus Eating-Out Guide included⁣
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✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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23/02/2024

Provides patient & gentle mobile hair services for children and adults with special needs.

𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩. 𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙚𝙛𝙛𝙤𝙧𝙩. 𝘼𝙣𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙚𝙛𝙛𝙤𝙧𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮, 𝙩𝙝𝙖𝙩’𝙨 𝙬𝙝𝙚𝙣 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙝...
23/02/2024

𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩. 𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙚𝙛𝙛𝙤𝙧𝙩. 𝘼𝙣𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙚𝙛𝙛𝙤𝙧𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮, 𝙩𝙝𝙖𝙩’𝙨 𝙬𝙝𝙚𝙣 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙝𝙖𝙥𝙥𝙚𝙣𝙨. ⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
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𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
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✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣

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𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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…𝘴𝘩𝘰𝘶𝘭𝘥 you 𝘥𝘰𝘶𝘣𝘵 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘭𝘰𝘵𝘶𝘴 𝘧𝘭𝘰𝘸𝘦𝘳. 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘵 𝘱𝘭𝘶𝘯𝘨𝘦𝘴 𝘵𝘰 𝘭𝘪𝘧𝘦 𝘧𝘳𝘰𝘮 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘮𝘶𝘥, 𝘪𝘵 𝘥𝘰...
19/02/2024

…𝘴𝘩𝘰𝘶𝘭𝘥 you 𝘥𝘰𝘶𝘣𝘵 𝘺𝘰𝘶𝘳 𝘴𝘦𝘭𝘧-𝘸𝘰𝘳𝘵𝘩, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘭𝘰𝘵𝘶𝘴 𝘧𝘭𝘰𝘸𝘦𝘳. 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘵 𝘱𝘭𝘶𝘯𝘨𝘦𝘴 𝘵𝘰 𝘭𝘪𝘧𝘦 𝘧𝘳𝘰𝘮 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘮𝘶𝘥, 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘥𝘪𝘳𝘵 𝘵𝘩𝘢𝘵 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘴 𝘪𝘵 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘪𝘵𝘴 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘳 𝘣𝘦𝘢𝘶𝘵𝘺…𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙗𝙡𝙤𝙤𝙢. ⁣
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𝙇𝙤𝙩𝙪𝙨 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙘𝙪𝙨𝙩𝙤𝙢 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩 𝙬𝙝𝙞𝙡𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙜𝙤𝙖𝙡𝙨. ⁣
⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: ⁣
⁣
✔️ One-on-One Consultation (online or in person); determination of short-term and long-term goals, uncover any hindering issues with food, any allergies and/or foods you like/dislike and your current relationship with food. This time will allow me to learn more about you, your lifestyle, and habits, this will ensure I am able to customize a program that will yield the best results. ⁣
⁣
✔️Macro-breakdown with respect to your goals; typically offering 2-4 options per meal. ⁣Recipes included. ⁣
⁣
✔️Methodical and Result-Producing Training Program; goal specific exercises including set/rep range, intensities to be performed at and revisions every 3-4 weeks. ⁣
⁣
✔️Weekly check-ins; discussion of any challenges, triumphs and questions. ⁣
⁣
📲780-913-7002 ⁣
💻[email protected]⁣
⁣
Link in bio for more information!⁣
⁣
𝘎𝘳𝘰𝘸 - 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 - 𝘗𝘳𝘰𝘴𝘱𝘦𝘳⁣
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