Perfect Health Solutions

23/04/2026

22/03/2026

Do you want to learn how to lose stubborn belly fat and what the most important part of our system is to help you do this during post menopausal years?

Read more here and drop a comment or question below:

Perfect Health Solutions is a holistic nutrition and wellness service business offering customized nutrition and wellness plans and packages mainly for women in support of women's health and well-being.

17/03/2026

For those of you who like(d) V8 and tomato juice or even a Caesar mocktail but avoided it because it’s not quite the way you want to consume your ingredients (you want organic nutrients that are not from concentrate so you get the valuable nutrition plus it’s more fun and less pricey believe it or not)- try my adapted morning elixir.

It is mineral-rich which supports digestion which is vital for the peri/post menopausal years and nourishing for cellular balance.

Consuming it first thing in the morning aids with hydration and satiety. It’s a wonderful, healing way to nourish your day!

Recipe:
Combine tomato juice (either make from fresh tomatoes or combine water with organic strained tomatoes on low heat for 5 mins) with (wash all veggies well) blended -
1 leaf organic Swiss chard
2 stalks celery
1/2 lemon juiced
1 nub ginger peeled
3 finger joints 😁of cucumber
1 tsp Himalayan salt

Drink slightly warm (do not overheat as this loses the value) of cold.

Enjoy!!

02/03/2026

In your peri/post menopausal years, high quality protein becomes more important than ever. It helps your muscle tone, balances your blood sugar and improves satiety.

Don’t leave it out. In fact prioritize it!!

Photo shows one of my most filling breakfasts with fish (sardines) cooked up with onions tomato and garlic with veggies. Yes it’s breakfast!

Eat well to live well. Focus on your protein!!

29/05/2025

12/10/2024

When was the last time you got yourself flowers just because? 😏🎉💐 Self care and self love go together. This is the time to step up and look after you!

27/05/2024

Had such a lovely time on the 5km walk for a great cause for the program in spite of pouring rain. A special thank you and shout out to all those who supported me with cash and cheerleading!! Not only did I triple my sponsorship goal but I made 2 new friends and just loved the vibe of the event in general. Such a great cause - what they do is so practical and useful for those who have a cancer diagnosis. Felt wet soaked but satisfied and full of joy at the end. Join me next year!!??!! 🎉🎉🎉🤩🤩🥳🥳🥳💖💖💖

01/01/2024

For those who know me well, I’m a huge Peanuts and Snoopy fan- even more impacted by owning my own “snoopy” IRL (he’s not a Beagle but his colourings are like Snoopy)…. He has brought me such joy.

This post is to wish you all more joy and all that’s good in 2024! The best is yet to come. If 2023 was hard or sad or disappointing for you - I wish you great strength and support to remain resilient going forward.

For all those who have supported me and have allowed me to work with you to help you to transform your well-being and health in 2023 - it has been my absolute honour.

I wish you all the best of all that’s good in 2024 and hope you will get your deepest heart’s desires realized in 2024. Here is trusting that I can continue to provide you with the perfect natural health support and solutions in 2024!

May you have all you need and more in 2024 💖💖💖

26/12/2023

A very happy and tired doggie wishes you all a Merry Christmas and now happy Boxing Day. 🐶🐾💕