Small Steps for Big Changes

  • Home
  • Small Steps for Big Changes
Call Directions Website Contact the business

Small Steps for Big Changes We have moved to a new page!

Follow the link in our profile

We’ve partnered with the YMCA in Canada and Australia to deliver an accessible, evidence-based program that supports lasting exercise and dietary change to help prevent type 2 diabetes.

15/10/2026

Follow us on our new page Small Steps for Big Changes

30/09/2026
Follow along on our NEW page!
22/09/2026

Follow along on our NEW page!

Happy first day of fall! 🍂 Fall is here, and with a new season often comes a new routine.

Whether it’s getting outside for a walk, finding time to move, planning a nourishing meal, or making space for something you enjoy, small steps can add up to big changes.

This season, focus on what feels realistic and supportive for you. 💚

Small Steps for Big Changes is here to support you along the way.

Do you know your risk of type 2 diabetes?

Check your risk and enrol today: https://www.smallstepsforbigchanges.com/locations

18/09/2026

Healthy change doesn’t have to happen all at once.

Small Steps for Big Changes focuses on practical, achievable changes you can build into everyday life, with personalized coaching, exercise support, and nutrition guidance along the way.

Participants also receive a free six-week YMCA membership, providing added support to put those healthy habits into practice.

Take the first step today: bit.ly/44YfAmJ

Please join us on our new page Small Steps for Big Changes !! Same updates, content, and shoutouts, just with a...
18/09/2026

Please join us on our new page Small Steps for Big Changes !! Same updates, content, and shoutouts, just with a new home 🏡

🌟SEPTEMBER COACH SPOTLIGHT 🌟This month, we're celebrating SSBC coach Stacey from YMCA-YWCA of Winnipeg!We had a few ques...
16/09/2026

🌟SEPTEMBER COACH SPOTLIGHT 🌟

This month, we're celebrating SSBC coach Stacey from YMCA-YWCA of Winnipeg!

We had a few questions for Stacey:

1) Why did you become a SSBC coach?
💬I became an SSBC coach because I'm passionate about helping people lead healthier lifestyles and the SSBC program aligns with my scope of education & practice (B.Sc. Human Nutritional Sciences, University of Manitoba & MFC Certified Group Fitness Leader at the YMCA-YWCA of Winnipeg)

2) How long have you been coaching SSBC?
💬I have been an SSBC coach for just over 1 year which is very exciting because I have been seeing participants for their 12-month follow ups and getting to hear about their efforts since we last met.

3) What would you tell someone who is hesitant to join SSBC?
💬This program is tailored to you. Any and all goals will be made by the participant with support from their coach. These changes are taken at a slow & steady pace to reinforce personal motivation within each participant and sustainable healthy lifestyle behaviours.

14/09/2026

Address

BC

Telephone

+12508078419

Website

, , https://

Alerts

Be the first to know and let us send you an email when Small Steps for Big Changes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Small Steps for Big Changes:

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share