Birth Unafraid

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Birth Unafraid A Proven Program that's been Helping Women Birth with Confidence and Peace - No Matter What - since 2015! We've done that for you instead! Really!

We, Sandy & Tamara, have been friends (1994) and midwifery colleagues (1997) and are ecstatic to collaborate to create Birth Unafraid which is more than your average prenatal program! Our education & experience allow us to be able to provide expertise in all aspects of pregnancy, labour, birth & beyond. We have a combined 50 years of experience as midwives between us, we've attended over 2000 births combined & have both taught at McMaster University! The wealth of knowledge, skill & passion we developed over our 25-years in the midwifery profession is now accessible to the masses with Practical Pregnancy and Birth Unafraid, after spending hundreds of hours putting together an amazing database and prenatal education course for you! Our Practical Pregnancy database offers quick, accurate, evidence-based, practical information on all things pregnancy, birth and beyond in an easy A-Z format. Just scroll to find the topic you're interested in, click and there's your concise answer! No more spending hours trying to sift through information in a book or online to find 'the good stuff'. Enjoy finding the answers to your questions faster than ever! Our proven Birth with Peace Process, provided in our Birth Unafraid Program, offers confidence & peace during birth instead of the all-to-common fear-based approach to birth. Birth Unafraid is a ground-breaking method equipping you to experience labour free from fear - a proven method to help you have a calm, peaceful, positive birth experience no matter what! With Birth Unafraid, you'll learn how to embrace the challenge of labour with peace & confidence, all while decreasing your perception of pain & discomfort! All you need to do to experience the amazing outcomes of this program is to commit to practicing every day. The power to birth with confidence & peace is in your hands! We so look forward to helping you feel well-informed & confident & as you move through your pregnancy, birthing and mothering journey and would be honoured to work with you during this amazing moment of time in your life.

practicalpregnancy.ca/birth-unafraid-free-video-training
08/03/2025

practicalpregnancy.ca/birth-unafraid-free-video-training

Discover how to birth with calm, peace, and strength no matter what... with Sandy and Tamara Founders of Birth Unafraid.

✨ New Podcast Episode is LIVE! ✨Mamas, if you’re preparing for birth—especially your first—this episode is for you! 💕🌿We...
06/03/2025

✨ New Podcast Episode is LIVE! ✨

Mamas, if you’re preparing for birth—especially your first—this episode is for you! 💕🌿

We had a powerful conversation with Laura Lima on The Love & Lettuce Podcast, sharing our best advice on stepping into birth with calm, confidence, and trust in your body. With 50+ years of midwifery experience and over 2,000 births attended, we know firsthand how shifting from fear to faith can completely transform your birth experience.

💛 How do you stay calm and centered during labor?
🌸 What can you do NOW to prepare for an empowering birth?
✨ How does our 9-Step Renewal Roadmap™ help mamas experience birth without fear?

We cover all of this (and more!) in this special episode! 🎙💫

🎧 Listen now:

🔗 Apple Podcasts:
https://podcasts.apple.com/ca/podcast/the-love-lettuce-podcast/id1591206091?i=1000697613751

🔗Spotify:
https://open.spotify.com/episode/5wXmEztuKpqWPpV6mjKg3W?si=q8UKI4vvRyyrtkf6yUo6qg

If you or someone you love is expecting, this is a must-listen! 💕 Tag a mama-to-be who needs this inspiration!

✨ From Fear to Faith: Laura’s Birth Story ✨This moment. 💕 A mama, fresh from the most powerful, life-changing experience...
06/03/2025

✨ From Fear to Faith: Laura’s Birth Story ✨

This moment. 💕 A mama, fresh from the most powerful, life-changing experience—welcoming her baby into the world calmly, confidently, and unafraid.

Laura shared this incredible journey with us after taking our Birth Unafraid™ course, and her words say it all:

💬 “I cannot recommend Birth Unafraid enough. I had so many fears about labour like most of us do, and taking this course gave me the confidence I needed and the skills to keep my mind in a state of calm and peace.

There were a few things that really stood out to me about this course. First being that you can take your partner with you. This helped my husband learn & practice alongside me, and it made us a solid team during labour. He knew exactly how to help me and his mind was calm as well.

I also loved that this course didn’t just give you the skills you need to retrain your mind, but it went into detail about how the mind works and how the skills taught actually help. (I find knowing the science behind things really solidifies it for me).

I went from being terrified of labour to having a beautiful, unmedicated home birth because of this course! I can’t say enough good things. If you have any fears about birth—TAKE THIS COURSE! Dive fully into it, and you will see change.

Thank you, Sandy and Tamara, for this course!"

Laura, we are SO honored to have been a part of your journey! 💫 Seeing you step into birth fully prepared, deeply supported, and completely unafraid is exactly why we do what we do.

Mamas, if you’re feeling uncertain, nervous, or even afraid about birth, know that transformation is possible. You are stronger than you know, and birth can be beautiful. 💕

✨ New Podcast Episode Coming Tuesday Morning! ✨Mamas, if you’re preparing for birth—especially your first—this episode i...
01/03/2025

✨ New Podcast Episode Coming Tuesday Morning! ✨

Mamas, if you’re preparing for birth—especially your first—this episode is for you! 💕🌿

We had a heartfelt conversation with Laura Lima on The Love & Lettuce Podcast about stepping into birth with confidence, peace, and trust in your body. With 50+ years of midwifery experience and over 2,000 births attended, we’ve seen how shifting from fear to faith can truly transform the birth experience.

💛 Want to feel calm, strong, and ready for your birth?
🌸 Looking for simple ways to stay centered during labor?
✨ Curious about our 9-Step Renewal Roadmap™ that has helped so many mamas?

We’re sharing all of this and more in this special episode! 🎙💫

💡 Episode drops Tuesday morning! Be the first to listen by heading to www.newmamanation.com for early access.

Tag an expecting mama who would love this! 💕🌷

https://youtu.be/mnCpt2_OTtM
10/07/2024

https://youtu.be/mnCpt2_OTtM

You've probably heard about folic acid but maybe not this. Tamara talks about the difference between folic acid and folate as she goes through one of our 'P...

https://youtu.be/F2lh23eoaUY
10/07/2024

https://youtu.be/F2lh23eoaUY

The great sushi controversy is settled! Tamara talks this issue as she goes through one of our 'Practical Pregnancy' topics.Learn more about Birth Unafraid:...

https://youtu.be/6lcdTYjiB_k
10/07/2024

https://youtu.be/6lcdTYjiB_k

EDD, EDB, Due Date....... Tamara talks about your due date / the date your baby is expected to arrive as she goes through another of our 'Practical Pregnanc...

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