Fusion Physio Pilates

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Fusion Physio Pilates

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Fusion Physio Pilates provides Pilates and Physiotherapy services in your own home, within the Calgar

26/10/2024

Might be a good time to see your pelvic floor PT! 😅

08/03/2024

Happy International Women's Day ❤️

06/11/2023

Signs of pelvic floor dysfunction ✨️Bladder or bowel leaking
✨️Constipation
✨️ Bladder Urgency
✨️ Painful in*******se
✨️ Pelvic organ prolapse
✨️ Pelvic pain

Pelvic health physio can help

13/10/2023

Incorporating proper breathing during exercise can help...

-avoid unnecessary tension
-encourage focus
-archive dynamic stability
-improve gas exchange

And your pelvic floor ❤️'s it!

01/10/2023

Did you know Pelvic Health Therapists look at your whole self to help optimize your pelvic health? There are a number of things that impact your pelvic health, like....
-Breathing mechanics
-Posture
-Movement strategies
-Bowel & bladder habits
-Stress

To name a few! We can help!

18/09/2023

Our Physio lead Pilates Barre Class combines upper and lower body strengthening with core conditioning in a series of standing and mat exercises. Not sure if it's for you? Come give it a try with our free trial class!
Wednesday @11 am

14/03/2023

Spring forward session starting today
Spaces still available in Mat Pilates level 1 & 2! Reach out for details 🙏

08/03/2023

Happy International Women's Day! Feeling humbled & grateful to know, and work along side so many strong amazing women!

24/09/2018

Great opportunity to reconnect with yourself and a tribe of other mamas! Plus who doesn’t love Bragg Creek in the fall!

Join Dr. Gillian & Dr. Stephanie for this full day in-person retreat and learn how to connect to yourself and your body through breath and movement.

29/08/2018

Great option for targeting the triceps! Thanks for the workout with

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