Katharine Caines

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Katharine Caines Katharine Caines Vitality Wellness Center opened September 2008 in Winnipeg, MB. We specialize in Doterra Essential Oils. We do Wellness Coaching also.

If you are trying to lose weight I have different methods that my help. We also do Aroma Touch Technique which is a gentle massage using essential oils. Laser sessions with the Quantum wave laser, for Pain and Relaxation.

Before adding more to next week’s plan, ask: where could support make this more practical? Choose one moment, one reques...
03/11/2026

Before adding more to next week’s plan, ask: where could support make this more practical? Choose one moment, one request and one check-in.

If you’d like help building habits around your real life, we can explore whether Holistic Weight Wellness is a good fit. Book a discovery call: https://api.leadconnectorhq.com/widget/bookings/kcaines 💜

Small, consistent changes create lasting transformation.

A Sunday check-in: what would help this coming week?1️⃣ Company for something you already want to do.2️⃣ Practical help ...
02/11/2026

A Sunday check-in: what would help this coming week?

1️⃣ Company for something you already want to do.
2️⃣ Practical help that creates a little space.
3️⃣ A listening ear while you work through your plan.

You can choose more than one—and different people may offer different kinds of support. Which would you choose? 💜

You’re allowed to say what encouragement feels good to you.“Please invite me along.” “Please listen before giving advice...
01/11/2026

You’re allowed to say what encouragement feels good to you.

“Please invite me along.” “Please listen before giving advice.” “Please ask about my plan without commenting on my body.”

A busy weekend can include social plans, rest and the habits you choose to make space for. You get a voice in how others support you. 💜

A check-in doesn’t have to be a report card. Try three questions: What worked? What got in the way? What would help next...
31/10/2026

A check-in doesn’t have to be a report card. Try three questions: What worked? What got in the way? What would help next?

You can agree to leave weight, food monitoring and body comments out of the conversation. Useful accountability gives you room to be honest and adjust your plan.

Which question would help you most today? 💜

29/10/2026

VMG+ isn't just vitamins, minerals and greens but it's also formulated with CPTG® essential oils that complement the formula and support nutrient absorption:​
🍊 Wild Orange​
💜 Lavender​
🌿 Lemongrass​
🫚 Ginger​
🌱 Peppermint​

The same botanical quality doTERRA is known for, working from the inside out. 😌​

Nature and science, in the same sachet. 🍵​

A request doesn’t have to cover your whole wellness journey. Start with the part of your day that needs more space.Try: ...
29/10/2026

A request doesn’t have to cover your whole wellness journey. Start with the part of your day that needs more space.

Try: “Would you be willing to ___ on ___ so I can ___?”

Be clear, keep it manageable and leave room for the other person to suggest an alternative. Support works best as an agreement you both understand. Save this sentence for your next conversation. 💜

“Let me know if you need anything.” Have you ever said thank you—and then kept doing everything yourself? 💜This Support ...
28/10/2026

“Let me know if you need anything.” Have you ever said thank you—and then kept doing everything yourself? 💜

This Support week, try turning one kind offer into a specific request: “Would you start supper on Thursday so I have space for a short walk?”

One moment. One request. Room for an honest answer. What kind of help would make your week easier: company, practical help or a listening ear?

Sometimes the next step is easier when you can talk it through.Maybe you need help choosing a realistic reminder. Maybe ...
27/10/2026

Sometimes the next step is easier when you can talk it through.

Maybe you need help choosing a realistic reminder. Maybe your plan feels too big for your current week. Maybe you want someone to check in without making you feel judged.

That’s the kind of conversation we can have about your healthy habits and weight wellness goals.

If you’d like to explore support through Holistic Weight Wellness, book a discovery call. We’ll talk about what you need and whether working together feels like a good fit.

https://api.leadconnectorhq.com/widget/bookings/kcaines

Small, consistent changes create lasting transformation. 💜

Before you plan next week, take a minute to look back with curiosity.Which reminder worked?Which activity was easiest to...
26/10/2026

Before you plan next week, take a minute to look back with curiosity.

Which reminder worked?
Which activity was easiest to start?
Did your smaller backup help—or did it need to be simpler?

If after breakfast was rushed, perhaps another moment would fit better. If the bike wasn’t inviting, perhaps music and gentle movement would be.

The question is “What can I adjust?” You don’t need a perfect streak to learn something useful.

This week’s blog walks you through the plan: https://kcaines.ca/post/movement-plan-b-after-40

You’re allowed to choose movement because you enjoy it.A favourite song. An easy bike ride while listening to something ...
25/10/2026

You’re allowed to choose movement because you enjoy it.

A favourite song. An easy bike ride while listening to something interesting. A walk with someone whose company you love.

You don’t have to select the option that looks most impressive. Start with something you can imagine wanting to do again.

Today’s question: what activity makes moving feel a little more inviting?

Tell me your pick. Someone else might find an idea they’d love to try. 💜

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