PRO ATHLETE Basketball

  • Home
  • PRO ATHLETE Basketball
Directions Website

PRO ATHLETE Basketball Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PRO ATHLETE Basketball, Health & Wellness Website, .

PRO ATHLETE was created to help athletes be healthy, passionate and fulfilled through their favorite sport
PRO ATHLETE a été créé pour aider les athlètes à être en santé, passionnés et épanouis dans leur sport

27/10/2026

🏀 MASTER YOUR LANDING BEFORE YOU JUMP! 💪
Good landing mechanics start with learning how to absorb force and
control your body, even without leaving the ground!

🔥 Try the SNAP DOWN exercise!
⚡ Start standing tall with your arms overhead.
⚡ Quickly drop into an athletic squat position, bringing your arms down.
⚡ Bend your hips and knees to absorb the movement.
⚡ Keep your knees aligned with your feet and your trunk stable.
⚡ Stick the landing position with control!

🧠 This exercise helps develop proper landing mechanics and
neuromuscular control, two important components of ACL injury
prevention training.
👇 Save this exercise for your next warm-up and tag a teammate
who needs to work on their landings!

Want more exercises to help you move better, jump stronger, and
reduce your risk of injury?
Download the PRO ATHLETE app for free 📲 :

🍎App Store
https://apps.apple.com/ca/app/pro-athlete-training-app/id6768344217

📱Google Playstore
https://play.google.com/store/apps/details?id=ca.proathlete.proathlete&pcampaignid=web_share

🌐 Learn more about PRO ATHLETE: https://www.proathlete.ca/

26/10/2026

🔥 Start practice with ENERGY! 🏀💪

A fun, competitive drill gets athletes talking, moving, thinking, and communicating from the very first minute. The goal? Get everyone engaged, bring the energy, and get those minds and bodies ready to compete! 🗣️⚡️

Set the tone. Bring the energy. Compete from the start. 💯

🌐 Learn more about PRO ATHLETE: https://www.proathlete.ca/

COACHES, ATHLETES, PARENTS: Download the PRO ATHLETE app for free (links in bio):

🍎App Store: PRO ATHLETE

📱Google Playstore: PRO ATHLETE

🤩✨Léa et moi avons participé à une matinée stimulante ce samedi dernier, organisée par Femmes dans le Sport. L'objectif...
26/10/2026

🤩✨

Léa et moi avons participé à une matinée stimulante ce samedi dernier, organisée par Femmes dans le Sport. L'objectif était d'ouvrir la discussion au sujet de la santé, de la sécurité et de l'intégrité dans le sport.

Le tout a débuté avec une conférence incroyable par , suivi de discussions importantes animées par avec un super panel composé de , , Sylvie Parent et Fabrice Brunet.

Nous en ressortons avec plusieurs réflexions, mais surtout deux qui nous ont particulièrement marquées:

1️⃣ Comme professionnels de la santé, nous avons un rôle important à jouer dans la sécurité des athlètes.

En tant que physiothérapeutes, nous développons souvent une relation de confiance privilégiée avec nos athlètes. Nous sommes parfois des personnes vers qui elles peuvent se tourner pour parler de situations difficiles, qu'elles n'osent pas nécessairement aborder avec leurs parents, leurs entraîneurs ou leurs proches.

Il est donc essentiel de créer un environnement d'écoute, d'ouverture et de confiance, mais aussi de nous outiller et de nous former pour savoir comment accueillir ces confidences, accompagner les athlètes et les diriger vers les bonnes ressources.

2️⃣ Notre mission chez PRO ATHLETE prend encore plus de sens.

Les athlètes féminines font face à des enjeux particuliers en matière de santé et de blessures sportives. Cet événement nous a rappelé à quel point il est important de leur donner accès à des ressources adaptées, accessibles et fondées sur les données scientifiques.

C'est exactement ce qui nous motive à poursuivre le déploiement de PRO ATHLETE dans les programmes sportifs, afin de rendre la prévention des blessures et la préparation physique accessibles au plus grand nombre d'athlètes, particulièrement chez les jeunes filles et les femmes.

Parce qu'un environnement sportif sain et sécuritaire, c'est aussi un environnement qui prend soin de la santé physique et psychologique de ses athlètes.

✨✨✨

🌐 Pour en savoir plus sur PRO ATHLETE: proathlete.ca

Téléchargez l'app PRO ATHLETE gratuitement (liens dans la bio):

🍎App Store: PRO ATHLETE

📱Google Playstore: PRO ATHLETE

26/10/2026

What is PRO ATHLETE? 🤔

PRO ATHLETE is your all-in-one app to train smarter and stay in the game 💪

🛡️ Sport-specific injury prevention & performance training programs

Because the goal isn’t just to compete today. It’s to keep showing up healthy, season after season 🏀⚽

📱 What’s inside the PRO ATHLETE app?

🔥 BASKETBALL WARM-UPS: Neuromuscular warm-ups designed to improve movement quality, prepare athletes for training and competition, and reduce injury risk.

💪 STRENGTH TRAINING: In-season and off-season training programs, with weight room and bodyweight options adapted to different levels.

🦵 PREHAB & MOBILITY: Targeted exercise programs focusing on common basketball injuries, including ACL injuries, ankle sprains, and more.

🏀 SPORT-SPECIFIC EXERCISES: Develop strength, balance, stability, coordination, agility, and motor control through exercises tailored to basketball.

📊 TRAINING TRACKING: Track workouts, monitor progress, and stay consistent with your training.

👥 COACHING TOOLS: Assign programs, manage athletes, and monitor their training progress.

✅ FREE & PREMIUM OPTIONS: Explore our free exercise library or access complete basketball training programs with PRO ATHLETE Premium.

📲 Download the PRO ATHLETE app on the App Store & Google Play:
🍎App Store

https://apps.apple.com/ca/app/pro-athlete-training-app/id6768344217

📱Google Playstore

https://play.google.com/store/apps/details?id=ca.proathlete.proathlete&pcampaignid=web_share

🌐 Learn more about PRO ATHLETE: https://www.proathlete.ca/

25/10/2026

What is PRO ATHLETE? 🤔

PRO ATHLETE is your all-in-one app to train smarter and stay in the game 💪

🛡️ Sport-specific injury prevention & performance training programs

Because the goal isn't just to compete today. It's to keep showing up healthy, season after season 🏀⚽

📱 What's inside the PRO ATHLETE app?

🔥 BASKETBALL WARM-UPS: Neuromuscular warm-ups designed to improve movement quality, prepare athletes for training and competition, and reduce injury risk.

💪 STRENGTH TRAINING: In-season and off-season training programs, with weight room and bodyweight options adapted to different levels.

🦵 PREHAB & MOBILITY: Targeted exercise programs focusing on common basketball injuries, including ACL injuries, ankle sprains, and more.

🏀 SPORT-SPECIFIC EXERCISES: Develop strength, balance, stability, coordination, agility, and motor control through exercises tailored to basketball.

📊 TRAINING TRACKING: Track workouts, monitor progress, and stay consistent with your training.

👥 COACHING TOOLS: Assign programs, manage athletes, and monitor their training progress.

✅ FREE & PREMIUM OPTIONS: Explore our free exercise library or access complete basketball training programs with PRO ATHLETE Premium.

📲 Download the PRO ATHLETE app on the App Store & Google Play:
🍎App Store

https://apps.apple.com/ca/app/pro-athlete-training-app/id6768344217

📱Google Playstore

https://play.google.com/store/apps/details?id=ca.proathlete.proathlete&pcampaignid=web_share

🌐 Learn more about PRO ATHLETE: https://www.proathlete.ca/

La plupart des athlètes commencent la saison en santé. La vraie question, c’est combien le sont encore à la fin. 🏀⚽Les b...
23/10/2026

La plupart des athlètes commencent la saison en santé. La vraie question, c’est combien le sont encore à la fin. 🏀⚽

Les blessures n’arrivent pas seulement en séries éliminatoires. Elles peuvent s’accumuler au fil de la saison : échauffements sautés, entraînement en force abandonné après la pré-saison et travail de mobilité repris seulement lorsque la douleur apparaît.

La préparation physique ne devrait pas commencer uniquement lorsqu’on ressent de la douleur. Avec PRO ATHLETE, les entraîneurs peuvent l’intégrer tout au long de la saison :

🔥 Échauffements
💪 Renforcement musculaire
🔄 Mobilité
🛡️ Prévention des blessures

Le tout dans une seule application, adaptée à votre sport.

Entraîneurs, comment votre équipe gère-t-elle la préparation physique après la pré-saison ? Dites-le-nous en commentaires 👇

📲 proathlete.ca

21/10/2026

REST DAYS 😴

Your season is about to start 🎉

My biggest piece of advice: TAKE 1-2 REST DAYS PER WEEK, EVERY WEEK 😎

Too many athletes end up in my office and I always repeat the same thing:

✨ Rest days allow your body to perform better the next week
✨ Rest days reduce your risk of injury
✨ Always training more won't make you a better and more talented athlete

What should you NOT do during your rest day?
🚫 Running
🚫 Jumping
🚫 Cutting
🚫 Intense exercise...etc!

Try this: Yoga, light cycling, stretching/mobility, socializing, homework, meal prep, netflix...endless possibilities 🤓

Send this to a friend who needs to hear it 😏

🌐 www.proathlete.ca
📱PRO ATHLETE app on the App Store/Google Play: LINK IN BIO

19/10/2026

😎Superbe séance de prévention des blessures à NDL🏀

😎Great injury prevention session at NDL🏀

Coaches, implement injury prevention in your practices. Take the time to educate your athletes, not just for performance, but for their health long term and future careers. It’s never too early to invest in your body. Building a strong foundation isn’t a waste, it’s what keeps you on the court.

Start early. Build smart. Stay ready.



Download the PRO ATHLETE app - link in BIO 📲

OR

🌐 Learn more about PRO ATHLETE: https://www.proathlete.ca/

COACHES, ATHLETES, PARENTS: Download the PRO ATHLETE app for free:

🍎App Store

https://apps.apple.com/ca/app/pro-athlete-training-app/id6768344217

📱Google Playstore

https://play.google.com/store/apps/details?id=ca.proathlete.proathlete&pcampaignid=web_share

19/10/2026

🚨 Don’t underestimate an ankle sprain.

Ankle sprains can be minor, but they can also be major. ⚠️They can take you out of the game for a short amount of time… or several months. ⏳ One bad landing, cut, or change of direction can keep you off the court or field longer than you expected.

🛡️ Prevent what you can. Prepare your body. Stay ready.

📲 Download the PRO ATHLETE app and start building stronger, more resilient athletes. 📱🏀⚽️

Address


Website

Alerts

Be the first to know and let us send you an email when PRO ATHLETE Basketball posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share