15/03/2026
Over the past year, my dear friend Heidi Smith and I have been having conversations about the moments that shape us. The quiet moments. The hard moments. The moments that invite us to grow in consciousness.
Out of those conversations, our podcast Conscious Friends was born.
In each episode, we explore the real experiences of being human. Grief, fear, joy, stress, relationships, and the small everyday moments that ask us to pause and listen more deeply. We bring together lived experience, mindfulness, and insights from positive psychology to explore how we move through life with greater awareness and compassion.
Our first episodes are now live.
This week we explore grief. The raw edges of love and loss, and the ways grief can open us to a deeper understanding of what it means to be alive.
You can listen to the podcast here:
https://open.spotify.com/show/4m1n5AC1XO4qmOSvPMApcy?si=Q5PDbLnpRseCx51Ui0RKkw
If these conversations resonate with you, we would love for you to follow along.
With gratitude,
Meg
Podcast · with Meghan Kirwin and Heidi Smith · Two friends share intimate, honest, and unscripted conversations exploring how consciousness lives in the middle of everyday life. Meghan holds an MBA in Organizational Behaviour and Leadership, MSc in Applied Positive Psychology, is Founder of The Ki...
