The Essential Cove

15/10/2021

Our online website will be closing after October 31st, 2021.
Be sure to grab your fave essential oils or try new ones! I’m here to help you if you need any assistance.
We also have body + beauty products, home goods, jewelry, apparel, and essential oil accessories.
Prices have been marked down as low as 65% off.
Local delivery in Sudbury and surrounding area available.
🔗Shop our link in bio.
Thank you for your continuous support🙏🏻

24/09/2021

Closing out sale on furniture, supplies and equipment🌟

Prices are listed with each photo below.
Prices already include HST.
Receipt available upon request.

If interested in any items, please DM or email me at [email protected] .

Once an item is paid for and sold I will delete the photo.

23/08/2021

Hello friends👋🏻
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Excited to share with you that we are clearing out all remaining products in our online lifestyle boutique! 🌱
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Everything has been discounted… up to 65% off!
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Products include:
🔅 essential oils
🔅 oil + diy accessories
🔅 beauty
🔅 body
🔅 home
🔅 jewelry
🔅 apparel
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Local delivery in Sudbury will be available. Free shipping on orders $100 or more (before tax). For Canadians living outside of Sudbury, shipping available for additional cost.
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🔗 Link to shop: www.theessentialcove.ca
Please DM if you have any questions or need assistance .
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Happy shopping✌🏻

20/08/2021

My friend Dr. Janna Doni Taback is hiring in case anyone living in Sudbury is looking for FT employment ;)

03/07/2021

This has been a dream of mine for many years. Back when I was working in corporate. Before The Essential Cove was even a thought. Actually, it was when I did THIS exact work that I got inspired and took the leap to open a wellness studio💖
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This is why I’m over the moon excited to offer…
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𝕋𝕙𝕖 𝔻𝕖𝕤𝕚𝕣𝕖 𝕄𝕒𝕡 𝔼𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖
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I’ve been keeping this a little secret but I’ve been working behind the scenes on becoming a Licensed Desire Map Facilitator. I have had this on my vision board for four years!✨
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I cannot wait to integrate yoga + Desire Mapping in the future🧘🏻‍♀️ For now, I’m focusing on gaining experience in facilitating The Desire Map process in group + individual sessions, and integrating some of the ways I’ve personally used Desire Mapping in my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Desire mapping has been a yearly process I’ve been OBSESSED with for many years. I even found myself talking about it with customers at the Cove without realizing I was until afterwards. I get so jazzed up over it. THAT feeling for me is how I know I’m onto something really good! This is exactly what I want to teach you🤍
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This summer, YOU will have the opportunity to emerge yourself in The Desire Map process as a practice student while I navigate through this new venture. In this 6-week virtual experience, I will guide and facilitate you through discovering your core desires feelings (CDFs). Once you discover your CDFs, we will step into the second part which is creating and designing a life that aligns with your CDFs💫
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There are 2 options:
1️⃣ Group facilitating *$333 - starts July 14th
2️⃣ 1:1 facilitating + Voxer access *$444 - multiple start dates available
*payment plans available
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As a practice student, you’re receiving the lowest price! Plus, you’ll get lifetime access to all of the Zoom recordings to rewatch + redo every year on your own.
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🔗DM me for link to register or to ask any questions.
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✨I’m beyond elated to welcome in the first round of souls joining me in this experience. Will this be you?

03/06/2021

What a lovely surprise!
We’ve been nominated in two categories:
Yoga
Aromatherapy

We’d love your support! If you feel called to, please vote for us! You can vote daily until July 4th.

Official 2021 Community Voting Awards Platform for Sudbury, ON. Where the community votes for their favourites every year.

23/05/2021

If you are ever seeking an opportunity to “check in” with yourself, coming to your mat is a great place to start.
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When the world feels busy or energetically draining, spending time on your mat is a way to recharge your energy, recentre yourself and maintain personal power✨
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Yoga goes beyond a regular fitness routine [although I do love a sweaty workout]. The drive or goal is no longer about what weight you want to be nor how amazing you look or how advanced you get in a pose. Instead, we focus on how your body feels and what it desires in that moment.
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Who cares if you take child’s pose for half of the class. Who cares if you use a block to help you with balance. If that’s what your body wants in that moment, then do just that.
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That’s getting in tune with your body.
That’s personal ownership.
That’s being an empowered yogi.
And that’s our belief system at The Cove 💖
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Hope you’ll start or continue your Yoga journey with us!
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LAST DAY to register for The Essentials of Yoga program.
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🔗More details + registration link: www.theessentialcove.ca

22/05/2021

It is never too late to begin your Yoga journey! And I mean never ever!
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Do you desire to start a yoga practice, but don’t know where to start?
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Do you want clear, step-by-step instructions on how to actually do the yoga poses in your body?
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Do you want to be stronger and more flexible (both physically + mentally)?
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Do you want to feel confident to step onto your mat without questioning what you’re doing or how you’re doing it?
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… But the thought of yoga feels intimidating.
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Imagine how it would feel…
✨ to know how to properly align your body into the poses.
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✨to know yoga pose variations that feel good in your body
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✨ to learn how to properly breathe for deeper connection to your body, mind + soul
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✨ to move your body intuitively
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✨ to honour your body and it’s limitations
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✨to show up on your mat with confidence
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✨to truly believe yoga is for everyBODY
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✨to take yoga “off the mat” and into your daily living
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✨to connect with other students + celebrate each other!
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If any of this resonates with you, I would love to welcome you into The Essentials of Yoga program.
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Doors close to our beginner yoga program tomorrow night, May 23rd.
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More info: www.theessentialcove.ca

22/05/2021

Congrats to our five recipients of our Yoga Scholarship🎉

Desiree Veilleux
Abby from .your.aura
Brittany Grey
Darryl Grylls
Kate Keaney

Let me tell you these were hard decisions to me!

Our recipients are working moms, college students, women desiring connection, support and Yoga in their lives💖

Congrats again to our recipients!

21/05/2021

Every. Single. Time. I step back onto my mat after an extended period of time, I am always reminded of how powerful, impactful, life-changing, Yoga truly is 🧘🏻‍♀️
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It’s a gift to yourself.
It’s a form of self-care.
It’s precious time you devoted to loving, nurturing + caring for your body, your mind + your soul/spirit/heart/Universe/God/Higher Power✨
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If you want to show up as your biggest, brightest + happiest self, you have to dedicate time for yourself.
Alone.
Nurturing you and only you.
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❌ No permission slip required
❌ No explanation required
❌ No excuses permitted
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Doesn’t that feel like bliss or what?!? ✨✨✨
This blissful life is available to you whenever you want it.
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Remember, we get to choose to...
be happy
love
be positive
be angry
stay in fear
be resentful
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This is a choice.
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👉🏻 How do you choose to show up today, despite any circumstances?