The FORM Method

20/07/2022

Happy to announce that I will be leading a small intimate group of students through a 5 week Yoga and Tensegrity Summer Emersion (the act of rediscovering something that has been out of sight). If you or someone you know, who lives in the Comox Valley, may be interested in this type of work then please feel free to share. The course is limited to 10 students and runs for 5 Tuesday's August 9th - September 6th. Register by sending me a DM here or email [email protected].
🙏🏽🕉❤️

01/03/2022

I’m into it.

28/11/2021

Thanks to for the feature. Grateful to have pursued my graduate degree in coaching science. Link in bio 🙏🏼🕉❤️
*
*
*

28/11/2021

Thanks for the feature UBC School of Kinesiology

Graduating year: 2004 Degree: MA Andrew values inclusivity in his personal philosophy, but these issues certainly stand out in his daily life in a global pandemic. As a professional working with the public, Andrew is genuinely concerned about the inequities he is observing in society. He reflects th...

19/10/2021

Always open for consultation. Here to help with the promotion of ease within. Reach out? Looking forward to hearing from any and all.
*
*
*

12/04/2021

Practice slow motion movements in real time. ♾
*
*
*

21/12/2020

Achieving further variations in advanced arm balancing posture’s is not important. What is important is the willingness to want to transform your experience. Yes it’s true asana (postures) will help lengthen your muscles, strengthen your tendons, and allow you to understand your breath more fully. But for, me more importantly, was the impact a regular yoga practice had on my mind. This clip was taken from several years ago. While I may not practice so many of these variations anymore, what I do practice is creating a singularity point of focus. Something that you learn when attempting to balance in a difficult pose. Whatever it looks like for you keep practicing.

Happy winter solstice 2020. Set some beautiful intentions for the great conjunction today. Alignment inevitably creates an efficiency towards whatever you are aligning with. Be conscious of whatever it is you’re holding, it will be magnified.
*
*
*

09/12/2020

Funny story....when I was learning drop overs from headstand, I was always really afraid of going over. With someone assisting me I was ok, but never ever on my own. Once in a retreat, my teacher Gioia asked me to demonstrate dropping over for the group. I was hesitant and informed her I couldn’t do it, she said no problem I’ll help you. So I went into headstand and she spotted me to drop over allowing me to easily glide to my feet. Then she said do it one more time. So I went up into headstand and she came close as if to assist again, but instead PUSHED me so that I had no choice but to go over on my own. I landed the same way as if she was assisting me, except with an emphatic THUD as my feet hit the floor. I laughed and laughed it felt so good to fall this way and I’ve craved this practice ever since. I really like the THUD sound in this video too. Something about an empty space 🥲but you can imagine the sound of many practitioners dropping over at once. Joyful and free. Disclaimer: this is an advanced posture and should not be attempted unless you have a regular headstand and back bending practice. For some tips and tricks feel free to DM me!
*
*
*

17/11/2020

Happy birthday to the one and only homie . I Always enjoy chopping up the TRUTH with you! Keep diving in and bringing back those nuggets🙏🏼🕉🧘🏻‍♂️
*
*
*