Healing Muse

19/02/2025

Be present. In breath - step 1
To grow, direction of change must be chosen.
Choose love - step 2


available

14/02/2025

09/02/2025

This weekend practice & looking/awareness:

The moment you recognize a strong emotion rising, because of where you are, a phone call, thoughts about another person or yourself, you stop. Recognize & name the emotion.
‘I am feeling so angry’
‘I am feeling so hurt (used, sad, irritated, lost, tired…)
Think of the opposite.
Think of one action that allows you to feel the opposite.
Choose it.
Example:

‘I feel so frustrated & alone’
Stop, Breathe, Pause (2-5 seconds)
New thought:
I love feeling connected & flowing.

— I will practice tai chi for 5 minutes
— I will write a love letter to myself
— I will get fresh cut flowers
— I will pre rice smiling at myself in the mirror
— I will walk for 10 minutes and say hi to every tree
— I will smile at 5 people on my errands

Actions: are choices
No matter your feelings

Feelings shift after a new action

That’s what heart & mind as one means.
Allow your heart & mind to be one, to be best friends.

If you are feeling brave, share an example from your weekend for others to grow.

31/01/2025

You are right

The challenge is:
— feel that you are right in your heart.
— do not think it



life guidance sessions: link in bio

28/01/2025

Feeling ❤️ and thought 💭 practice for today:

“I slow down in my day today, I slow down enough in this moment, to allow myself to be transformed completely by the love I have for myself”

21/01/2025

Love versus Thought
— a client asked me if we must choose to live out of our heart, from love, then why bother with all this work on our thoughts?

Why practice on thoughts?

Because the heart is a universal energy.

Our love is universal.

It flows effortlessly and easily.

Our mind has a very difficult time with that.
We are conditioned from the moment we’re born to think a certain way to think about certain things, to think of what is possible and what’s not possible. The heart bypasses all this!

Most importantly, we are taught to think that not everything is possible.

The heart knows this is not true.

I can talk to you just about expanding your heart and when you practice living your heart: your life will be amazing.
Truly amazing.

But your mind gets in the way.
Your previous, ingrained thoughts get in the way. So we have to look at our thoughts once in a while and practice having the thoughts we want to have.

25/12/2024

May your heart warm you and your loved ones today and throughout this holiday.
…and may you have lots of laughter & joy too.
🐾💫💛🤗❄️

27/11/2024

Make your aromatic infusions, just in time for Christmas gifts from the heart. The steps in this video are the same for all aromatic plants like basil, lavender, rosemary. Explore your aromatic side and pour your heart into it.

Ylang ylang floral oil infusion for natural skin cream with fresh flowers.I harvested these beautiful, aromatic flowers, after the October & November heavy r...

25/11/2024

Stress exists.
But only persists when you don’t expand within.

Inhale some lavender today with 5 deep breaths.
Let the back in.
Let the stress back out.

23/11/2024

Today: say something lovely to your heart.
That’s how you start on the listening path.
That’s how you start on your path of truth.
—be present for that brief moment. Enjoy it.
help? Link in bio

Love the one you’re with: you

09/11/2024

Divine guidance:
Listening to your heart and allowing the body to make choices accordingly.

where do you find yourself when you follow your heart?


with the
Learn to listen with my guided sessions. Link in bio

02/11/2024

Ylang Ylang Infusion in coconut oil is the easiest and most soothing moisturizer.

The Aroma is heady, rich, anxiety-relieving, and invites you to unwind in the most sensual way.
relieve stress and feel warm and cozy this November.

New how-to video out on my YouTube channel this weekend.
Subscribe — link in bio. See you there!

25/10/2024

Life is like this cave on a beach:
All you see around you is also within. Believe that.
The resources, the colours, the experiences, the opportunities— they all live within you.
Trust that you carry them with you wherever you go today.

Welcome to the weekend.
Life is a process of deepening your trust of you.
Trust yourself and you live life to the fullest — always.



need help and trusting your process, your gut, your body?
Link in bio for my online life guidance sessions.

09/10/2024

Winter Immune Boost is back for, well for the
€$@%! Winter!


DM TO ORDER.

05/10/2024

keep your heart open by allowing your truth to guide you.
“The more honest one is, the easier it is to continue being honest, just as the more lies one has told, the more necessary it is to lie again. By their openness, people dedicated to the truth live in the open, and through the exercise of their courage to live in the open, they become free from fear.” M. Scott Peck
Author — The Road Less Traveled

Consider this:
We are told to be courageous and speak our truth but seldom see examples on how to be honest with yourself. Next time you wish to share some truth or realization with a friend, loved one, colleague, take 10 minutes to meditate (introspect and increase awareness) on you.
Who are you?
What is your personal truth?
What are you seeking?
Then you are grounded, centred and ready to share your truth.

Need help in connecting and reconnecting with yourself and your truth? Connect with me for life guidance online. Link in bio.



PS Last 2 photos:
Photo 9 - how I feel about summer and warmth 🤗☀️
Photo 10 - how I feel about the cold weather 😬🥶

02/10/2024

Inspired Living Chat October 2 Wednesday ☕ 8PM - https://mailchi.mp/cbd05bfa338e/inspired-living-chat-october-2

25/09/2024

🍂Season of Change. How do you let go? - https://mailchi.mp/33b6ec829bf6/season-for-change Intentional change is empowering, supportive and available to you with every breath.

18/09/2024

Your fall line up:
Muscle ease
Eucalyptus radiata
Lavender Roll On
Stocked up new Incense for fall equinox
Eco friendly, sustainable living gifts and home must-haves

Pick up some incense for your next fall fire, some eucalyptus for inhalation if you’re feeling a cold or sniffles coming on and our beautiful Photography recycled shopping bag.

Fill it with some a couple of stained glass gifts, some jam from Tatsu’s and their fresh bread and you will be the most celebrated guest at the next Fall Harvest party.

Fall stock up at