Mind Body and Sole

Home
Mind Body and Sole

Call Directions Website

Helping you release stress, tension, and trauma through Spinal Energetics, Reflexology, Reiki & breathwork. Online & in-person sessions.

Find balance, strengthen your mind-body connection and heal from within.

31/08/2026

If you’re new here, welcome. 🤍

Mind Body and Sole was built on a simple belief:

Your body isn’t working against you - it has been doing its best to protect you.

Whether you’ve been feeling overwhelmed, disconnected, exhausted, or simply longing to feel more like yourself again, this is a space where we slow down instead of pushing harder.

Here, I share my approach to nervous system regulation, holistic wellness, and the practices I use to support clients in reconnecting with themselves.

I also believe that health is bigger than any one modality. That’s why you may occasionally hear me mention my second page, Nadine | Online Income & Holistic Wellness 💦, where I explore molecular hydrogen, vitality, and creating more freedom through better health.

Together, these two spaces reflect one bigger mission: helping you create a healthier, more aligned life - one step at a time.

Thank you for being here. 🤍

Nadine

30/04/2026

Healing doesn’t always look dramatic.
Sometimes it’s a quiet shift…
a deeper breath…
a moment where your body finally feels safe enough to soften.

Because true healing happens when your nervous system no longer feels the need to protect you.

Your body already knows how.
My work supports you in coming back to that place of safety within.

20/04/2026

Life lately 🤍

A collection of moments that don’t always make it into words, but deserve to be shared.

Grateful for travel… for new places and the feeling of being both grounded and expanded at the same time.
for the best travel buddy - the kind that makes every moment lighter, funnier, and more meaningful.
for friendships that don’t fade with distance, and for the people who make time, go out of their way, and remind me that “home” can exist in many places.

for deep, meaningful connections and conversations that stay with you long after they end. The kind of conversations where you don’t feel the need to fill the silence.

for new connections that cross my path at just the right time.
for a training that opened me up in ways I didn’t expect - deepening the connection I have with myself, and in turn, how I show up for the people I hold space for. Thank you .o2

for the people I get to work with - the trust, the openness, the shared moments.
being part of someone’s journey, no matter how long our paths cross, is something I don’t take lightly.
little reminders, kind words, and heartfelt goodbyes that stay with me in the most meaningful way.

for glimmers - the small, quiet magic.
little flowers growing where you’d least expect them.
a tiny bug on the sidewalk that gets a second chance.
a really good coffee. nourishing food.
my dog. slow mornings. meaningful conversations. laughter that makes my belly ache.

life isn’t just the big moments; it’s all of this!

Just a reminder to notice your own glimmers today - because they’re always there.

and lately, I’ve been really paying attention.

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+15063430612

Website

http://www.mindbodyandsolesj.com/

Alerts

Be the first to know and let us send you an email when Mind Body and Sole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed health & beauty business?

Country:

City: