Diana Martins - Sleep Coach

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Diana Martins - Sleep Coach

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Diana works with tired families using a suportive approach to help babies sleep 10-12hrs/night.

05/11/2026

Not all angels wear wings. Some help you figure out why your baby is waking every 45 minutes, why bedtime has become a two-hour event, and why 5:00 a.m. is apparently an acceptable time to start the day. 😂

Nine years, thousands of families, and one thing I know for sure: better sleep can change the entire experience of parenthood.

Sometimes the angel you need is a pediatric sleep consultant. 🤍

04/11/2026

Being a mom entrepreneur means running a business, raising a family, and somehow managing a brain that never clocks out.

Because the second you finally get a moment to yourself, your mind opens 47 new tabs.

And of course, your best reel ideas show up the moment you’re trying to fall asleep.

Meanwhile, there’s laundry in the dryer, meal prep planning, and your brain is already planning three new projects.

This might be me soft launching that I’m working on a new project. 👀 🧿

To the women building businesses, raising families, and constantly thinking 17 steps ahead: I see you.

Sometimes the most productive thing you can do is absolutely nothing.

What’s the most random idea your brain has given you at bedtime?

Share it in the comments—and tag a female business owner with a brain that never stops with new business ideas . 🙌🏽

EntrepreneurLife

30/10/2026

Nine years in this industry has taught me a lot. And if there’s one thing I’ve learned, it’s that knowing about baby sleep and knowing how to navigate it are two very different things.

There is SO much information available to parents today. Wake windows, schedules, sleep associations, developmental milestones, routines… you name it.

And I love that parents are becoming more informed.

But sometimes, more information creates more questions than answers.

What works for one baby doesn’t necessarily work for another. What looks like a schedule issue might be something else entirely. And sometimes, you know exactly what you’re supposed to do but need someone to help you actually implement it.

That’s where experience matters.

After working with almost 2,000 families, I know that my job is about so much more than creating a sleep plan.

It’s about connecting the dots, helping parents understand the WHY, offering perspective when things feel overwhelming and providing the accountability and support to follow through.

You don’t have to figure it all out on your own.

And if you’ve reached the point where another Google search isn’t going to cut it, I’d love to help.

Book a discovery call through the link in my bio.

Thanks Nathalie Amlani | Toronto Brand Photographer & Mentor for my new pics!

27/10/2026

I’m a sleep consultant, but apparently I’m also a therapist, change management specialist, interior designer, schedule coordinator, detective, negotiator, and professional overthinker. 😂

Because being a mom and running a business means wearing approximately 47 different hats before lunch.

One minute I’m helping a family figure out why their baby is waking every 45 minutes. The next, I’m breaking up an argument over who got the bigger piece of toast, answering emails, figuring out what’s for dinner, and trying to remember why I walked into a room.

And somehow, we’re expected to do it all while making it look effortless.

The truth? Juggling a lot doesn’t mean you’re doing it all perfectly. It means you’re constantly adapting, problem-solving, and figuring out what needs your attention most.

So here’s your reminder that you don’t have to do it all, all the time. You can ask for help. You can let some things wait. And you can be really good at what you do without being everything to everyone.

Now, if anyone needs me, I’ll be over here adding three more things to my to-do list. 🫠

What’s the most unexpected hat YOU wear as a mom? 👇

23/10/2026

Looking back at this photo brings up so many feelings. Not because anything terrible happened that day, but because I remember how I felt during that season of motherhood. Let me explain. 👉🏽

This was such a great way to connect with other people and get out do the house. I felt productive by working out twice a week!

I might have been a bit jealous 🫣

I was happy and sort of having fun but not really if I was to be honest with myself.

It was whispered to me from another friend. Like a secret!

In Canada we receive a child tax credit and that’s where our budget came from! I wish our insurance covered it.

He slept 12 hrs the FIRST night. I cried I was so proud.

He started walking the next month! That’s when I realized how much sleep affects us!

Getting sleep should not be a whispered share or feel bougie.

You don’t have to pretend you’re fine when you’re exhausted, and you don’t have to figure everything out alone.

If your baby’s sleep is affecting your family’s quality of life and you’re ready to explore your options, you can book a discovery call through the link in my bio.

I’m here to help you figure out what makes sense for your family.

20/10/2026

Your baby is not a bad sleeper. ❤️

And you’re not a bad mom because your baby doesn’t sleep through the night.

Maybe you’ve tried the earlier bedtime.
The later bedtime.
The longer wake windows.
The shorter naps.
And every tip someone on the internet swears will magically fix your nights.

But what if your baby isn’t broken?
What if you’re not doing anything wrong?
What if you just haven’t found the right approach for YOUR baby and your family yet?

Sleep is a skill babies can learn, and with the right support, things can change.

More restful nights are possible. Bedtime doesn’t have to be a battle. And you don’t have to spend every day wondering what you’re doing wrong.

You deserve to feel confident in your baby’s sleep, not constantly second-guessing yourself.

And yes, you can sleep through the night again.

Save this for the nights when you need the reminder. 🤍

If you’re ready for a more restful night and want help figuring out what’s getting in the way, book a discovery call through the link in my bio.

Thanks 🎥 TINA WILSON for making IG fun and inspiring this video.

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Website

http://www.sleepgoals.ca/

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