Body Guide

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Body Guide Health, Fitness, Education, Growth.

16/12/2021

As one of the godfathers of bodybuilding, Charles Glass has a unique ability to coach and takes a cognitive approach when it's time to lift weights in the Bodybuilding legend and now-coach, Charles Glass took to Instagram to share 4 of his favorite muscle building techniques.

Good advice from some experts.
12/01/2021

Good advice from some experts.

So you've been working on your core for a while with no real visible results? Here's the precise body fat percentage you need to achieve to get those rippling abs to show.

09/01/2021

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

Sign up for training! January only, 50% off listed prices. I'll show you how to lose fat or gain muscle. No trendy meals...
04/01/2021

Sign up for training! January only, 50% off listed prices. I'll show you how to lose fat or gain muscle. No trendy meals, wraps, or shakes. Just sweat, a solid training plan, and a healthy lifestyle.

26/11/2020

We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A new study suggests about 30-40 minutes per day of building up a sweat should do

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