Planted

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Planted Planted Expo is Canada's premier plant-based and sustainable event. Bringing together businesses and

Featuring plant-based and sustainable products from over 250 companies across Canada, come sample, discover, learn, and experience new products and services that you can implement into your lifestyle and to meet others that share the same passion!

That’s a wrap folks!Thank you for another epic year!Planted Expo is a small business and so we want to shout the team be...
12/05/2025

That’s a wrap folks!

Thank you for another epic year!

Planted Expo is a small business and so we want to shout the team behind the scenes and how you can continue to connect with them.

🌱 Johnny Ostojic🌱

Our ‘Fix it Felix’ who handles almost all the behind the scenes logistics, remains calm on the day of and is also a Product Design Engineer. He’s currently open to contract work and you can connect with him on LinkedIn at -ostojic

🩷Alana Moor🩷

Our volunteer, sales, and operations manager with endless energy is a prison-form activist and public speaker. You can see her amazing story of finding freedom in prison here.

🔥Stevan Mirkovich🔥

Stevan is our stage host, speaker manager, and our cheerleader. Stevan is also a minister and the owner of . (You might recognize that cafe as one that was shouted out by VegNews!)

✨Lindsay O’Donnell✨

Our marketing team of one who does all the social media (hi!), newsletters, and influencer partnerships. She’s a marketing intuitive offering free workshops on Shadow Work in your business right now! .consulting

🌱Deb Ostojic🌱

Deb is our resident Mama Bear who is here to make sure everyone is fed, taken care of, and that things run smoothly. She’s also a marketing expert who started with Planted Expo doing all the emails and marketing. She regularly offers workshops on email marketing find LinkedIn

🦝Lucas Solowey🦝

Lucas is our PR person who managed to get Planted Expo EVERYWHERE in the media. Lucas is also the PR Manager for the Toronto Humane Society.

Just a reminder for those visiting us tomorrow that public transportation is likely a good idea with the 10k tomorrow! ...
10/05/2025

Just a reminder for those visiting us tomorrow that public transportation is likely a good idea with the 10k tomorrow!

Rest up you plant-based baddies.
09/05/2025

Rest up you plant-based baddies.

Protein is having its main character moment in 2025—but not all protein is created equal. 👀That’s why we’re obsessed wit...
08/05/2025

Protein is having its main character moment in 2025—
but not all protein is created equal. 👀

That’s why we’re obsessed with .
They pack serious plant-based protein into burgers, bites, and breakfast staples—without the weirdness.

✨ Up to 21g of protein per serving
🌱 Made from real, whole ingredients
🧠 Great taste, zero guesswork

Come taste for yourself at .expo this year and discover why real protein lovers are going plant-based.

☕️ is setting the bar when it comes to sustainability, ethically business practices, and delicious coffee!We are so pro...
06/05/2025

☕️ is setting the bar when it comes to sustainability, ethically business practices, and delicious coffee!

We are so proud to have them as a sponsor for this year’s show but they also have us concerned we’re not leaving enough space in our suitcases to bring all of the coffee home we’ll be buying…

💪 How much protein do you actually need?If you’re active, you can hit those goals with plants. 🌱The average recommendati...
06/05/2025

💪 How much protein do you actually need?

If you’re active, you can hit those goals with plants. 🌱

The average recommendation for active adults is 1.2–2.0g of protein per kg of body weight, which means:

👩 Women may need 75–100g/day
👨 Men may need 100–130g/day

Protein supports so much more than muscle — think energy, immunity, recovery, and focus.Perfect Sports Vegan Diesel packs 22g of complete plant-based protein per scoop, making it easy (and delicious) to fuel your body without the dairy.

🎁Stock up at .expo — your future muscles will thank you.

📚 Sources:

NIH: Dietary Reference Intakes

Academy of Nutrition & Dietetics (2016): Nutrition and Athletic Performance

ISSN (2017): Protein and Exercise

80% of our attendees aren’t vegan or plant-based and that’s amazing. Why?Because our show is a safe and celebratory spac...
05/05/2025

80% of our attendees aren’t vegan or plant-based and that’s amazing.

Why?

Because our show is a safe and celebratory space where plant-curious can taste, explore, learn, and evolve their own food journey.

We applaud our fellow vegans (which all our owners are) for their commitment and values but we also welcome everyone to our show because being plant based has been a beautiful journey for all of us here at Planted and that’s what it is…a journey that looks different for everyone.

What do you think?

A short history lesson brought to you by Planted Expo. ❤️
04/05/2025

A short history lesson brought to you by Planted Expo. ❤️

🥬 Cancel your brunch plans. The real vegan feast is going down May 10–11 at the Enercare Centre.Planted Expo is back, To...
03/05/2025

🥬 Cancel your brunch plans. The real vegan feast is going down May 10–11 at the Enercare Centre.

Planted Expo is back, Toronto — with 140+ plant-based brands, speakers, samples, and snacks you won’t want to share.

Bring your tote bag and your appetite. We’ll bring the oat milk.
⁠
🎟️ Tickets at plantedlife.com

Letsssss goooo! Who else is already planning their day?
02/05/2025

Letsssss goooo! Who else is already planning their day?

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