07/02/2022
Do you ever question if you are eating enough?
Underfueling can occur even without realizing it. Underfueling doesn't just mean that you aren't eating enough; it can also mean that you aren't eating the right foods to support your training and competitions.
There are three common signs of underfueling: struggling during training or competitions, dizziness, and lack of focus. But not many athletes know that there are many more signs and symptoms of underfueling. Some of these unknown symptoms and signs are posted above.
Underfueling can take many different shapes or forms, such as skipping meals, snacks, and pre & post-training fuel. But if you fuel your body correctly, it will make the right amount of energy available, which will allow you to meet your athletic goals.
If you are experiencing any of these signs & symptoms or want to ensure you are fueling your body correctly, I can help! Contact me today!
