Baby Sleep Love (2026)

07/03/2025

Oh hi! I'm Rosalee, owner and founder of , and mama of two.

Are your baby's wake windows causing bedtime battles? ⏰ You're not alone! Many parents and caregivers follow what they think are the guidelines, but sometimes it just doesn’t seem to work. Here’s the truth: wake windows are a useful tool, but they’re not a perfect science. Flexibility is key! Every baby is different, and small adjustments can make a huge difference in their sleep patterns. 🌙

In my latest blog post, I break down why wake windows sometimes fail and how to tweak them for better sleep outcomes. From adjusting bedtime based on naps to fixing morning wake-up time creep, I've got you covered! 🛏️ If your little one is struggling, don’t miss these tips to get their sleep back on track.

👉 Read the full blog post (https://babysleeplove.com/wake-windows-mistakes-guide/) to find out how to adjust wake windows for better, more restful nights!

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜

Visit www.babysleeplove.com

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28/02/2025

We’ve all heard the advice: Never wake a sleeping baby! But is that really true? Let’s do some myth-busting - because sometimes, waking your baby at the right times can actually improve their nighttime sleep.

“Won’t waking my baby up from shorter naps just teach them to take short naps?”
(Short answer: No. In fact, gradually increasing periods of wakefulness helps them learn to take longer naps!).

“It’s sooo hard to wake them up earlier in the morning when we’re still having rough nights. Should I really be doing that?”
(Short answer: Yes. I promise it’ll help establish better overnight sleep, all other things being equal).

“What if they didn’t have their recommended nap lengths earlier in the day? Shouldn’t I “make up for that” by giving them a longer nap at the end of the day?”
(Short answer: No. Long late-day naps can really throw off sleep pressure for nighttime sleep).

“Won't my baby be overtired if I wake them from naps at scheduled times?"
(Short answer: They may seem tired (and a bit cranky!) in the short term, but increasing the amount of uninterrupted overnight sleep via a consistent schedule will eventually help resolve any overtiredness completely.)

"Can't I just let my baby sleep in on weekends like we adults do?"
(Short answer: I know it’s tempting, but not all babies do well with this. Babies don't understand "weekends" - consistent wake times 7 days a week help maintain their delicate sleep pressure balance and circadian rhythm. **As with anything, not ALL babies are created equally. If yours is doing well with weekend “sleep ins”, don’t fix what’s not broken!).

👀 Want more science-backed homeostatic sleep pressure information? Read the full blog post here → https://babysleeplove.com/why-waking-a-sleeping-baby-can-improve-nighttime-sleep/

Visit www.babysleeplove.com

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21/02/2025

Hi, it’s your neighbourhood Certified Sleep Consultant, Rosalee. Owner and founder of , and mama of two.

Is your toddler’s diet messing with their sleep?

I see this far too often - parents working hard on a solid sleep routine but unknowingly feeding their toddlers foods that sabotage good sleep. Here are the questions I hear most often:

How do I know if my toddler’s diet is affecting their sleep?

If bedtime battles, night wakings, or early wake-ups have suddenly spiked and eating habits have changed (e.g., processed snack overload), food might be the culprit!

What foods actually help toddlers sleep? 🥦
Think whole grains, lean proteins, and foods rich in magnesium (leafy greens, nuts), iron (sweet potato) and tryptophan (bananas, dairy, turkey). These support deeper sleep.

But my toddler is SO picky! How do I get them to eat these foods?
No-pressure exposure is key. Serve them alongside familiar favourites, blend veggies into smoothies, or make food fun (cucumber “coins,” bell pepper “boats”).

When should I cut off snacks before bedtime?
About 60 minutes before bed is ideal for a light, nutrient-rich snack. Too close to sleep? It can mess with digestion (hello, early morning poops!). Too much sugar? Hello, bedtime chaos.

What’s one food to avoid before bed?
Anything high in sugar or refined carbs—sweetened yogurts, fruit juices, or processed crackers. These spike energy levels and make falling asleep harder.

👀 Want more science-backed ways to use nutrition for better sleep? Read the full blog post here → https://babysleeplove.com/toddler-sleep-diet-tips/

💬 Have you noticed how food affects your little one’s sleep? Drop your experiences below! ⬇️

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜
Visit www.babysleeplove.com

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14/02/2025

Fussy Eater Sleeper PackageWell hello there! Yup, I'm still Rosalee, owner and founder of , and mama of two.

Are you tired of sleepless nights & mealtime meltdowns with your toddler?! Yes? Well, then I’ve got the fix! 😴🍽️

Sleep and nutrition are more connected than you think—poor sleep makes picky eating worse, and a lack of key nutrients can lead to restless nights for your toddler. It’s a cycle that can leave you drained… but we’re here to help!

I’ve teamed up with , a Certified Nutritionist & Picky Eating Expert, to bring you the Fussy Little Ones Sleep & Eating Package. This totally personalized program gives you:

✅ Expert guidance on toddler sleep issues AND picky eating
✅ Personalized plans tailored to your child’s needs
✅ Ongoing support so you can see real results

Better sleep = better eating habits.

Better nutrition = better sleep.

Happier toddler = happier YOU!

Let’s break the cycle! 💙Learn more here: https://babysleeplove.com/fussy-eater-sleeper-package-landing/

👉 DM or comment with your questions—I’d love to hear from you!
We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜
Visit www.babysleeplove.com

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30/01/2025

Oh hi! I'm still Rosalee, owner and founder of , and mama of two. ✨ Is your toddler’s picky eating and sleepless nights leaving you feeling stuck in a never-ending cycle? ✨

Here’s the surprising truth: sleep and nutrition are deeply connected! 💤🍎

🔑 Toddlers need nutrient-rich foods like magnesium and tryptophan to sleep well.
🔑 Poor sleep can make kids irritable and resistant to trying new foods.

When these two are out of sync, it affects your little one’s growth, mood, and overall happiness—impacting your entire family’s peace. 💕

Want practical tips to support better sleep and mealtime harmony? Click the link to read the full blog. https://babysleeplove.com/sleep-nutrition-toddler-connection/

💡 BIG NEWS! I'm thrilled to announce an upcoming collaboration with Certified Nutritionist Danielle Binns (), combining sleep and nutrition expertise. Stay tuned—something exciting is on the way!

👉 DM or comment with your questions—I’d love to hear from you!
Here’s to peaceful nights (and a little Netflix time for you)! ✌️💕 🌟

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜
Visit www.babysleeplove.com

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24/01/2025

Oh hi! I'm Rosalee, owner and founder of , and mama of two. Is your toddler treating bedtime like an all-night party? 🎉🙃

If you’re tired of the endless curtain calls (and the Mommy, one more hug!)—you’re not alone. Toddlers are boundary-testing pros, and staying in bed all night is one of their favorite challenges.

But here’s the good news: you can help your little one stay in bed and sleep through the night. 💫

Here are 3 tips that actually work:
✨ Bedtime Routine Magic: A predictable wind-down with their favorite book, a lullaby, and some snuggles helps your toddler feel secure. Bonus: build in time for those “20 kisses” they always ask for.
✨ Visual Sleep Cues: A toddler clock shows when it’s time to stay in bed—and when it’s morning. Celebrate their small wins with lots of praise! 🎉
✨ Firm Boundaries: Calmly return them to bed if they get up—no negotiations, no drama. Staying consistent is key. 💪

Want to dive deeper into bedtime strategies? Tap the link in bio for the full read: https://babysleeplove.com/toddler-stay-in-bed-tips/

Here’s to peaceful nights (and a little Netflix time for you)! ✌️💕 🌟
We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜
Visit www.babysleeplove.com

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17/01/2025

Oh hi! I'm Rosalee, owner and founder of , and mama of two. Remember when I asked for all your sleep-related questions last week? Well, let me answer your most popular question now!

🌙 Why does my baby keep waking up at night?

Let’s uncover the mystery and get you closer to restful nights!
From hunger and comfort needs to wake windows and the sleep environment, there are practical, compassionate strategies to address this common challenge. 💕✨

🔑 Key takeaways:
1️⃣ Adjust night feeds and daytime calories
2️⃣ Refine wake windows for ideal sleep
3️⃣ Create the perfect sleep environment: dark, quiet, cool, with continuous pink noise

🌟 Ready for more tips? Dive into my article to help your little one sleep soundly through the night: 🔗 Read here: https://babysleeplove.com/why-baby-keeps-waking-up-at-night/

💬 What’s your biggest sleep challenge right now? Drop it in the comments or DM me—I’d love to help!

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜

Visit www.babysleeplove.com

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09/01/2025

Oh hi! I'm Rosalee, owner and founder of , and mama of two.
🎉 New Year, New Content—Your Voice Matters! 🎉

This year, I want to make sure my content is more helpful and meaningful than ever for YOU. 💕

I’ve rounded up the most common questions I hear from parents about baby and toddler sleep and potty training—and now it’s your turn to choose!

Which question do you want me to answer in-depth next? Drop the keyword below in the comments or DM me with your pick! 👇

✨ Questions to choose from:
1️⃣ Why does my baby keep waking up at night? (waking)
2️⃣ How can I get my toddler to stay in bed all night? (staying)
3️⃣ What’s the best way to handle sleep regressions? (regressions)
4️⃣ How do I know if my baby is ready to drop a nap? (naps)
5️⃣ My toddler refuses to nap—what do I do? (refuse)

🌟 Let’s start 2024 with answers to the questions keeping you up at night—literally!
💤 Can’t wait to hear from you. 🥰

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜

Visit www.babysleeplove.com

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20/12/2024

Oh hi! I'm Rosalee, owner and founder of , and mama of two.

🎄✨ Holidays can be magical, but let’s be real— they can also be stress central 😅. Between juggling family events, keeping the kids on track, and making sure everyone gets enough sleep (yes, you included!), it’s easy to feel overwhelmed.

But it doesn’t have to be that way! 🕊️💤

I still remember our first Christmas with Sofia in tow. She was just a baby, and we found ourselves celebrating in a chilly basement with her pack 'n play in the corner. But you know what? She slept beautifully. We’d packed all her sleep essentials—white noise, her sleep sack, and even her favorite bedtime book—and it made a world of difference.

I’m sharing my top practical tips for reducing stress and anxiety this holiday season—with a special focus on better sleep for the whole family. 😴👶 From prepping your little one’s sleep space (hello, pack 'n play pros) to shifting dinner parties into breakfast parties (trust me, it works!), these are the tricks we use to keep things merry and bright. 🎁✨

🎉💻 Check out the full blog post here 👉 https://babysleeplove.com/stress-reducing-holiday-tips/

Wishing you and your family a season full of rest, joy, and a little extra time for you. ❄️💖

💬 What’s your favourite holiday hack for staying sane? Share below! ⬇️

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜

Visit www.babysleeplove.com

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05/12/2024

Oh hi! I'm Rosalee, owner and founder of , and mama of two.

📚✨ Exciting news: I’m proud to share two incredible ways I’m helping families achieve better sleep!

👩‍⚕️ OHIP-Covered Consultations
Did you know Ontario residents can access sleep consultations with me—covered by OHIP? As part of Dr. Dina Kulik’s visionary team at , I’m here to help your little ones sleep better. If your little one is not already a patient at Kidcrew, you can have your Doctor send a referral here: https://kidcrew.com/pediatric-booking-form/

📖 Our Book, It’s Time to Sleep!
Together with , I’ve co-written a comprehensive, easy-to-follow guide to help parents navigate the challenges of children’s sleep. Packed with practical tips, strategies, and hacks, it’s a must-read for any sleep-deprived parent. 💤

Helping families get the rest they need is my passion, and I couldn’t ask for a better partner in this mission than Dr. Dina, a true trailblazer in pediatric care.
Let’s get your family the rest you deserve! 💙

📍 Learn more about the book here: https://tinyurl.com/bdh5nmbe

We are Baby Sleep Love, and we are here to help with SLEEP… so you and BABY can share more LOVE! 👶 💤 💜

Visit www.babysleeplove.com

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Baby Sleep Love

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21/02/2025

14/02/2025

30/01/2025

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