Sasha Villoza - Health and Wellness

13/02/2026

Not losing yourself when life expands 🌿

New friends, a new job, a new relationship, a new season with family, these moments are beautiful, they mean we’re growing, but they’re also when we’re most likely to slowly drift away from ourselves without noticing.
It doesn’t happen all at once, it happens quietly, we adjust our schedules, soften our preferences, put our needs on pause because we’re busy, because we want to please, because we want things to work, and little by little the things that grounded us begin to fade.
This doesn’t only happen in romantic relationships, it happens in friendships, at work, in family life, anywhere we start choosing harmony over authenticity.
Staying anchored doesn’t mean refusing to grow, growth is healthy, learning from others is beautiful, and both can be true. We can evolve and still remain rooted in who we are 🌱, because the problem isn’t adaptation, the problem is disappearance, and when we abandon ourselves just to keep things steady, growth quietly slows as well.
In my book club, as I’m reading Mating in Captivity, I’ve been reflecting on the tension between desire and stability, it isn’t only about relationships, it’s about life. Stability brings comfort, while desire, creativity, and aliveness require space, individuality, and a strong sense of self ✨.
Staying connected to yourself doesn’t require a full reset, sometimes it’s five or ten minutes a day, a small ritual, something that reminds you who you are 🤍.
Because when you started that friendship, that job, that relationship, you were already someone, you didn’t become valuable because of them, you brought value with you.
Let yourself expand, let yourself learn, let yourself evolve, just make sure you’re still in the picture.

If you paused today and asked yourself, “Am I still in this picture,” what would your honest answer be?

❤️

🎥 Thank you Bea 🤍

14/12/2025

Today marks another year of life, and as I look back, I can honestly say this past year has been one of the most profound experiences I’ve had. It came with highs that lifted me and lows that humbled me, moments that stretched my heart and asked me to grow in ways I didn’t expect 😮

Throughout it all, I found myself being gently reminded to take one day at a time. I heard it, felt it, and even resisted it, until it slowly became part of how I move through life. I’m still learning to stay present, to not rush ahead or get lost in what’s already passed, but to meet each day as it comes, with trust and grace.

This year felt different in a way I can’t fully explain. I woke up filled with love, with a softness and gratitude that stayed with me, reminding me how powerful it is to begin each day from that place, surrounded by beautiful souls ♥️

I also became more aware of who truly walks beside you through both the difficult seasons and the joyful ones. I am endlessly grateful for the people who held me, supported me, and gently helped me move forward when I didn’t have the strength to do it alone. My family and my beautiful “sister” friends have been my anchor through it all, and I carry immense gratitude for them.

And just when I thought the year had given all it had to give, it ended in the most unexpected and beautiful way. For that, I feel incredibly blessed. My life is filled with love in so many forms, and my heart is full.

Thank you, from the deepest place in my heart, to my daughter and my son, my mom and my aunts, my soul sisters, my family, and all my beautiful friends who walk this journey with me 🙏🏻

23/11/2025

My piojo turns 26 today ❤️

There’s something special about souls like his —
The ones who don’t just move through life,
but feel it, listen to it, and love it deeply.

Today, I see a someone who creates meaning through sound and emotion.

Who keeps growing bravely, beautifully, and always from the heart.

He loves intensely, protects fiercely, and cares quietly
with kindness, with depth, with intention.

I am so proud of who you are, and even more proud of how you are becoming him.

Happy 26, mi piojo bello.
May this year bring clarity, peace, beautiful love, and new melodies inside and out ❤️

04/11/2025

What If…

What if I hadn’t gone through everything I went through?
What if I hadn’t taken the steps that led me here?
What if I had made different choices…
and my life had turned out completely different?

I’ve asked myself these questions many times.
But the truth is — what if has never really existed for me.
It’s a whisper of something that never was.

Maybe what if exists to make us wonder.
To keep us alive and curious about the paths we didn’t take.
The turns we made without knowing where they would lead.
The endings that became beginnings.

We all carry those quiet crossroads inside us —
the yes that changed everything,
the no that saved us,
the leap we didn’t know we were ready for.

Because what if isn’t only about love or loss.
It’s about life itself — the courage to begin again,
the beauty of starting over,
the trust it takes to let life unfold.

Maybe what if isn’t a question at all.
Maybe it’s a reminder.

Everything that never was, was never meant to be.
And everything that is,
is exactly what needed to happen for us to find ourselves here, now.

Full version on my Facebook account 😊

“When you can’t go back, you have to worry only about the best way of moving forward.” — Paulo Coelho

18/09/2025

07/09/2025

✨ The Tender Art of Letting Go ✨

We are under the light of a full moon and an eclipse. I am not an astrologer, but moments like these remind us of cycles, closure, and renewal. It feels like the perfect time to reflect on the tender art of letting go.

Letting go is never easy. It is not just about losing a home, a job, or a relationship. It is about parting ways with the version of ourselves who lived inside that chapter. We do not only grieve the house, we grieve the self who made it a home. We do not only grieve the relationship, we grieve the identity we held while loving that person. We do not only grieve the job, we grieve the meaning it once gave us.

Often the hardest part is not the past itself but the illusion of what could have been. The what ifs can hold us longer than reality ever did.

Matthew Hussey reminds us that healing does not come from asking “Why did this end” but from asking “Who am I becoming now.” Mel Robbins says letting go is not only about loss, it is about the space we create for what comes next.

Sometimes letting go is within us. Joe Dispenza teaches that we are not hardwired, we are habit wired, and change begins when we practice the emotions of our future self today. Tony Robbins calls this changing your state—living the feelings of confidence, freedom, or health now so we align with who we want to become.

Letting go is rarely a straight line. Some days feel light, others heavy. That is why journaling, walking in nature, meditation, conversations, and small rituals of release matter. They help us stay grounded while we grow.

Every act of letting go creates a threshold, the before and the after. While painful, it also clears space for resilience, for possibility, for the self we are becoming.

Sometimes you do not let go of the past. You simply step forward into the future, and the past lets go of you.

As Marianne Williamson said, “Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we let go of our fears.”

💫 Full version on my page.

29/08/2025

Pasta isn’t the enemy. It can be part of a healthy lifestyle when enjoyed mindfully 🍝✨

Did you know?
🇮🇹 Pasta is a staple of the Mediterranean diet, recognized by UNESCO as cultural heritage.
🌾 Whole-grain pasta is rich in fiber and supports digestion.
⚡ It has a lower glycemic index than bread or rice, helping maintain steady energy.
💪 When paired with veggies and protein, it becomes a balanced, nutrient-rich meal.

Pasta isn’t just food. It’s an experience. What makes it truly special is the quality of the ingredients.
🌿 Herbs from the garden.
🥩 Grass-fed beef.
🍅 Homemade tomato sauce, preserved in jars with love.
🇮🇹 Authentic Italian pasta, crafted without the heavy pesticides often found elsewhere.

When we choose carefully, organic when possible, local when available, and always mindful, pasta becomes more than a plate of carbs. It becomes nourishment, tradition, and joy shared around the table ❤️

20/08/2025

✨ The Eternal Pause of “But” ✨

The word but is small, yet it carries incredible weight. It can soften, contradict, or completely shift the meaning of a sentence.

Sometimes but is hopeful: “Things are tough, but we’ll get through this.” It signals a silver lining, a turning point, a breath of possibility.

Other times, but lands with heaviness. It comes after compliments or kind words, and then suddenly changes the whole direction. That pause before the but can feel like an eternity, as if time stretches while our hearts prepare for impact.

What makes but so powerful is its duality. It is both bridge and barrier. It connects two truths, yet often leaves us focusing on the second part, the harder part. Rarely do we hold onto the praise before the but, we remember what came after.

That’s why we need to remind ourselves: but does not erase our worth. Most of the time, we truly did our best. What follows the but is often about circumstance, not about who we are.

Life itself is full of buts: joy but sorrow, success but failure, endings but new beginnings.

Not long ago, I was reminded of how powerful this word can be. A single but shifted everything, and it stayed with me long enough to inspire this reflection.

Reflection
The pause before the but is where our strength lives, in learning that the words that follow do not define us, but refine us.

✨ Full version available on my page.