Expressions For The Soul

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EXPLORE • DISCOVER • CONNECT
🌿 HOLISTIC COUNSELLING 🌿
Therapies: Talk, Sound, Tuning Fork, Breathwork, Reiki, Drumming, Labyrinth
… Programs, Classes & Events too!

A workshop is taking place in Sydenham, Ontario on the Wednesday evenings in February 2026‘Winter Light’ - February work...
06/01/2026

A workshop is taking place in Sydenham, Ontario on the Wednesday evenings in February 2026

‘Winter Light’ - February workshop series in Sydenham, ON at the library
Wednesday nights from 7:00-8:30pm
Learn how Sound Therapy, Nature Therapy, creating your own rituals, and creating community can help you find and strengthen your inner light in the dark, winter months
We invite you to: Come as you are, Bring your curiosity & open heart, Be nourished, mind, body and soul
What you can expect: A small, warm gathering; Genuine, certified and kind facilitators (Claire Beach, Anne Dumais and Laura Ireland); & Meaningful connections

Week 1 - The Healing Power of Ritual in Transitions and Loss with opportunity to learn, reflect and plant seeds by Anne Dumais of Yellow Pebbles Counselling & Navigation

Week 2 - Sound Therapy experience, breathwork and so much more with Laura Ireland of Expressions for the Soul

Week 3 - Whispers of the Forest immersive nature therapy experience with Claire Beach of The Wild Edge Nature Immersion

Week 4 - All three practitioners will be coming together! It is an opportunity to gather the threads of each session, reflect on what we learned, while creating something meaningful to celebrate and remember that you can bring home.
The 4 weeks will be $180 if purchased before January 7, 2026 and $200 after date.
Space is limited so please book early!

To Register kindly Email Laura or send email-transfer to: [email protected]

Stay warm and allow there to be an open invitation for yourself this winter season to rest and retreat within, breathing deeply, nourishing and empowering yourself as you reflect, heal and strengthen for the excitement of springtime ahead of you.

Have you ever had an Epiphany… A moment of total light and clarity… A moment when everything else seems to go dark, over...
06/01/2026

Have you ever had an Epiphany… A moment of total light and clarity… A moment when everything else seems to go dark, overshadowed by a powerful, immense light… a powerful, immense knowing? Maybe today will be one of those days.

I invite you to take the time to place your hands on your lap, straighten your spine and close your eyes. Take a few really deep, flowing breaths in and out. Maybe you take three more. Allow all of the sounds around you to all be welcome. Find the rhythm in the sounds. Now, as you return to a natural rhythmic breath, focus inward. Start to really feel your body. Then, begin to focus just below your sternum… that space below your heart, yet above your belly button and in towards the center of your body. Maybe you take a few deep, clearing breaths here. Focus here until it feels right for you. Then, bring your focus back to your entire body and then, slowly, back to the room you are in and gently opening your eyes.

Notice what light… what epiphanies light up for you today.

This Saturday, September 20th from 10am-3pm is The Frontenac Holistic Health Fair at The Storrington Centre at 3910 Batt...
15/09/2025

This Saturday, September 20th from 10am-3pm is The Frontenac Holistic Health Fair at The Storrington Centre at 3910 Battersea Road. Free Admission! Join us and connect with some wise and passionate holistic health practitioners in your local community. You may just find what you have been looking for. Information, workshops, freebies, food and so much more! See you there!

Book your session today and recharge your energy. Find your calm within the storm. Individual, pair and group sessions a...
22/07/2025

Book your session today and recharge your energy. Find your calm within the storm. Individual, pair and group sessions available. Covered under most health plans.

SPRING ‘EARTH & SPIRIT’ RETREATA RESTORATIVE WOMEN’S RETREAT We are gathering on the shores ofbeautiful Sharbot Lake for...
23/02/2025

SPRING ‘EARTH & SPIRIT’ RETREAT
A RESTORATIVE WOMEN’S RETREAT
We are gathering on the shores of
beautiful Sharbot Lake for a 3 day, 2 night
Restorative Women’s Retreat
​
May 2nd - 4th
​
From adult to elder,
Lover to mother,
Seeker to teacher,
We are always becoming.
When we are overwhelmed,
depleted or stressed
we sometimes forget
the beauty of this journey.

This retreat invites you to:
Come as you are
Relax deeply
Be nourished... mind, body and soul
Remember how wild and wonderful you are!

Experience...
Forest Bathing, Herbal workshop,
Indigenous wisdom & crafts,
Sound Bath, morning meditations,
sauna, paddling, delicious meals & more!
​
Time and Place:
Friday, May 2nd to Sunday, May 4th
A soul-soothing weekend at Lehlewa Lakeside Retreat.
​
Nourishment:
Nurturing and delicious meals, created by chef and passionate, local foodie Elisa from Rampant Kitchen.
*Dietary needs can be accommodated.

Wellness and Growth:
Enjoy a variety of sessions offered by gifted facilitators.
Experience the calming embrace of forest bathing & mindfulness meditation.
Listen to the ancient wisdom in Indigenous & Celtic storytelling.
Feel the healing energy of sound therapy & embodiment practices.
Learn about herbal medicines & how they can support you.

In addition to facilitated sessions...
This retreat offers permission for you to
lean into exactly what you need in the moment!
​
Ground yourself.
Embrace the present.
Become part of a nourishing community.
Support your mental, physical & emotional wellbeing.
Live an enriched life.

Investment in You:
Price Range $580 to $960
9 wellness sessions
5 skilled facilitators
2 nights accommodation in beautiful, full furnished rooms
6 nourishing meals
Access to meditation dome, sauna, paddling and swimming
*The final investment aligns with your choice of accommodations.

Have questions?
Reach out & Connect: To Claire Beach at… [email protected]

Refund Policy:
Full refund less $50 admin fee until April 4th
50% from April 5th to April 17th
0% after April 18th

Connect… Let Go… Get Clear… as you find relaxation during an individualized tuning session. If you haven’t been focusing...
27/01/2025

Connect… Let Go… Get Clear… as you find relaxation during an individualized tuning session. If you haven’t been focusing on your self-care this season… this is just a gentle reminder. 🌿 Find peace from the mind chatter. Services at Expressions can be covered under most health care plans under Registered Social Service Worker.

Happy Winter Solstice time… time to go within and feel, reflect, honor, let go… journal… meditate… pray… sing… listen…If...
22/12/2024

Happy Winter Solstice time… time to go within and feel, reflect, honor, let go… journal… meditate… pray… sing… listen…

If you need any support or encouragement… or someone to simply be a sound board to help work out some thoughts… or feelings… Expressions For The Soul is here.

Enjoy your holidays and do something for YOU this holiday season 🌿

Every time women gather in circle, the world heals a little bit more 💛🌕✨🌿
23/11/2024

Every time women gather in circle, the world heals a little bit more 💛🌕✨🌿

So excited to be part of this experience… what are you doing to feed your Mind, Body and Spirit and prepare them for the...
26/10/2024

So excited to be part of this experience… what are you doing to feed your Mind, Body and Spirit and prepare them for the Winter season? Join us! 🌿

Address

ON

Opening Hours

Tuesday 10:00 - 14:30
Thursday 10:00 - 14:30
18:00 - 20:00
Friday 10:30 - 14:30
Saturday 14:00 - 18:00

Telephone

+16133532002

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