Tess Rouse Breathwork

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Tess Rouse Breathwork Tess Rouse Breathwork invites you to explore the power of the breath.

Discover the transformative effects of conscious breathing and unlock your potential for emotional and physical healing

Most leadership training focuses on what you do.Communicate better. Delegate better. Give better feedback. Make better d...
29/09/2026

Most leadership training focuses on what you do.

Communicate better. Delegate better. Give better feedback. Make better decisions.

Important. But eventually, your leadership stops being limited by what you know and starts being limited by who you are.

How much pressure can you hold without becoming reactive?
Can you stay curious when challenged?
Can you develop the human underneath someone’s weakness instead of writing it off?
Can you be fully yourself without the armour, performance or title doing the work for you?

There’s a level of leadership you can’t skill your way into.

You have to become the person capable of it.

This is the work I do with CEOs, executives and high-performing leaders who aren’t looking to do less. They want the capacity to hold more, lead better and go further.

Book a 1:1 session at tessrouse.com or through the link in my bio.

18/09/2026

This isn’t your average wellness class.

You’d be surprised what shifts when you stop holding it all in.

The stress. The emotion. The overthinking. The pressure of keeping it together.

Breathwork gives you a different way in. A chance to quiet the noise, feel what’s underneath it and move through what you may not have been able to think or talk your way through.

75 minutes of nervous system regulation, conscious circular breathwork, somatic connection and sound.

No group sharing. No pressure to talk. Your experience is entirely your own.

Come curious.

✨ Breathwork next week
📍 Oxygen Yoga & Fitness Brookswood
📅 Thursday September 24 - 8 PM

Limited spaces available. Link in bio to book.

18/09/2026

This isn’t your average wellness class.

You’d be surprised what shifts when you stop holding it all in.

The stress. The emotion. The overthinking. The pressure of keeping it together.

Breathwork gives you a different way in. A chance to quiet the noise, feel what’s underneath it and move through what you may not have been able to think or talk your way through.

75 minutes of nervous system regulation, conscious circular breathwork, somatic connection and sound.

No group sharing. No pressure to talk. Your experience is entirely your own.

Come curious.

✨ Breathwork next week
📍 Oxygen Yoga & Fitness Chilliwack
📅 Friday September 25 - 6 PM

Limited spaces available. Link in bio to book.

You say you want honesty.But do you actually want honesty… or do you want people to be honest in ways you agree with?👀Be...
13/09/2026

You say you want honesty.

But do you actually want honesty… or do you want people to be honest in ways you agree with?👀

Because having a voice is one thing.

Having the capacity to hear someone else use theirs?

That’s where it gets interesting.

Two nights. Two different journeys. One space to come back to yourself. 🤎Join me at Oxygen Yoga & Fitness Chilliwack for...
11/09/2026

Two nights. Two different journeys. One space to come back to yourself. 🤎

Join me at Oxygen Yoga & Fitness Chilliwack for a 75-minute Somatic Breathwork + Soundbath experience combining meditation, breathwork, visualization + sound.

SEPT 25 | 6PM . DEEPLY LOVED
Self-love, worthiness, receiving + coming back to yourself.

OCT 24 | 6PM . FREE FROM THE PAST
Release, freedom, lightness + moving forward.

✨ Link in bio to register or visit:
tessrouse.com/service-page/oyfchilliwack

04/09/2026

For a long time, I thought being “professional” meant becoming a different version of myself at work.

More polished. More careful. Less emotional. Less human.

You learn the language. You follow the HR manual. You say the right things in the right meetings. You put on the corporate mask and become really fu***ng good at performing professionalism.

But somewhere along the way, we created workplaces full of people performing roles instead of actually leading.

Because the leaders we respect most aren’t the ones who perfected the corporate script.

They’re the ones who are human enough to connect, grounded enough to hold pressure, brave enough to have the hard conversations and secure enough to let other people be human too.

That requires more than professionalism.

It requires capacity. Self-awareness. Emotional intelligence. Courage. Authenticity.

I don’t want to teach people how to look like leaders.

I want to help build leaders people actually want to follow.

Maybe the future of leadership isn’t about becoming more professional.

Maybe it’s about becoming more human.

And that’s something I’m not sure corporate culture is ready for.

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