Girotto Consulting

07/02/2026

Campbell River folks, save the day! I've secured the CR Art Gallery Studio for an Abstract Watercolor and Hypnosis Workshop!

We’ll use hypnosis to enter a state of profound relaxation and connection with our higher self, opening the door to inspiration, creativity—and, why not, a little soothing too. As always, my goal is to offer a stress-free, welcoming, and friendly experience where everyone feels at ease.

There’s no need to bring anything, except maybe a light blanket or scarf to wrap around your shoulders. The studio is usually quite warm, though, so you may not need it at all.

As always, spots are limited, so please book your spot as soon as you can.

Date: Saturday, February 28, 2026
Time: 10:30 am – 12:30 pm
Location: Campbell River Art Gallery – Studio, Tyee Plaza
Cost: $20 (materials included)

Please register by Thursday, February 26h at the following link:
https://tidycal.com/girottoconsulting/workshop-feb28

or by sending an e-transfer to [email protected] , adding the partipant(s) name in the message.

25/12/2025

Merry Christmas 🎁 to me!
's books are the best abstract watercolor guides you can find ❤️ I can't wait to start exploring this new one!

30/11/2025

More Christmas cards for family and friends 🎄❄️☃️

24/11/2025

23/11/2025

We had a fantastic morning today at the Abstract Watercolor + EFT workshop!
We talked about exploring our creativity, and letting go of perfectionism and expectations.

Then we played with colors and shapes to create our holiday cards.

A huge thank you to all the participants, and to the Campbell River Art Gallery for renting out their lovely studio.

Stay tuned for more workshops!

04/10/2025

There are still a few spots available for the Watercolour + EFT Workshop on Saturday, October 11, from 10:30 am to 12:30 pm at the Campbell River Art Gallery (Tyee Plaza).

This will be a fun, relaxing, and welcoming experience for everyone. Even if you’ve never picked up a paintbrush before, you can make art, YOUR art.
Abstract watercolour is, for me, a way to relax and meditate. It’s about getting lost in how the colours flow, blend, and create unexpected shapes and harmony.

We’ll also practice Emotional Freedom Technique (EFT), or Tapping, as a gentle way to enter a calm state. You’ll leave not only with your own artwork, but also with a practical tool you can use anytime you feel stressed, anxious, or overwhelmed.

Here's a testimonial from a previous workshop:
"I am so grateful for the workshop you offered Friday evening at the Marine Heritage Centre - so fitting for Oceans Week. I loved learning about EFT, doing a practice session together, and allowing my creative juices to flow with an opportunity to try watercolour painting for the first time. You created a very safe and welcoming environment to learn, explore, and experiment with both topics. It was a special evening that not only helped to remove some stress from my life but also helped bring out the joy, freedom, and curiosity reminiscent of my childhood days - what a gift!"

All materials are included. The cost is $20, and you can register by Thursday, October 9th here: https://tidycal.com/girottoconsulting/workshop-oct11

13/08/2025

Do you want to know something about healers/coaches that makes me roll my eyes?
When they say they provide transformation, and they make it sound like a promise.
You take their program, training or healing session, and all your problems will be solved.

Deep down, you know that’s not true. You might WANT to believe it, you HOPE this is the solution to your pain, but you KNOW no one can promise that.
So I can’t promise that you will be transformed by working with me.
Maybe you’ll be transformed, maybe you won’t.

What I can promise is:
I will give you my undivided attention.
I will teach you tools that can help you solve your issues, IF you put the work in.
I will honour your uniqueness.
I won’t sugar-coat the hard truths that come out of our conversations.
I won’t use cookie-cutter methods, strategies, or sentences.
I won’t patronize you.
I won’t assume my background, my life experience, my culture and my beliefs are better than yours.

If you feel like nobody’s ideal client, I hear you.
If you feel like you can’t and don’t want to fit in a box, I’ve been there too.
If you’re looking for honesty, rawness, and a sense of humour, I’m here for you.

03/08/2025

When your mind won’t slow down, when you're tossing and turning, when the to-do list blends with homesickness, jet lag, and culture shock—it’s hard to get real rest.

Sleep issues are common among expats, digital nomads, and anyone navigating major life transitions. And they’re often linked to chronic stress your body hasn’t fully processed.

In one study, EFT Tapping was used as part of a stress-reduction program for lawyers. Participants who practiced EFT showed improved sleep, reduced depression, and significantly lower stress levels.

Here’s why it matters: poor sleep doesn’t just make you tired—it impacts mood regulation, digestion, immune function, and emotional clarity. EFT helps by gently calming your nervous system, lowering cortisol, and quieting the mental chatter that keeps you awake.

Working with me as your practitioner, we’ll uncover the emotional themes that might be playing out in the background—fear of missing out, pressure to succeed, guilt for leaving home, or deeper stories from your past.
Together, we’ll create more than just a bedtime routine—we’ll create emotional safety.
Book a private EFT session: https://tidycal.com/girottoconsulting/coaching.

31/07/2025

You’ve reinvented yourself so many times since moving abroad. Yet somehow, you still feel fragmented.

You’re not the woman you used to be. And you’re not quite sure who you are becoming.

That “in-between” space is uncomfortable—but it’s also where the magic happens.

With the right support, this identity shift can become a powerful rebirth.

I use EFT alongside other transformational tools like Hypnosys and Cognitive Behavioural Therapy to help women like you reconnect with themselves. You don’t need to go back to who you were. You can become someone even more aligned, rooted, and free.

🌱 Start your healing journey:
https://tidycal.com/girottoconsulting/coaching

31/07/2025

Have you ever had an intuitive reading?

An intuitive reading is a way to receive guidance, inspiration, and creative insight.
It helps you see things from a new perspective.
It’s about gaining clarity around how.

When I use my oracle cards—a beautiful deck I feel deeply drawn to—and do intuitive readings for clients, I ask questions like:
✨ “What does this person need to work on?”
✨ “Where can they find support?”
✨ “Where should they direct their attention?”

My ability to listen deeply and pick up on subtle cues from the unconscious makes my readings powerful and effective.

I've done readings for many people—here’s what one of them said about her experience:
"Lucilla is straight to the point. Her reading was accurate and resonated fully with my situation. I got an insight into the situation and guidance on how to move forward from there. Thank you, you are truly gifted ❤️"
— Lida Khurrami

If you'd like to receive an intuitive reading, send me a DM!

29/07/2025

Burnout isn’t just exhaustion. It’s emotional depletion, mental fog, and a deep disconnection from your sense of purpose.

And it’s incredibly common—especially for women living abroad. Between cultural adaptation, language barriers, work stress, and lack of community, many expat women silently push through until their bodies say, “I can’t do this anymore.”

There is a way to recover.

In a study of 216 healthcare workers, just four hours of EFT Tapping led to significant reductions in psychological distress, physical pain, and food cravings. Those who kept tapping weekly reported even greater improvements 90 days later.

Tapping gives you a space to process what you’ve been carrying for too long. With the guidance of a practitioner, you can:
• Gently acknowledge emotional overwhelm without judgment
• Identify hidden patterns of over-responsibility and perfectionism
• Learn how to self-regulate instead of self-sacrifice

If you feel like you’re running on fumes and pretending you’re fine, let’s work together. I’ll help you return to your center—and create space for real rest, emotional resilience, and joy.
Book a private EFT session: https://tidycal.com/girottoconsulting/coaching.

28/07/2025

Have you ever cried in a supermarket aisle just because you couldn’t find the right brand of yogurt?

Let’s be honest: living abroad challenges even the strongest of us.
When you’re surrounded by an unfamiliar language, culture, and social norms, even small tasks can feel monumental. It’s not weakness—it’s cognitive and emotional overload.

EFT helps reduce that internal pressure. It gives you space to breathe, pause, and respond with clarity rather than reacting with overwhelm.

You're not being “too emotional.” You're human. You're adapting.

Let me support you through it. Book your session here:
👉 https://tidycal.com/girottoconsulting/coaching