In The Now Yoga and Wellness

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In The Now Yoga and Wellness Enhancing lives...one breath at a time! Live bold...bright.. live NOW! I bring compassion a sense of humor & heartfelt approach to your yoga practice and my own.

Life Transformational Strategist, Certified Therapeutic Yoga Teacher, specializing in custom programs for individual needs. Seeking to help others reconnect with their beautiful self, by combining a spirit of playfulness and a dose of inspiration. My spiritual journey started many years ago, when I realized along the way, I lost me. I am fascinated with alternatw healing modalities, including Integrated Energy Therapy (IET) Reiki (Master) BARS, Massage Therapy, Reflexology, Laser Smoking Cessation..and more! My desire is to 'Enhance Lives...one breath at a time! Live bold...bright...beautiful...live NOW! :J

Space available for Cornwall Wednesday evening yoga session...starts November 4th!6-7 pm for 6 weeks, energy exchange $7...
02/11/2026

Space available for Cornwall Wednesday evening yoga session...starts November 4th!
6-7 pm for 6 weeks, energy exchange $75.
These are accessible yoga classes for everyone. 💚🙏🧘

NO, without any explanation!Your energy has a value....use it wisely.
01/11/2026

NO, without any explanation!
Your energy has a value....use it wisely.

Happy Halloween 👻
31/10/2026

Happy Halloween 👻

I saw this post on a community page! What it doesn't touch on ...is when small business owners have to speak up and be t...
30/10/2026

I saw this post on a community page!
What it doesn't touch on ...is when small business owners have to speak up and be the voice.
We too have to address wrong doing, as tactfully as possible, and yet that small business becomes the problem.
Judge less....do your own research and trust there is another side to be heard!
Thankfully for me it's only happened a couple of times....a couple of times too many.
Grateful for all of you in my life and business 💚🙏

Reflexology isn't a trick ..... it's definitely a TREAT! For your entire body! You will FALL in love this fall..... that...
30/10/2026

Reflexology isn't a trick ..... it's definitely a TREAT! For your entire body! You will FALL in love this fall..... that's my prediction! 🐈‍⬛🧙


We all have our reasons to do yoga..... don't make excuses why you can't! Morning drop in yoga classes 9 am Mat yoga cl...
30/10/2026

We all have our reasons to do yoga..... don't make excuses why you can't!
Morning drop in yoga classes
9 am Mat yoga class
10:30 am Chair yoga class
Ingleside - Ingleside United Church Hall, Maple St.
Finch - community Centre
Wednesday - St Paul's Presbyterian Church Hall Wi******er

These are accessible yoga classes for everyone!
Feel free to contact me with any questions. 💚🙏

26/10/2026

Please share with your contacts...💚🙏
Yoga sessions starting up in November!
6 week sessions - energy exchange is $75 for the 6 week session. All classes are from 6-7 pm

Starting Monday November 9th - Ingleside
Starting Tuesday November 3rd - Morrisburg
Starting Wednesday November 4th - Cornwall
Starting Thursday November 5th - Long Sault

Please contact me for more information.

Hahaha..... pick your pose!
26/10/2026

Hahaha..... pick your pose!

Great advice.... moving your body and doing tasks, keeps your body strong and is good for the mind. Just don't overdo it...
25/10/2026

Great advice.... moving your body and doing tasks, keeps your body strong and is good for the mind. Just don't overdo it!

Fun Friday everyBODY! Just in case smudging can't be done...let me know if it works! 😂
23/10/2026

Fun Friday everyBODY!
Just in case smudging can't be done...let me know if it works! 😂

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 13:00

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