Centred Pilates Studio

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Centred Pilates Studio

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A New Pilates Studio in the BX area of Vernon. Equipment and Mat based work in a calm environment with inspiring views of the Okanagan Valley.

Suited to individuals looking to improve strength and mobility.

08/03/2026

Pilates Process Vancouver is offering another reformer instructor training. If you missed the winter session now is your chance to do your training and get your certification.

06/03/2026

I have nothing to add because everything he says is true.

26/02/2026

Excellent training opportunity

25/02/2026

kindness, listening, and empathy.

13/02/2026

Coming up, March 8th in Vancouver, “release your neck and shoulders” as well as “happy hips” two and Franklin Method workshops.
To register and learn more follow this link https://www.pilatesprocessvancouver.ca/workshops

12/02/2026

Throwing in a few Hanstring pulses while maintaining hip extension. Having the other hip in flexion gives some counter rotation through the SI joints.

09/02/2026

Alison puts this really well. What you learn in the workshop are things that you will always be able to use. From athletics like biking or skiing, to daily life activities like walking and raking leaves. The exercises and imagery help everyone to embody and improve their physical experience. It becomes very personal for everyone. Literally mind and body working together.
I’m so excited to be in Vancouver with The Pilates Process team.

02/02/2026

Such a pleasure to be
The Franklin Method combination of anatomical imagery, proprioception tools, and satisfying way to apply them make the happy hips and release your neck and shoulders workshops, so valuable to clients and to instructors

29/01/2026

A great exercise using the push through bar. A combination of using hip and spinal extensors with hip flexion and stability.

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Opening Hours

Tuesday	09:00 - 14:30
	15:00 - 20:30
Wednesday	09:00 - 14:30
Thursday	09:00 - 17:30
Friday	09:00 - 14:30

Telephone

+12505505817

Website

http://www.centredpilatesstudio.com/

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