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Zehrs Dietitian Team - Waterloo Wellington The views expressed on this channel are ours and do not reflect those of our employer, Loblaw Co. Ltd

⛺️ Camping & Cottage Meal Ideas ⛺️Campfire Banana Boats 🍌🪵Who doesn’t love this classic camping dessert that basically c...
28/06/2023

⛺️ Camping & Cottage Meal Ideas ⛺️
Campfire Banana Boats 🍌🪵
Who doesn’t love this classic camping dessert that basically combines a s’more and banana split in one?!
To make: slice a banana lengthwise with the peel still on, careful not to cut through the bottom peel. Spread the banana slightly apart and fill with your desired toppings. For topping inspiration follow these 3 rules:
🍫 Something Melty: chocolate, peanut butter, Nutella etc.
🍓Something Sweet: fruit, marshmallows, caramel sauce etc.
🥜 Something Crunchy: crumbled graham crackers, nuts, seeds, coconut, etc.
Wrap filled banana boats in aluminum foil and warm over the fire just until the toppings are melted!
Allow to cook slightly, unwrap and enjoy!

21/06/2023

We’re currently making some changes to our Dietitian program. We appreciate your understanding as we may be slower to respond over the next couple of weeks. Stay tuned for updates, we will be sharing more soon. If you have questions, please contact [email protected].

Planning a camping trip this summer? ⛺️If you're like me you are always looking for ways to save space and take less 'st...
21/06/2023

Planning a camping trip this summer? ⛺️If you're like me you are always looking for ways to save space and take less 'stuff' along with you. Here are 3 food hacks that you can try to help save some space on your summer camping adventure!

1. 🥚Eggs can make a simple easy and nutritious meal but they can be tricky to travel with because they are delicate. Try pre-cracking your eggs into a container or mason jar to make transporting them so much easier!

2. 🥫 Instead of packing several jars and bottles of things peanut butter, jelly, ketchup, mustard, hot sauce or whatever your favourite condiments are, try portioning out what you will need for the trip into small snack size containers.

3. 🍲 Save on packing extra ice packs in your cooler by batch cooking up some tasty meals ahead of time and freezing them flat in ziplock bags. This is a win-win, you save that precious cooler space and have an easy ready to go meal to enjoy!

What are your favourite camping food hacks?

Sunday is Father's Day, and a perfect day to take over the grill to show our love and appreciation for the special dad's...
16/06/2023

Sunday is Father's Day, and a perfect day to take over the grill to show our love and appreciation for the special dad's in our life. Here are some tips to help jazz things up a bit and make your Father's day BBQ a hit!

🌽In addition to Dad's favourite BBQ foods throw some produce items on the grill

🍆Some delcious veggies to add to your grill include grilled pepper halves, asparagus, portobello mushrooms, eggplant, or zucchini slices

🍄 Try adding your sliced veg to skewers to make a fun side dish thats easy to grab

🍍 Fruit is also delicious on the grill. Try pineapple spears, peaches, pears or even watermelon for a sweet and refreshing dessert!

What are you planning to grill this fathers day?

✨Camping / Cottaging Side Dish Idea✨This month we’re celebrating the summer weather with some outdoor cooking ideas. Nex...
14/06/2023

✨Camping / Cottaging Side Dish Idea✨

This month we’re celebrating the summer weather with some outdoor cooking ideas. Next time you’re camping or at the cottage, give these easy baked potatoes 🥔 a try – cooked right in the camp fire! 🔥

To make them, wrap some russet potatoes in aluminum foil (or skip this step and buy some pre-wrapped potatoes!). Place them directly on the embers of the fire and let them cook until they’re crisp on the outside and tender inside (about 30-60 minutes, depending on the size of the potatoes), turning occasionally.

Then simply add your favourite toppings and enjoy!

For a classic baked potato, try toppings like plain Greek yogurt or sour cream, shredded cheese, and chopped green onions or chives. Or, switch it up with a different flavour theme, like Tex Mex baked potatoes, and add toppings such as salsa, avocado, black beans, shredded cheese, and crumbled tortilla chips.

If you give these a try this summer make sure to let us know what you think!

📣LAST CALL📣 to receive 50% back in PC Optimum points on 3, 5 and 9-hour nutrition packages! Offer ends June 14th 2023. V...
11/06/2023

📣LAST CALL📣 to receive 50% back in PC Optimum points on 3, 5 and 9-hour nutrition packages! Offer ends June 14th 2023.

Visit dietitianservices.ca to book online with the Zehrs dietitian nearest you, and claim your PC Optimum points while you still can! In-person and virtual appointments available.
Offer details: Get 50% back in PC Optimum points on select regular priced 1:1 nutrition programs and packages offered by our Registered Dietitians. Programs include Food for Thought – Weight Management, Heart Health Essentials and Diabetes Essentials Nutrition Programs. Packages include 3h, 5h and 9h sessions with a dietitian. Dietitian services now also available via phone/virtual consults. Dietitian services offered in select Loblaws, Zehrs, Atlantic Superstore, Your Independent Grocer, Independent City Market, Loblaws City Market, Bloor St. Market and Real Canadian Superstore locations. We are not obligated to award points based on errors or misprints. Offer cannot be combined with any other offers or discounts. No cash value. No adjustments on previous purchases. Not valid on single or multi-week webinars. Offer valid only on regular priced nutrition services purchased between May 18th and June 14th, 2023. Offer not available in Quebec.

⛺️ Camping & Cottage Meal Ideas ⛺️Tacos in a bag 🌮This spin on tacos will provide all the delicious flavour of taco but ...
07/06/2023

⛺️ Camping & Cottage Meal Ideas ⛺️

Tacos in a bag 🌮

This spin on tacos will provide all the delicious flavour of taco but will save dishes. This fun meal is served right out of the chip bag!

To make: Brown ground meat of your choice with taco seasoning. While meat is cooking, wash and chop tomatoes and lettuce, and shred cheese. Once meat is done, open & squeeze individual bag of Doritos to crush slightly and top with meat, veggies, cheese, sour cream and salsa! Dig in with a fork and enjoy 😋

Want to jazz this meal up with additional toppings? Here are some other ideas to try:

🌶️ jalapeños
🌽 corn niblets
🥑 avocado
🌿 cilantro
🧅 diced onion
🫘 black beans

Happy June! 🗓️June is the time of year to get outside and start the camping and cottaging season 🏕️Follow along this mon...
01/06/2023

Happy June! 🗓️

June is the time of year to get outside and start the camping and cottaging season 🏕️

Follow along this month as we share our favourite camping and cottage meals, and some of our favourite summer products including the new PC Insiders products! 🍉

✨Convenience Food Upgrade✨ Frozen pizzas make for a quick and easy lunch or dinner, but sometimes they may be missing a ...
31/05/2023

✨Convenience Food Upgrade✨

Frozen pizzas make for a quick and easy lunch or dinner, but sometimes they may be missing a food group or two. Here are some tips on how to add to your frozen pizza to make it a complete meal! 🍕

Add some veggies!
🫑 leftover cooked or grilled vegetables such as zucchini, mushrooms, onions and peppers
🫙 jarred or canned vegetables like roasted red peppers, sundried tomatoes, olives or even pineapple
🥬 leafy greens like spinach or kale can be added fresh or frozen before cooking. Greens like arugula should be added raw after cooking!

If needed boost the protein! 💪
🍗 leftover cooked chicken, pork tenderloin or lean steak strips
🐟 sardines
🍳 egg
🫘 white beans or chickpeas

How do you like to upgrade your frozen pizzas?!

✨ Convenience Food Upgrade ✨One of my favourite items to grab on a busy weeknight is a rotisserie chicken! 🍗You can simp...
24/05/2023

✨ Convenience Food Upgrade ✨

One of my favourite items to grab on a busy weeknight is a rotisserie chicken! 🍗

You can simply pair this item with a bagged salad and instant rice to make a super speedy and balanced meal. Here are 3 other ways you can use that rotissterie chicken to make a delicious weeknight dinner in a snap!

1. Taco salad 🌮 - top mixed greens with chicken, veggies (suggestion: tomatoes, cucumber, green onion, pepper, avocado), salsa and cheese. Serve with pita or broken up tortilla chips

2. Chicken Quesadillas 🥙- add chicken, veggies (suggestion: peppers and onion-if you prefer you can grill these veggies in a frying pan before baking) to a whole grain tortilla that can be folded in half before grilling or baking

3. BBQ Chicken Wrap 🌯- add chicken to a whole wheat wrap (try the PC protein wraps for an extra boost of protein) along with lettuce, serve with side salad or broccoli slaw

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Fresh herbs tend to come in large packages. You only need a couple of tablespoons for your recipe - wondering what could...
23/05/2023

Fresh herbs tend to come in large packages. You only need a couple of tablespoons for your recipe - wondering what could you do with the rest? Here are 5 ideas!

🌱 Pesto – mix herbs with oil, parmesan and nuts for a delicious pesto. Get creative! Pesto doesn’t have to be made with just basil. Other herbs like parsley, dill and mint work well too (try a mix!).
🌶 Chimichurri – mix herbs (parsley!) with oil, garlic, lemon juice and chili flakes and top on meat or fish.
Infused water – add fresh herbs and fruit to your water for a bright and refreshing drink. Try strawberry + basil or cucumber with lime + mint!
🧈 Infuse in oil or butter – Tip: freeze in ice cube trays to preserve even longer.
🥗 Salad dressings - add into salads or salad dressings for a ton of extra flavour. Fresh dill adds a simple but delicious upgrade to bagged coleslaw mixed with prepared coleslaw dressing.

What's your favourite way to enjoy fresh herbs?

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