The General Jen Does Paleo-Finesse

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The General Jen Does Paleo-Finesse

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Decades in thr foodie game. Thinkng of the food, making the food, enjoying the food. Rinse and repeat. Catering services available.

Healthy Paleo, Paleoish, GlutenFree & Cleaneating Food Ideas. Diet mentoring and food preparation services available.

04/11/2025

I got to help with some catering on the weekend with Corbin Edge.

This holiday season is coming and if you need catering now is the time to book.

20/07/2025

Using a Protein powder Pancake/waffle mix and combining with a H**p Heart Protein and Fiber powder, i attempted to maka high Protein waffle.

Instructions

3 egg whites mixed into meringue to be folded in last

In a smaller bowl mix together
3 egg yolk
1/2 cup 2% cottage cheese (blended smooth)
¼ cup (60ml) water
Splash vanilla
1 tbsp maple syrup
1 tsp melted ghee

In another bowl combine
1/2 cup Buttermilk Flourish Protein Pancake Mix
1/2 cup Manitoba harvest h**p protein fiber
1 tsp baking powder
Salt

Add wet to dry and then fold into egg whites.

Pour into waffle maker.

29/01/2025

Italian Sushi

Prosciutto
Galbani Cheese
Sundried tomato mayo
Calabrian chilis spread
Arugula finished with olive oil and white balsamic
Chicken cutlet
Wrap it, roll it. And finish with sesame seeds and fresh basil.

01/01/2025

2025 catering Menu

Curbside pick up

Spanakopita Tray (serves 12-16) $50
Vegan Spanakopita $50

Charcuterie Skewers $3.50 each
Greek Salad Skewers $3.50 each
Caprese Salad Skewers $3.50 each
Minimum Order of Skewers is 50 and yes you can mix and match

Tzatziki Bowl $50
Salsa Bowl $40

Orzo Salad serves 12-16 $70
(Kalamat olives, artichoke hearts and sundried tomatoes)

Proteins subject to market price
Meatballs and Marinara
Pulled Pork
Chicken Thigh Parmeggiano

Taco Bar for 20 people $900

Pulled Pork
Pulled Chicken
Sauted Birria Tofu
Roasted vegetables
Salsa
Guacamole
Tortillas
Bravas Queso Cheese Dip
Tortillas
Coleslaw

Ask me about my new pizza charcuterie party !!! Feeds 20 $500

I come and cook up cheese pizzas for you but also create charcuterie boards for you to dress up your slices with toppings after they are out of the oven. Grilled veggies, seasoned and dressed arugula, charcuterie meats, olives, tapenades and sauces

11/11/2024

Mediterranean Medley Menu

For 20 - 30 people

$1000

Baked Chicken stuffed with spinach, tomato vegetable sauce, feta and mozzarella.

Mediterranean Wild B.C. Salmon Fillet with dill, capers and lemon.

Greek Salad Skewers

Arugula Salad with brioche croutons, pomegranate seeds, candied nuts and finished with a fig jam dressing.

Tzatzki Dip

Olive & Orzo salad finished with a spinach basil dressing and bocconcini.

Greko Lemon Mashed Potatoes with grated halloumi cheese and panko crust.

Puff Pastry Spanakopira triangles.

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