I am a passionate coach and holistic practitioner offering the following services and more:
Reflexology
Reflexology is a focussed pressure technique, usually directed at feet and hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands, and organs of the entire body. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable blockages to be released by a physiological change in the body. With stress removal and circulation enhanced, the body is allowed to return to a state of homeostasis.(aka normal state)
Benefits of Reflexology
1. Relaxation with the removal of stress
2. Enhances circulation
3. Assist the body to normalize the metabolism naturally
4. Compliments all other healing modalities
Reflexology is beneficial for all ages. Acupunture Detoxification
What is Acupuncture Detoxification? Reduced pain. Reduced stress, anxiety and depression. Mental clarity. Increased sense of purpose and wellbeing. Improved sleep and energy levels. Improved relationship with oneself and others. Relief from emotional/psychological trauma. Support with addiction treatment (nicotine, alcohol, drugs, food, gambling etc.) Reiki
The word Reiki is made of two Japanese words-Rei which means "God's Wisdom or the Higher Power" and Ki which means "life force energy". Reiki also means "spiritually guided life force energy". Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by "laying on hands" and is based on the idea of that is unseen "life force energy"that flows through sand is what causes us to be alive. We are more likely to get sick of feel stress if our "life force energy" is low. and if it is high we are feeling and being happy and healthy. A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit leaving you with many benefits such as relaxation, feelings of peace, security and wellbeing. Meditation Classes
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations. Building skills to manage your stress. Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Hot Stone Massage Therapy
Stone Massage is a massage that uses smooth, flat heated rocks placed at key points on the body. The type of stones being used is Basalt Stones. Basalt is a fine-grained volcanic stone. Dark in colour and may vary in shades of brown and red. They retain hear and are smooth in texture. Benefits of Hot Stone Massage: Improves Circulation;Strengthens lymph flow;Improves soft tissue metabolism;Removes toxins;Alleviates muscle tension;has calming effects;Alleviates tension caused by stress and its effects such as headaches, insomnia, digestive problem; Strengthens the immune system. Coaching/Counselling
Work one on one with individuals; adults and teens. Work with Seniors is my specialty. I love to work with seniors, giving companionship, compassion, and a helping hand. Other trainings:
Applied Suicide Intervention Skills Training(ASIST)
Professional Counselling Skills Certificate Program
See If you Can Hear What I Feel Training
Hot Stone Massage Certification Training
I will continue to expand my skills, tools and knowledge to give my clients the most complete and diverse experiences possible. I will strive to demonstrate unconditional love and positive regard and show non-judgemental attitude for everyone that I work with. We all have the right to live happy and healthy lives. All my services are available in the following languages:
English;Spanish;Portuguese
