Kim Knight Incremental Yoga

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Kim Knight Incremental Yoga Welcome to Incremental Yoga with Kim Knight! Check here for classes, workshop schedules. For more This is yoga for those curious about how their bodies move.

I would like to help you get out of pain or reduce pain, find a place of relaxation and ease, ease in your body...and mind. I would like to teach you how to unwind your body so that your joints free up for better flexibility, mobility and strength building and thus improve your breathing, improve your health, your life so that you can do all the activities you want to do. Live vibrantly! And hope to see you on the mat.

Online Yoga classes - if you would like to observe my teaching and class style, level of ease and or difficulty of my cl...
08/10/2024

Online Yoga classes - if you would like to observe my teaching and class style, level of ease and or difficulty of my classes before committing to an 8-week series, please get in touch via email and I'll send you a Zoom yoga class link.
[email protected]

Hope you had a relaxing summer. Time for yoga. Join anytime for one class, one week or as often as you like throughout t...
06/10/2024

Hope you had a relaxing summer. Time for yoga. Join anytime for one class, one week or as often as you like throughout the 8-week fall yoga series starting Tuesday morning, Oct., 8 online 9:00 and Tuesday evening 7:00 in-person in Deep River.

There is no right way to do a pose. There’s your way.My cues each week may differ. We change things up to ask different ...
05/10/2024

There is no right way to do a pose. There’s your way.
My cues each week may differ. We change things up to
ask different things of the body and mind, add variety, and move away from mental & physical habitual patterns.

Fall Yoga Tuesday Evenings 7:00 - 8:00 - Slow, gentle movement - reduce stress. A mindful, meditative, feel-good practi...
30/09/2024

Fall Yoga Tuesday Evenings 7:00 - 8:00 - Slow, gentle movement - reduce stress. A mindful, meditative, feel-good practice.

Wishing you a Merry Christmas. May it be magical, magnificent, marvellous and mindful. Peace.
24/12/2023

Wishing you a Merry Christmas. May it be magical, magnificent, marvellous and mindful. Peace.

27/11/2023
25/05/2023

Help shape the future of DRDH. Take our survey and provide your insight to support the development of our 2023-2027 strategic plan.

A reminder that there is not a yoga class at the C.E.C. this morning. The class is online. See you soon. (Photo: a sprin...
25/04/2023

A reminder that there is not a yoga class at the C.E.C. this morning. The class is online. See you soon. (Photo: a spring day on the Dumoine.)

03/04/2023

Since at least the time of peripatetic Greek philosophers, many writers have discovered a deep, intuitive connection between walking, thinking, and writing. “Methinks that the moment my legs begin to move, my thoughts begin to flow,” Henry David Thoreau penned in his journal. What is it about walking, in particular, that makes it so amenable to thinking and writing? The answer begins with changes to our chemistry. Read about the curious link between mind and feet: http://nyer.cm/s1BXC9D

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