Yoga Therapy Sophie

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Yoga Therapy Sophie Sophie specializes in CHAIR YOGA, offers Online ZOOM classes and Personalized, Private Classes. I teach Hatha Yoga at all levels; level 1/ 55+ / and chair Yoga.

A Shiatsu therapist for 20 years; Yoga teacher for 10 Let me help you on your healing path. Group or individual classes. I offer traditional Shiatsu or Chair Shiatsu. Home visits also available.

CHAIR YOGA is for all abilities! Try a class with Sophie to increase strength, flexibility, and balance, all in the comf...
26/10/2023

CHAIR YOGA is for all abilities! Try a class with Sophie to increase strength, flexibility, and balance, all in the comfort of your own home.
ZOOM SCHEDULE
Mondays and Fridays 9:00 am – 10:15 am
Prefer one on one classes? Sophie also offers personalized, private classes.

True Heart is now YOGA THERAPY WITH SOPHIE! Sophie has always been dedicated to the health and wellness of others and as...
24/10/2023

True Heart is now YOGA THERAPY WITH SOPHIE! Sophie has always been dedicated to the health and wellness of others and as an Experienced Health Therapist, she offers YOGA and SHIATSU for all.

Sophie specializes in CHAIR YOGA for anyone with limited mobility. Watch the video and try one of Sophie's Chair Yoga Classes on Zoom, in the comfort of your own home!

Sophie Campbell is YOGA THERAPY SOPHIE! Sophie introduces CHAIR YOGA and how beneficial it is for anyone with mobility challenges. Sophie offers ZOOM Classes...

To put it simply, to create synovial fluid the joints need movement and compression. If a joint doesn’t go to it’s limit...
11/02/2019

To put it simply, to create synovial fluid the joints need movement and compression. If a joint doesn’t go to it’s limit it starts deteriorating: Use it or lose it!!

Westerners have forgotten how to squat, and it's causing health problems.

Any teachers out there want this in their school? Pass this around
10/02/2019

Any teachers out there want this in their school? Pass this around

Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation a...

Wow, I’d love to work with first responders. If anyone has contacts please let me know
30/01/2019

Wow, I’d love to work with first responders. If anyone has contacts please let me know

Yoga is not just good for stretching – it is saving police officers and firefighters from depression and anxiety in cities across America.

According to the article, yoga is the best way known to science to reduce stress!!
29/12/2018

According to the article, yoga is the best way known to science to reduce stress!!

Over the last decade or so, we've been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research...

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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