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30/10/2026

Going live with Penny Greening to talk Halloween, candy, and kids. We’ll cover how to make Halloween fun, talk about candy without fear or shame, and turn it into a learning experience for our children.

Join us for a conversation about the hard conversations we can have with our kids, while helping them build trust in their own bodies.

Follow Reframe Voices Society and Oona Miller Hanson.(Parenting without diet culture) for more information.

23/10/2026

Pelvic health is part of our wellbeing for life, and it can affect more than we might expect.

I had a great conversation with Jillian Fyvie Jillian Fyvie, RN MBA | Natural Injectables Results , a nurse who specializes in pelvic health. We talked about postpartum changes, the Emsella chair, prostate health, and how pelvic floor care may support comfort, stronger erections and more satisfying or***ms. Because who doesn’t want that?

Pelvic health matters for women and men at every age. Watch our conversation and tell me: What’s one thing you wish you’d learned about pelvic health sooner?

Fall can be a season to pause and check in.To notice how you’re feeling. To ask whether the way you’re moving through li...
21/10/2026

Fall can be a season to pause and check in.

To notice how you’re feeling. To ask whether the way you’re moving through life still feels right for you, and what you’d like to make room for next.

Sometimes forward motion starts with the simple things: a glass of water, a quiet moment, a little time to listen to yourself.

When was the last time you asked yourself:
How am I doing?

21/10/2026

Sometimes it helps to know why making time for movement matters as we age.

My nana had dementia, so brain health is personal to me. The Alzheimer’s Association estimates that women at age 65 have about a 1 in 5 lifetime risk of developing Alzheimer’s. In a long-term study of nearly 800 women, those with high cardiovascular fitness in midlife had a nearly 90% lower risk of dementia than women with average fitness.

That’s one reason I program circuit training for many of my clients. It combines strength work with cardiovascular effort in a short workout, making it easier to fit both into a full life.

For me, movement is a way to care for my health now and build strength for the life I want to keep living. What helps you make movement part of your life?

16/10/2026

I’ll admit it: I was a little scared of my postpartum body.

After years of training women before, during and after pregnancy, the one thing I know for sure is that no two experiences are the same.

Your body does something incredible when it grows a baby. And in my opinion, your job during pregnancy is to keep moving in a way that feels good and maintain your routine as much as you can. I’ve never believed in pushing your body to hit new records while pregnant.

That’s the approach I took through my own pregnancy and postpartum, too.

Now, as a mom, my workouts are shorter and often interrupted. But I love having Eloïse alongside me. She’s learning that strength and taking care of yourself are parts of our days and I try to make it special mom and daughter time so she has fun.

If you’re a mom finding your way through the ups and downs of motherhood, I see you. It isn’t easy. Finding a strength routine that works for your life is hard but I promise you it’s so worth it. Please remember that showing up for yourself helps you show up for them.

If you need any help just know I’m here. It doesn’t have to be as complicated as you think it is. Let me show you what I did to find myself again postpartum. I’m booking consults if you need to chat it out. Link in bio.

Strength training can feel like a lot when you’re not sure where to start. So I’ve made your first workout a little easi...
13/10/2026

Strength training can feel like a lot when you’re not sure where to start. So I’ve made your first workout a little easier.

You’ll need a bit of space and a pair of dumbbells between 5–15 lb. Try these eight exercises for 8–12 reps each, moving from one to the next with 10–15 seconds of rest between exercises. Once you’ve finished all eight, take a breather and go around for one more set.

For the body-weight exercises, feel free to add a dumbbell if you’re feeling strong enough. Take your time, and pause for water whenever you need to.

Save this for your next workout or send it to a friend who’d like a simple place to start.

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12/10/2026

Feeling thankful. ❤️😍🎉

What’s one small thing that helps you feel like yourself?
08/10/2026

What’s one small thing that helps you feel like yourself?

08/10/2026

Real chat number 1. October is the magic month for starting a fitness routine. Let me explain why.

I’m going to try to do these every week to hopefully help stay connected with all of you and chat about some hot topics. Let me know in the comments below if there is anything you want my take on.

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