Bara Acu

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Bara Acu Bára Hladík, R.Ac

Registered Acupuncturist
baraacupuncture.com

Looking through photos and noticed how much my face has changed in the last 3 years with the help of facial acupuncture....
10/20/2026

Looking through photos and noticed how much my face has changed in the last 3 years with the help of facial acupuncture.

My personal goal isnt to look younger, its to feel less puffy. As someone with an inflammatory condition, facial puffiness is something I have been dealing with for years, even to the point where it was beginning to affect my eye sight. This prompted me to work with facial acupuncture, gua sha, facial cupping and self massage consistently to move inflammation out of my face and head.

What I see in the before picture is:
Systemic inflammation gathering in the face, pronounced nasiolabial folds, overly rounded face, inflammation in the neck and jaw, puffy eyes

Now, I see:
Eyes that are able to fully open, defined jaw and cheek bones, lighter nasiolabial folds, brightness and a more relaxed brow - and less baby face :)

It's cool to reflect on all the ways self care becomes visible over time. I love that this medicine is able to help us look and feel our best, one needle at a time.

Lets work together on a treatment plan that helps you reach your facial goals 👌

10/14/2026

SuJok Therapy is now available Humanity Wellness

SuJok Therapy is an advanced Korean acupuncture technique that uses corresponding points on the hands to trigger specific physiological shifts in the entire body. Fine needles are placed near nerves to stimulate the brain to release endorphins and serotonin, the body's natural biochemicals that regulate mood and pain. These treatments are powerful for treating pain, emotions, stress, immunity, digestion, fertility and more.

Bara Hladik, R.Ac is 1 of 17 practitioners in Canada certified by SuJok International. Bara has been trained by Dr. Alla Ozerova, who is Canada's leading SuJok Therapist, alongside Dr. Minkyu Park (MD), son of SuJok's founder, Prof. Park Jae Woo.

10/13/2026

The art of rest. The science of skin care.

Covered by your health benefits.

What's on the menu for your spinal health ☕️Some of the best ways to care for your spine are free. Sometimes you just ne...
10/08/2026

What's on the menu for your spinal health ☕️

Some of the best ways to care for your spine are free. Sometimes you just need a reminder to push you in the right direction. Small habits overtime can shift into big results.

How can you incorporate more spinal health practices into your daily life?

Try a Movement Snack:
Every 20 minutes of computer work
Every 10 min while cooking or cleaning
Add some movement after your skincare routine

Impact training:
5 min of small jumps, heel lifts, jump to squat, jumping Jack's

Rest:
Elevated legs to take pressure off the Lumbar spine

Postural Alignment:
More on this soon 👀

Come in for an assessment and acupuncture and cupping treatment and pick my brain on how to better support your spine 🧠

Side effect may include: joy, euphoria, bliss, connection, laughter What is possible when you show up for yourself?     ...
09/21/2026

Side effect may include: joy, euphoria, bliss, connection, laughter

What is possible when you show up for yourself?

09/19/2026

Good morning ✨️

Reminder to relax your shoulders & stretch your neck 6 directions

> lateral flexion - ear to shoulder
> extension + forward flexion - chin to chest and chin to sky
> rotation - looking right and left

No need to strain, just breath 🙏

Address

1717 Grant Street
Vancouver, BC
V5T 3P3

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