Kat Fong Coaching and Human Design

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Kat Fong Coaching and Human Design Helping clients recalibrate to their intuition and unique power through their Human Design.

I had a realization in the shower this morning that I think I treat almost every day like an opportunity to catch up on ...
10/04/2026

I had a realization in the shower this morning that I think I treat almost every day like an opportunity to catch up on my entire life.

If I clean, I should DEEP clean the house.

If I work out, I should do every movement known to man.

If I do laundry, I should fold it AND put it away? Ew.

If I meal prep, I should make enough food that I could live like a college student, reheating leftovers on a forbidden hot plate.

If I work on my business… well, there are approximately 847 things I should probably be doing. 😂

And the craziest part is, even on a productive day, I’m left feeling like I didn’t get enough done, I’ll run out of time, and the world will end in a FIERY BALL OF FIRE!

So I’m trying something different:

Only 1 today.

Clean one room.
Do one upper-body exercise.
Prep one thing.
Wash one load.
Do one meaningful thing for my business. This is it btw 😉

And then — this is probably the important part —
let it count.

Because I’m curious what happens when I stop measuring a good day by how much of my life I managed to catch up on.

Maybe the goal isn’t to finally get everything done.

Maybe it’s to build a life that doesn’t constantly feel like I’m behind.

There will always be more to do.

Not everything.

Not today.

“What we think, we become”- Buddha
05/16/2026

“What we think, we become”
- Buddha

05/11/2026

Meet Mona! She is the youngest member of our flock and the sweetest being I’ve held today 💗

11/06/2025

A life well lived is measured by a life well loved. 💞

I DID IT!! 🎉🎉I successfully passed my exam and am now officially a Pilates Instructor! It was a lot harder than I though...
05/08/2024

I DID IT!! 🎉🎉

I successfully passed my exam and am now officially a Pilates Instructor!

It was a lot harder than I thought and sticking with it through to the end may have been the hardest task of all! 😂
But I know that it is through my experience of fulfilling on hard things that I can confidently support others.

I am a champion for harmony and alignment in the emotional, spiritual and physical human experience and am proud to offer Pilates as an added service. 😊

Stay tuned for the journey and thank you for being part of mine. 💕🧘🏻‍♀️

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Vancouver, BC

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 5pm

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