Medimap

10/21/2026

How much sugar is too much to eat in one day? https://medimap.ca/learn/how-much-sugar-is-too-much?utm_source=facebook&utm_medium=social&utm_campaign=health-hub

10/20/2026

Burnout doesn't show up all at once, it creeps in. Here's how to spot it before it takes over. https://medimap.ca/posts/how-to-recognize-the-signs-of-burnout?utm_source=facebook&utm_medium=social&utm_campaign=health-hub

10/19/2026

Doctors have been recommending the Mediterranean way of eating for decades!

This Mediterranean baked cod is that advice turned into a weeknight dinner, with Canadian Atlantic cod baked over lemony potatoes in a garlicky tomato and olive sauce, all in one pan, for about $5.62 per serving.

Mediterranean baked cod with tomatoes, olives, and baby potatoes on one pan. A heart-healthy dinner for four at $5.62 a serving, done in under an hour.

10/16/2026

Bring this free medication list to your next doctor or pharmacy visit.

Walk-in doctors, ER staff and specialists often can’t see your full medication history, so what you tell them is what they have to work with. A written list makes sure nothing gets missed.

The printable has space for:

Prescriptions, with the dose and what each one is for
Over-the-counter medications, vitamins and supplements
Allergies and past reactions
Medications you’ve stopped and why
Your pharmacy and emergency contact

Fill it in once, keep a copy in your wallet, and update it whenever something changes.

Download it free at medimap.ca/learn/medication-list-template

10/16/2026

Severe period pain is common, but that doesn't make it normal. Here's what doctors wish more people knew. https://medimap.ca/learn/severe-period-pain-not-normal?utm_source=facebook&utm_medium=social&utm_campaign=health-hub

10/15/2026

Your heart's been keeping a quiet log of your sleep, stress, and fitness all night. You can read it with two fingers and a clock. https://medimap.ca/learn/resting-heart-rate-check?utm_source=facebook&utm_medium=social&utm_campaign=health-hub

10/14/2026

Plastic in your blood isn't fake news, but the panic isn't the full picture either. Here's what the research actually shows (and doesn't). https://medimap.ca/learn/are-microplastics-harmful?utm_source=facebook&utm_medium=social&utm_campaign=health-hub

10/09/2026

Still on edge months (or years) after it ended? That's not a character flaw, it's a nervous system stuck filing the past as happening now. https://medimap.ca/learn/why-you-are-still-always-on-edge?utm_source=facebook&utm_medium=social&utm_campaign=health-hub

10/08/2026

On November 1, most of Canada turns the clocks back an hour. B.C., Alberta, Manitoba and the Northwest Territories won't, and this will be their first winter on permanent daylight time.

Sounds like a relief, but a new analysis in the Canadian Medical Association Journal says your body may not agree. Your internal clock is set mainly by morning light, and keeping summer time all year means darker winter mornings. Waking up in the dark means your alarm goes off while your brain still thinks it's night.

Permanent daylight time means darker winter mornings in four regions. See what sleep scientists found and how to protect your sleep starting November 1.

10/08/2026

Therapy isn't one-size-fits-all. Here's a quick breakdown of the main types of mental health therapy and what they each help with. https://medimap.ca/posts/types-of-mental-health-therapy?utm_source=facebook&utm_medium=social&utm_campaign=health-hub