Empower

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Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

10/20/2026

Every great action movie has a behind-the-scenes reel. 🎬😂

And apparently, so does DAD WOD.

Between Coach Ace, our very committed extras, a few questionable takes, and some Oscar-worthy performances, filming this promo was almost a workout of its own.

A huge thank you to everyone who helped bring Coach Ace's masterpiece of cinematic chaos to life 😂👏

The acting may be questionable, but the training is the real deal.

DAD WOD starts November 1!

💪 Sundays at 12 PM with Coach Ace
🙌 Open to ALL genders, fitness levels, and dad statuses
⏰ Early bird registration ends October 25!

Come for the fitness. Stay for the questionable action-movie references.

Link to register is in the bio.

10/20/2026

What if some of the biggest benefits of CrossFit have nothing to do with fitness? 💪

Showing up when it's hard. Learning to embrace failure. Finding the courage to try something new.

These are lessons we practise in the gym—but their impact reaches into every corner of our lives.

In his latest article, WOD Father shares how 20 years of CrossFit helped him achieve a dream he'd held since childhood.

🔗 Read *Accomplish Anything* on the Empower blog.
https://empowereverybody.com/post/crossfit-mental-resilience-beyond-fitness

10/19/2026

💥 **YOU DON'T HAVE TO BE A HYROX ATHLETE TO TRAIN LIKE ONE!**

Want to get stronger, build endurance, and challenge yourself in new ways?

HYROX training combines running, functional strength, and conditioning into workouts that build real-world fitness.

And the best part? You don't need to be training for a race to join us!

At Empower Every Body Fitness, our HYROX classes are welcoming, coach-led, and adaptable to different fitness levels.

📅 **THREE CLASSES EVERY WEEK:**
🔥 Wednesday | 7:00 PM
🔥 Thursday | 6:00 PM
🔥 Sunday | 8:00 AM

🎟️ 5- and 10-class passes available. Train when it works for you!

Everyone is welcome. Come see what you're capable of!

👉 **Learn more and sign up!**
https://empowereverybody.com/hyrox-training-vancouver

10/18/2026

So what actually is DAD WOD? And do you have to be a dad? 👀

Short answer: Absolutely not.

Coach Ace is bringing a new kind of training experience to Empower—one that focuses on building strength, resilience, movement quality, and body awareness.

DAD WOD is about more than getting through a workout. It's about learning to move better.

Each weekly session follows five stages:

🔥 Warm-up
🎯 Technical instruction
💪 Workout
🧘 Cooldown
🧠 Mindfulness

The goal is to build a body that moves confidently and effectively, both inside and outside the gym.

Whether you're completely new to fitness or have been training for years, DAD WOD meets you where you are and helps you build from there.

No dad status required. No gender restrictions. All fitness levels welcome.

📅 Starts November 1
🕛 Sundays at 12 PM
📍 Empower Every Body Fitness | Vancouver
⏰ Early bird registration ends October 25!

Reserve your spot! Link to register in bio.

Living longer is one thing. Living better for longer? That's the goal. 💪🧠From supplements and biohacking to nutrition, m...
10/18/2026

Living longer is one thing. Living better for longer? That's the goal. 💪🧠

From supplements and biohacking to nutrition, medications and wearable technology, there's no shortage of promises about slowing aging.

But what's actually backed by science—and what's just hype?

Join us at Empower for a FREE talk and Q&A with Dr. Rob Stenstrom, aka Mr. Fantastic, a former Empower member, physician and researcher with over 30 years of experience in emergency medicine.

We'll explore the science of longevity, what we know about healthy aging, and which strategies may actually help us stay strong, active and independent for years to come.

And bring your questions! This is a conversation, not just a lecture.

📅 Saturday, October 24
🕑 2:00–4:00 PM
📍 Empower Every Body Fitness | 2083 Alma St, Vancouver
🎟️ FREE — Everyone welcome!

Members, friends, family and neighbours are all invited.

Reserve your free spot through Zen Planner so we can plan for attendance. Bring a friend!

10/17/2026

Another week at Empower 💙💪

Different workouts, different faces, same great community.

From early mornings to evening classes, another week of showing up, putting in the work, cheering each other on, and getting a little stronger along the way.

Here's a little look at our week at Empower. 📸

10/17/2026

The world is unpredictable. Your training should prepare you for it 🎬💪

Action movie emergencies? Unexpected physical challenges? Everyday life throwing something ridiculous your way?

Coach Ace has a plan.

Introducing DAD WOD, Empower's newest specialty program—built around strength, movement, resilience, and the confidence to handle whatever life throws at you.

This isn't just about lifting heavier. It's about building physical competence through thoughtful training, better movement, and greater body awareness.

And despite the name...

👀 You don't need to be a dad.
🙋 You don't need to be a guy.
💪 You don't need any previous fitness experience.

Every gender. Every fitness level. Every body.

📅 Starts November 1
🕛 Sundays at 12 PM
⏰ Early bird registration closes October 25!
🔥 Limited spots available!

Come train with Coach Ace. You never know when life might turn into an action movie. 😎

See link in bio to register!

10/15/2026

Strong movement starts with a strong foundation. 💪

Sometimes getting stronger isn't about lifting heavier or pushing harder. It's about going back to the basics.

Our Original Strength class with Coach HeeHee focuses on the fundamental movement patterns our bodies were built for.

Through breathing, crawling, rolling, balance and restorative movement, you'll work on improving mobility, coordination, resilience and recovery.

Whether you're looking to improve your performance in the gym, move more comfortably, or simply feel stronger and more capable in everyday life, Original Strength helps build the foundation for it all.

Move better. Feel better. Perform longer.

🗓️ Saturdays at 11 AM
📍 Empower Every Body Fitness | Vancouver

Come move with HeeHee! 💙

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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