Little Wing Yoga

18/10/2026

🌟 Ashtanga Vinyasa Yoga 🦋💫

Take your yoga practice to a whole new level…

Join our 6-week Ashtanga Yoga Course, where you'll be guided through proper breathing techniques and the basic postures of the Ashtanga Primary Series.

Ashtanga Yoga coordinates movement with breath to build heat and gradually reveal your body's strength, flexibility, and vitality. It enhances breathing, boosts circulation, and supports healthy digestion and detoxification — while contributing to better stress management and overall wellbeing. 🧘‍♀️💫

This practice can be challenging, but it will be broken down and tailored to meet everyone's needs. While a reasonable level of health and some prior yoga experience are ideal, they're not necessary. The only requirement is a desire to learn and practice yoga. 😊💚

📅 Starts Thursday, October 22nd
🕢 When: Thursdays, 7:30–8:30 pm
📍 Where: Little Wing Yoga, Ballyconnell Yoga Studio
💶 Investment: €80 for a 6-week course

Spaces are limited — message me to book your spot! 🙏✨

14/10/2026

🌼🤰 Pregnancy Yoga 🤰🌼
At Little Wing Yoga Studio, Ballyconnell

Hey, beautiful mamas-to-be! 🤰 Are you ready to nurture both your body and your baby? Join us for our special Pregnancy Yoga classes designed to help you connect with your little one while promoting relaxation and strength.

🧘‍♀️ What to Expect
- Gentle stretches to relieve discomfort and increase flexibility
- Breathing techniques to help with relaxation and labour
- Mindfulness practices to nurture your mental well-being
- A supportive community of fellow moms-to-be

🌼 Benefits of Pregnancy Yoga
- Alleviates common pregnancy aches
- Enhances sleep and reduces anxiety
- Improves circulation and helps with digestion
- Strengthens your body for labour and delivery

When: Tuesday: 7:30-8:30 PM &
Wednesday 6:30-7:30 pm
Where: Little Wing Yoga, Ballyconnell Yoga Studio.
Investment: 80 euros for a 6-week course

🧘‍♀️ Whether you're a seasoned yogi or a complete beginner, our classes are perfect for all fitness levels. Just bring yourself and an open heart! 💚
Tag a friend who’s expecting, and let’s embark on this incredible journey together!
🌈💕

For more information and to reserve your place, text or call Elaine on 087 4735767 or pm Little Wing Yoga.

29/09/2026