Starling Minds

10/19/2026

Have you been feeling a little more tired, sad, or disconnected than usual? 💙

Sometimes, it can be hard to find the energy or motivation to do the things you normally enjoy. And knowing how to get back on track isn't always easy.

The good news? There are small, practical steps you can take to support your mental well-being.

Join Dr. Kayleigh-Ann Clegg, PhD, for our upcoming FREE live webinar: Strategies for Sadness, Low Energy, and Disconnection.

🌱 Learn how to manage difficult feelings
💙 Discover coping strategies you can use every day
✨ Find ways to bring more balance into your routine

📅 Tuesday, November 10
⏰ 4 PM PT / 7 PM ET

👉 Register or Log In to Starling Minds to reserve your spot!

https://hubs.li/Q04BFJw60

07/02/2026

2 in 5 women experiencing menopause report symptoms that interfere with their work performance every single week. (Harvard Business Review, 2024)

Perimenopause is a workplace wellbeing issue, not just a personal one. And when workplaces recognize that, everyone benefits.

That's why we created our newest Women's Health module, Navigating Perimenopause at Work, evidence-based support for women, and a clear path forward for employers.

Discover the module → https://hubs.li/Q04mqSHJ0

06/30/2026

For working women in Canada, menopause and work collide more often than most workplaces realize, 1 in 3 say symptoms have negatively impacted their performance at work.

We believe everyone deserves to feel supported through every stage of their career. That's the idea behind our newest Women's Health module, Navigating Perimenopause at Work.

Let's build workplaces where this stage is met with support, not silence → https://hubs.li/Q04mr4vg0

06/26/2026

Here's a number worth sitting with: 1 in 6 women have considered leaving their job because of a lack of menopause support — and 6% have actually left. (CIPD, 2022)

That's experienced, valued people leaving roles they love. The good news? It doesn't have to be this way.

Our newest Women's Health module, Navigating Perimenopause at Work, helps workplaces support women through this stage — so they can stay, thrive, and lead.

See how → https://hubs.ly/Q04mr43_0

06/24/2026

We don't talk enough about how menopause shows up at work.

Mayo Clinic Proceedings (2023) found 13.4% of women reported at least one adverse work outcome due to menopause symptoms, and nearly 11% missed work over the past year.

These are people who want to stay, perform, and feel well — they just need support that's actually built for this stage.

That's what our newest Women's Health module, Navigating Perimenopause at Work, is designed to provide.

Learn more → https://hubs.li/Q04mr5-00

06/01/2026

We’re excited to share that Starling Minds is partnering with Southwestern Ohio Educational Purchasing Council to bring Starling Mental Fitness to EPC School Health Plan Member Districts.

Beginning July 1, 2026, 19,000 education professionals and support staff across Southwestern Ohio will have access to free, confidential, 24/7 mental fitness support.

Starling Mental Fitness is designed to help educators, administrators, and school staff build practical skills for managing stress, anxiety, burnout, depression, mindfulness, classroom behavior challenges, and overall well-being.

This partnership reflects a shared commitment between EPC Schools and Starling Minds: making mental health support more accessible, practical, and available earlier for the people who keep schools running every day.

We’re honoured to support the educators and school staff who support Ohio’s students, families, and communities.

Learn more:

EPC Schools partners with Starling Minds to offer a 24/7 platform focused on mental fitness and well-being for education staff.

05/13/2026

Nobody told us that what we eat could make or break how we feel during perimenopause and menopause.

Brain fog, bone loss, hormonal shifts, fatigue; nutrition plays a role in all of it. 💙

Watch this short video to learn which foods to lean into right now.

Small changes. Real difference.

👉 Explore more at https://hubs.li/Q04cgqWn0

05/11/2026

Heart palpitations. Anxiety. Brain fog. Sleep problems. Mood changes.

Sound familiar? These are perimenopause symptoms and most women don't recognize them because no one ever explained what to look for. 💙

94% of women received zero menopause education. Not in school. Not from their doctors. Nowhere.

Watch this short video and share it with every woman in your life who deserves to know.

👉 https://hubs.li/Q04cgkVS0

05/06/2026

""I'm 60 years old and have struggled for years trying to understand what was happening to me. My doctor was of no help at all."

This breaks our hearts, and it fuels everything we do.

Being brushed off isn't just frustrating. It has real health consequences.

If her story sounds familiar, this is for you 👉 https://hubs.li/Q04cgGgq0"

05/04/2026

Real talk from a real Starling member:

"Menopause has severely impacted my sleep... mindfulness and breath work really help."

Sound familiar? Sleep disruption is one of the most disruptive and most overlooked parts of this transition.

What's helped you get through the hard nights? Share below 👇

Explore support → https://hubs.li/Q04cgv2f0"